Suzanne Giesemann - Conquer Your Cravings : Four Steps to Stopping the Struggle and Winning Your Inner Battle with Food
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Conquer Your Cravings : Four Steps to Stopping the Struggle and Winning Your Inner Battle with Food
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For the person who is trying to stick to a healthy diet, getting a food craving can be a nightmare. Consumed with quieting the craving, one often gives in to it.Conquer Your Cravings illustrates how to end food cravings--permanently. Readers learn how to use positive thinking, visualization, and personal empowerment to successfully fight their cravings through a remarkable four-step program.
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Four Steps to Stopping the Struggle and Winning Your Inner Battle with Food
Suzanne Giesemann
Page ii
Library of Congress Cataloging-in-Publication Data Giesemann, Suzanne. Conquer your cravings : four steps to stopping the struggle and winning your inner battle with food / Suzanne Giesemann. p. cm. Includes bibliographical references and index. ISBN 0-8092-3012-7 1. Compulsive eatingPrevention. 2. Food habits. 3. Weight lossPsychological aspects. I. Title. RC552.C65G53 1997 616.85 '26dc21 97-42286 CIP
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Cover design by Scott Rattray Cover photograph copyright Stan Sholik/FPG International Interior design by Amy Yu
Published by Contemporary Books An imprint of NTC/Contemporary Publishing Company 4255 West Touhy Avenue, Lincolnwood (Chicago), Illinois 60646-1975 U.S.A. Copyright 1998 by Suzanne Giesemann All rights reserved. No part of this book may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without the prior permission of NTC/Contemporary Publishing Company. Printed in the United States of America International Standard Book Number: 0-8092-3012-7
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Page iii
CONTENTS
Preface
v
Introduction
xi
Part I Hear Your Thoughts
1
1 Cravings and Thoughts
3
2 Triggers
7
3 Limiting Beliefs
13
4 Affirmations
23
5 Self-Esteem
29
Part II Allow Yourself to Feel
45
6 Feelings
47
7 Needs
53
8 Guilt, Shame, and Other Bugaboos
61
9 Conscious Mental Dialoguing
73
10 Visualization
85
Page iv
Part III Listen to Your Intuition
91
11 The Voice of Reason
93
12 Let Your Inner Guide Handle It!
105
13 Meditation
111
Part IV Treat Yourself Lovingly
121
14 Be Your Own Best Friend
123
15 Long-Term Loving Strategies
133
Part V Putting It All Together
159
16 Reviewing the Process
161
17 Paperwork
167
18 Success and Setbacks
177
19 Your Plan of Attack
187
20 The Future
195
Appendix ARecognizing Eating Disorders
199
Appendix BAdditional Affirmations
203
References and Suggested Reading
215
Index
217
Page v
PREFACE
This is not a diet book. I am not going to tell you how to lose ten pounds in ten days and I will not be recommending a new way to exercise without breaking a sweat.
What I will offer you, however, is something much more satisfying. I'll offer you peace of mind, freedom from obsession with food, and an end to the constant struggle with the question: to eat or not to eat?
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