Mel Wells - Hungry for More: Satisfy Your Deepest Cravings, Feed Your Dreams and Live a Full-Up Life

Mel can help you find out what youre really hungry for, healing your relationship with food so your whole life can begin no more turning to food to feed the void!

BRIGID MOSS, HEALTH DIRECTOR, RED

Mel Wells is giving a voice to the silent struggle billions of women know so well.

FORBES UNDER 30

All hail Mel Wells! Mel has amassed an army of loyal goddesses (aka the thousands of readers whose lives have been transformed by her inspirational go-to guide).

LOOK MAGAZINE

Mels new way of thinking will help women end the war on their bodies and embrace their inner Goddess. The self-loving starts here!

OK! MAGAZINE

Hungry for More is a must-read bible for all women seeking more connection and consciousness around their eating and their life. In it, Mel powerfully helps you pinpoint what it is that you are really craving and how you can answer that call now.

REBECCA CAMPBELL, SPIRITUAL TEACHER AND BESTSELLING AUTHOR OF LIGHT IS THE NEW BLACK AND RISE SISTER RISE

Mel embodies the very thing she teaches how to heal your relationship with food in order to truly love and accept yourself.

ATHENA LAZ, COLUMNIST, COSMOPOLITAN

Mel is a master at stripping back what we dont need the unfulfilling job, dreary relationship and comfort food. Weve all been there. Here she reveals how finding your own brand of spirituality is key to a happy life.

EMMA HIBBS, WELLBEING WRITER, SPIRIT & DESTINY AND HEALTHY MAGAZINES

A breath of fresh air. My eyes were truly opened after reading this.

LUCY GORNALL, HEALTH AND FITNESS EDITOR, FIT & WELL MAGAZINE

Mel Wells is a light in the world. This woman is here to help others reach their highest potential. She reminds us that we can create miracles in our lives.

DAVID WOLFE, AUTHOR, NUTRITIONIST, PHILANTHROPIST

I love how Mel gets it. She speaks from the heart and her practical tips and loving humour-filled chat speak straight to mine. Congrats, Mel, on another wonderful book!

MELISSA HEMSLEY, CHEF AND BESTSELLING AUTHOR OF EAT HAPPY

Mel is a beautiful, gorgeous, shining light, a healer, a teacher and a dear friend. Shes trailblazing a path to help us go deeper into our own connection with our true self. Her insights will help you love yourself and your body more than you ever thought possible, so you can live the life you know you were made for. This book and Mels teachings can radically transform your life.

SHANNON KAISER, BESTSELLING AUTHOR OF THE SELF-LOVE EXPERIMENT

Mel is a true inspiration and a shining light, sharing her authentic self and story to help others create their own wonderful and fulfilling best versions of themselves.

JULIE MONTAGU, NUTRITIONIST, YOGA TEACHER AND AUTHOR OF FOUR BOOKS INCLUDING EAT REAL FOOD AND RECHARGE

This book is truly a celebration of conscious cravings. Wise. Witty. Raw. A must read for everyone with an appetite for a soulful and awakened life.

EMMA MILDON, BESTSELLING AUTHOR OF THE SOUL SEARCHERS HANDBOOK AND EVOLUTION OF GODDESS

Mel is a woman I cherish because of her commitment to her own journey and her willingness to dive into the discomfort in order to share tools with others. Being unfulfilled manifests in so many ways that are detrimental to our health and our relationships and it is always deceiving because it shows up as addiction, food addiction, procrastination, perfectionism and self-sabotage of just about every kind. In my opinion, this book covers one of the most important topics not only of our time, but for the human spirit.

LORI HARDER, AUTHOR, SELF-LOVE JUNKIE, FITNESS EXPERT, TRANSFORMATION COACH AND PODCAST HOST

The message of this book resonated with me in a profoundly intimate way I genuinely couldnt put it down. I learned something new on pretty much every page, and it both inspired and challenged me in equal measure (which is exactly what a great book should do). Mel shares her stories and wisdom with such generosity, clarity and tenderness for the reader, that I often found myself nodding my head along in agreement! The perfect read for anyone ready to embrace the truth of who they really are and hungry to make the very most of the magnificent gift and opportunity that is their life.

PERSIA LAWSON, AUTHOR, SPEAKER AND LOVE COACH

Hungry for More is exactly what this industry needs. In the midst of an era where we are so out of tune with our bodies, constantly connected and on the go, yet at the same time desperate to get more from our life, more from our experiences and more than what we look like from the exterior, this book will change lives. Mel is a change maker, an inspiration to modern millennials wanting a fulfilled, conscious life.

BECKI RABIN, FOUNDER, ALTERNATIVELY HEALTHY MAGAZINE

An absolute must read for women and men who are struggling with their food habits, weight and body image and wish to heal those negative relationships. Mel strives to help you realize that you are not alone and, more importantly, not to blame. Shes a lifesaver for so many women, and the words in this book are golden.

ALEX LIGHT, CONTRIBUTOR, HELLO! MAGAZINE

Published in the United Kingdom by:

Hay House UK Ltd, Astley House, 33 Notting Hill Gate, London W11 3JQ

Tel: +44 (0)20 3675 2450; Fax: +44 (0)20 3675 2451; www.hayhouse.co.uk

Published in the United States of America by:

Hay House Inc., PO Box 5100, Carlsbad, CA 92018-5100

Tel: (1) 760 431 7695 or (800) 654 5126

Fax: (1) 760 431 6948 or (800) 650 5115; www.hayhouse.com

Published in Australia by:

Hay House Australia Ltd, 18/36 Ralph St, Alexandria NSW 2015

Tel: (61) 2 9669 4299; Fax: (61) 2 9669 4144; www.hayhouse.com.au

Published in India by:

Hay House Publishers India, Muskaan Complex, Plot No.3, B-2, Vasant Kunj, New Delhi 110 070

Tel: (91) 11 4176 1620; Fax: (91) 11 4176 1630; www.hayhouse.co.in

Text Mel Wells, 2018

The moral rights of the author have been asserted.

All rights reserved. No part of this book may be reproduced by any mechanical, photographic or electronic process, or in the form of a phonographic recording; nor may it be stored in a retrieval system, transmitted or otherwise be copied for public or private use, other than for fair use as brief quotations embodied in articles and reviews, without prior written permission of the publisher.

The information given in this book should not be treated as a substitute for professional medical advice; always consult a medical practitioner. Any use of information in this book is at the readers discretion and risk. Neither the author nor the publisher can be held responsible for any loss, claim or damage arising out of the use, or misuse, of the suggestions made, the failure to take medical advice or for any material on third-party websites.

A catalogue record for this book is available from the British Library.

ISBN 978-1-78817-021-5 in print
ISBN 978-1-78817-042-0 in ePub format
ISBN 978-1-78817-043-7 in Kindle format

Dedicated to Andy, for guiding me home.

Imagine a woman who believes it is right
and good she is a woman.
A woman who honors her experience and tells her stories.
Who refuses to carry the sins of others
within her body and life.

Imagine a woman who trusts and respects herself.