Hamrick - Workouts for Seniors: Simple Home Exercises for Improved Strength, Balance, and Energy

Senior citizens are encouraged to get at least 2.5 hours of moderate exercise weekly. This may not be easy, though, because you tend to become less energetic and, therefore, less active as you age. These slowdowns are natural and expected as the body undergoes many changes as it ages.

These changes include slower metabolism, stiffening of blood vessels, shrinkage, reduction of bone density, etc. All these changes contribute to making it more challenging to stay active as you get along in age.

Exercise is important for people of all ages. You need to engage in physical activities regardless of age to keep the body and mind active. However, as you approach your golden years, the importance of exercise cannot be overemphasized. Most people believe you should slow down as you age, but that's not entirely true.

While it's true that there are activities that are not recommended for you to participate in (your exercise routines will look different from that of a younger person), it is still very important that you continue to be active.

1. An elderly lady supported by a younger woman and a cane.

https://pixabay.com/photos/senior-citizens-aisle-doctor-1461424

It could even be argued that a senior citizen requires exercise more than a younger person to maintain their quality of life. You also need exercise to ensure that you can genuinely enjoy your later years. It doesn't matter whether you had been an athlete or bodybuilder from when you were younger. It also doesn't matter if you've always lived a sedentary lifestyle, as exercise is crucial as you advance in years. Exercising now and continuing to stay active will keep your mind and body happy and healthy for tomorrow.

You can (and should) start exercising, even if you have never done so before. Depending on your present conditioning, you will have to adjust your exercise routine to suit the current state of your body. The theory that you shouldn't exercise or stop exercising as you age is a myth and could prove to be very harmful to you.

To live long and enjoy your life, you must incorporate functional activity into your lifestyle. If you're on the fence about whether to start or continue working out in your old age or not, here are some specific benefits to help you make up your mind.

1. It Can Help You Lose Weight, Maintain a Healthy Weight or Build Muscle

Many people wonder if losing weight when you're over sixty is feasible. Not only is it achievable, but you can also gain muscle . It's certainly not going to be as easy as it would have been in your 20s or 30s, but it's not impossible either.

Slower metabolism rate and responses to hormonal and neurological impulses are all changes the body begins to undergo as it ages. These changes make weight loss and muscle gain a little more difficult but not impossible. You must, however, be deliberate about your goal.