Wim Hof - The Way of the Iceman

How The Wim Hof Method Creates
Radiant, Longterm Health

USING THE SCIENCE AND SECRETS OF BREATH CONTROL, COLD-TRAINING AND COMMITMENT

WIM HOF | KOEN DE JONG

ADVANCE PRAISE FOR
THE WAY OF THE ICEMAN

After teaching specialized breathing techniques to SEALs for years, helping them focus, stay warm in the cold ocean and get centered in combat, I can attest to the authenticity and power of Wim Hofs methods. Wim Hof is providing a great service with his new book The Way of The Iceman by bringing breath training and simple, powerful health practices into mainstream consciousness.

MARK DIVINE, US Navy SEAL (ret), Founder SEALFIT, Best-selling author of Unbeatable Mind and Way of the SEAL

Homo sapiens is a species that is uniquely and tragically ill-adapted to our environment. Maladies ranging from heart disease to diabetes to autoimmune disorders are generated by the mismatch between the natural world we evolved to live in and the artificial realms in which we find ourselves today. Wim Hofs teachings show us how to recalibrate our bodies in a way that recognizes the extremes of our natural environment as teachers to be celebrated and consulted, rather than enemies to be insulated against. Wims deepest insights resonate with our hunter-gatherer ancestors, who understood the wisdom of adapting to the natural world rather than trying to dominate and control it.

CHRISTOPHER RYAN, PhD., New York Times best-selling author of Sex at Dawn

I am continuously searching for ways to expand my mind, body and spiritWim Hof and The Way of The Iceman have done just that! He shows us that human potential is limitless and we are ALL capable of anything we set our minds to.

LEWIS HOWES, New York Times best-selling author of The School of Greatness

What fascinates me most about Wim Hofs method is the potential application for athletes...the science in this book shows that we can all amplify our recovery, maximize our pain tolerance, massively jack up energy levels and even learn to control inflammation...and it can be done without resorting to toxic drugs. In fact, the system outlined in this manual might just be the key to producing a generation of enhanced butdrug-free athletes.

PAUL COACH WADE, author of Convict Conditioning

We live in a chaotic modern world with daily assaults on our health from frenetic schedules, poor sleep, high stress, chronic disease, and infectious illness. Our brain and nervous system have been highjacked by this toxic environment, always on high alert with real consequences to our physical and mental health.

With The Way of The Iceman, Wim Hof has given a profound gift to public health. The science is solid and the results actual and measureable. As you follow his remarkable life story it is readily apparent that this man is no charlatan or snake oil salesman.

Through years of commitment and self-experimentation, Wim has empirically figured out how to exert significant control over the autonomic nervous system, a feat once thought impossible. His method has held up to scrutiny under the dispassionate lens of science, expanding our knowledge of what is possible with dedicated training in what is now known as the Wim Hof Method.

Deceptively simple, and incredibly powerful, The Way of the Iceman gives you not only the scientific framework, but actionable steps you can implement to take back control over your high-jacked brain, increase resilience from illness, and start healing yourself from the inside out. The Wim Hof Method has become a cornerstone in my personal daily wellness plan, and as a public health physician, I cannot recommend it highly enough.

DR. CHRIS HARDY, D.O. MPH, CSCS, Public Health Physician, Integrative Medicine Specialis, author of Strong Medicine

The Way of The Iceman is one of only two books in my life that I have read cover to cover the first time I put my hands on it.

What won me over was the simplicity of the explanations of diabetes, inflammation and the family of modern ills. Moreover, the discussion on diet, just a brief mention of Fast-Five, is the first time I actually understood not only how inflammation is such an issue, but a means to deal with it.

This book is the missing link for most of us: the discussion of breathing is so simple, yet so doable; coaches and athletes will understand a newer and simpler means of recovery.

Nothing in the book is over the top and we are talking about a guy who swims under ice. The method is so simple, yet so elegant. Its marvelous and I think you will apply the techniques immediately.

DANIEL JOHN, author of Never Let Go

Wim Hof has learned to control his physiology in a way rarely seen in human history. This book takes his extraordinary techniques and simplifies them so you can optimize your health and wellness. I recommend you learn the unique methods Wim has mastered in order to add vitality to your body and life.

CHAD WATERBURY, neurophysiologist, author of The Muscle Revolution

I found The Way of The Iceman absolutely fascinating! Many of us are familiar with the numerous benefits of cold training, such as increased energy levels, better circulation and improved mood, but nothing on the subject has ever been presented of this magnitude before! The legend himself, Wim Hof, along with Koen De Jong, share not only a detailed account of Mr. Hofs lifetime achievements (such as running a marathon in the Arctic in just a pair of shorts!), but also practical, actionable methods that anyone can employ.

This book has everything from progressive cold submersion methods to breathing techniques. It delves into meditation and spirituality, but also presents the hard science to back it up. Any fan of physical culture or anybody curious about how far the human limits can be pushed needs to add this to their library.

DANNY KAVADLO, author of Strength Rules

Wim Hofs techniques healed my gut where nothing else would. And I tried everything. The Way of The Iceman should be required reading. The world is just beginning to realize the extraordinary gift we have in Wim Hof.