Julie Daniluk - Meals That Heal Inflammation: Embrace Healthy Living and Eliminate Pain, One Meal at at Time
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- Book:Meals That Heal Inflammation: Embrace Healthy Living and Eliminate Pain, One Meal at at Time
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Making a healthy shift in diet can be tough. Julie provides the tools you need to make the change and have healing foods taste great.
Dr. John Gray,New York Times best-selling author of Men Are from Mars, Women Are from Venus
This book is indispensable for anyone wanting to get to the root of illness. Extremely well written and documented, Julies book makes it easy to learn how to reverse inflammation naturally.
Zoltan P. Rona, M.D., M.Sc., author of Vitamin D: The Sunshine Vitamin
Did you know that virtually every health condition from asthma to irritable bowel syndrome is linked to inflammation? When inflammation gets out of control, the result is pain and discomfortand its a phenomenon thats on the rise. If youre one of the millions of people who have been affected by allergies, diabetes, skin disorders, heart disease, arthritis, or any other condition ending in -itis, then you know firsthand what havoc inflammation can cause. In Meals That Heal Inflammation, television personality and registered holistic nutritionist Julie Daniluk shows you how to conquer these health conditions with foods that will make you feel fantastic.
This comprehensive book is packed with meals that can assist the bodys healing processall while treating your taste buds to new and delicious flavors. The recipes, from healing teas to balanced meals and tempting desserts, are simple to make. Whether its the savory cranberry quinoa salad or the sumptuous key lime pie, every recipe in this book contains foods that naturally heal inflammation.
Extensively researched and full of reference charts, diagnostic quizzes, food comparison lists, and the latest information about the healing properties of everyday foods, Meals That Heal Inflammation is an essential addition to every kitchen.
Julie Daniluk: author's other books
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F irst and foremost, I would like to thank my husband, Alan Smith, who makes my life elegant and organized. He is the rock that I have built my life on and I am grateful every day for his endless support. His recipe editing, food styling and technical skills made this book possible. The fact that he started binding it by hand to ensure people could access it is a testament to his selfless dedication.
To my substantive editor, Daniela Rambaldini, who gave the project precision and clarity. Her conscientiousness elevated this book to stand the test of time. She had the strength and wisdom to keep digging for facts to ensure every claim is truthful and accurate. Her scope of knowledge is unparalleled, and many insightful additions to the text are due to her generosity. Her friendship is one of my greatest treasures.
To my sister Lynn Daniluk, my Gemini twin, who mirrors back to me many lessons every day. Lynn taught me how to cook by intuition, but the greatest gift of all is how her personal integrity has touched every page of this book. She was the very first editor of the self-published version of Meals That Heal Inflammation and has contributed hundreds of hours to this book by way of editing, formatting and writing advice.
To senior editor, Pamela Murray, who edited MTHI for the Random House edition. She has been incredibly kind, accessible and masterful in the refinement of Meals That HealInflammation. I am so grateful for her flexible nature and patience. Both traits contributed to a very joyful process.
To my literary agent, Rick Broadhead, who championed MTHI. He reached out and inspired me to write a book eight years ago and has worked tirelessly to build, nurture and protect it.
To my brother and yoga instructor, Shambunata Saraswati (Steven Daniluk), who has given me the tools to relax and heal. I owe him for my flexibility and peace of mind. One of his greatest contributions is the understanding that in reality there is light. The object casting the shadow of darkness is the misunderstanding and fear in the mind.
To the researchers who made written contributions. Emily Kennedy, Dr. Jennie Brand-Miller, M.D., Jean Kim, Nikki Yeh, and Aldi Llogoriall helped to investigate and clarify information. It was a relief to realize that community can transform a long voyage into a fun ride.
To my mother, Elaine, who bravely took me off all refined food when I was eight years old and changed my life forever. Her caring allowed me to function in school, and I owe my ability to learn to her tenacity.
To my grandmother Geneva, who practiced detoxification in the 1950s before the health-food movement existed. She taught our family to see food as a tool for powerful rejuvenation.
To my father, Neil, who instilled in me a wonderful work ethic. I am grateful for his honest feedback as my unofficial recipe tester. I am also grateful for his teaching that every day is an opportunity to be positive and to give something back.
To my amazing group of copy editors, proofreaders and recipe creators/testers: Deirdre Molina, Karen Rolfe, Liba Berry, Elena Radic, Margaret Reffell, Morgan Yew, Tory Healy, Linda Smith, Evis Lasku, Jae Steele, Joan Morris, Lisa Tai, Jeff Woods, Maureen Kirkpatrick, Darren Dumas, Tanya Scata, Ezra Title, Jake Rubin and Mary Catherine Pittis. Without them this book would still be a scribble in my kitchen notebook.
To my expert advisers: Dr. Suzanna Ivanovics, Dr. Zoltan Rona, Kate Kent, Dr. Kate Wharton, Colin Campbell, Cathy Hayashi, Dr. Mubina Jiwa, Ursula Buck, Dr. Patricha McCord, Romy Croitoru, Paul McConvey, Megan MacMillan, Brett Hawes, Anthony Dipasquale and Dr. Richard Dodd. Their contributions give this book depth and a wider perspective.
To my former manager, Martin Robertson, who was the creative director of this project since its conception. He was a source of strength and inspiration in the early days and I miss him. I am grateful that he guided me through this process.
To the talented potters showcased in the food photography: Elaine Daniluk, Glenn Gangnier and Dale Mark. Their beautiful handmade pottery created a wonderful accent to the food.
To Deane Parkes, Brenda Parkes, the talented team at Preferred Nutrition and all the members of The Big Carrot Natural Food Market. Your support over the years has been a huge gift and I am very blessed to be part of your community.
Preferred Nutrition Inc.
Hormone, inflammation and immune-balancing supplements
153 Perth Street
Acton, ON L7J 1C9
1-888-826-9625
www.pno.ca
Natural Factors Nutritional Products Ltd.
High-quality supplements
1550 United Boulevard,
Coquitlam, BC, V3K 6Y2
1-604-777-1757
www.naturalfactors.com
Bobs Red Mill
Organic gluten-free grains and beans.
13521 SE Pheasant Court
Milwaukie, OR 97222
1-503-654-3215
www.bobsredmill.com
Fresh Hemp Foods Ltd.
Top-quality hemp seed products
69 Eagle Drive
Winnipeg, MBR2R 1V4
1-204-953-0233
www.manitobaharvest.com
Eden Foods, Inc.
Noodles, beans, sauces, seeds, rice
syrup, dried fruit
701 Tecumseh Road
Clinton, MI 49236
1-517-456-7854
www.edenfoods.com
Raincoast Trading
Sustainable fish products
9398 Alaska Way
Delta, BC V4C 4R8
1-604-582-8268
www.raincoasttrading.com
Acropolis Organics
Organic olive oil
6 Curity Avenue, Unit 6
Toronto, ON M4B 12
1-416-429-5111
www.acropolisorganics.com
Weleda
Organic skin care
1 Closter Road
P.O. Box 675
Palisades, NY 10964
1-800-241-1030
www.weleda.com/
Food For Life
Gluten-free bread and tortilla
Box 1434
Corona, CA 92878
1 -951- 279-5090
www.foodforlife.com
Bio-K International Inc.
Scientifically proven pro-biotics
Parc Scientifique
495 boul. Armand-Frappier
Laval, QC H7V 4B3
1-450-978-2465
www.biokplus.com
Ascenta Health Ltd.
High-quality fish oil
4-15 Garland Avenue
Dartmouth, NS B3B 0A6
1- 866-224-1775
www.ascentahealth.com
Sahana Ayurvedic Products
Top-quality organic herbs and spices
5764 Monkland Avenue, Suite 471
Montreal, QC H4A 1E9
1-514-369-8175
www.arayuma.com
Marys Organic Crackers
Gluten-free crackers, snacks and cookies
P.O. Box 965
Gridley, CA 95948
1-530-846-5100
www.marysorganiccrackers.com
TallGrass Distribution Ltd
Supplier of oils, pro-biotic and organic bodycare
40 E 5th Avenue
Vancouver, BC,
V5T 1G8
1-604-709-0101
www.tallgrass.biz
Look for a provincial food co-op in your area from which you can buy healthy foods directly. For example:
Ontario Natural Food Co-op
Organic food manufacturer and distributor
5685 McLaughlin Road
Mississauga, ON
L5R 3K5
1-905-507-2021
www.onfc.ca
Look for a local health-food store in your area with great staff who can guide you to healthy choices. For example:
The Big Carrot Natural Food Market
348 Danforth Avenue
Toronto, ON
M4K 1N8
1-416-466-2129
www.thebigcarrot.ca
For a detailed glossary, extended reference section and further information about how to heal inflammation, check out www.juliedaniluk.com. The Meals That Heal Inflammation Online Course explores in depth the concepts outlined in this book.
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