Guy Kopsombut - Everyday Smiles

Everyday Smiles copyright 2020 by ariya guy kopsombut . All rights reserved. No part of this book may be used or reproduced in any manner whatsoever without written permission except in the case of reprints in the context of reviews.

Andrews McMeel Publishing

a division of Andrews McMeel Universal

1130 Walnut Street, Kansas City, Missouri 64106

www.andrewsmcmeel.com

ISBN: 978-1-5248-6801-7

Editor: Patty Rice

Art Director: Sierra S. Stanton

Production Editor: Margaret Daniels

Production Manager: Tamara Haus

Digital Production: Kristen Minter

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Disclaimer : Smiles are contagious and can spread happiness ... so smile often!

How to use this Ebook

This book was originally published as a journal and activity guide. To follow along with the writing prompts in this ebook version, please have your own journal and pen ready. The pages intended for coloring and drawing are available here to download and print.

Im a big fan of smiles. Like a big one. To the point that I believe that a single smile can change the world. Sometimes, a single smile is all thats needed to turn your world around. With enough smiles, I think we can change THE world.

To help us along this journey, Ive written this book to help you smile every day. You might be thinking, Every day? But, some days are just so hard. Theres no way you can smile everyday! Oh, but I think you can! You may find a smile from a partner, a friend, or from a sitcom show. But, my favorite place to discover that smile is within yourself.

Over the years, Ive built up a chest of positive thoughts that I refer to whenever Im feeling down. No matter how hard times get, I can find a smile inside my inner reservoir. This is not to say that I dont experience sadness, anger, or any other emotion. That wouldnt be healthy. What these smiles allow me to do is to stay on track in my life and know that whatever is thrown at me, that it is never the end of the world.

So, this book will help you generate your own compendium of joy. Whenever you are feeling down, you can come back and remind yourselfwhat brings a smile to your face.

Take your time going through the book. No need to rush! As you go through it, remember to take time to reflect and breathe. Things will be ok :)

Thanks for smiling with me,

Guy

Welcome to the beginning of the book .

Beginnings are happy places .

Things are fresh and new and the possibilities are endless . I find that beginnings are the perfect place to reflect . So, let's make this page your happy place .

List / Doodle / Paint ALL the things that make you smile .

They can be big or small or something in between .

(I've listed a few of my own just in case you need help .)

Puppies

Dinosaurs wearing funny hats

Getting hugs

You can always come back and add more as you go through this book .

This is the compliments -only page. Who are the compliments for , you ask? For yourself , silly !

It's eas y to be overly critical of ourselves and forget what m akes us wonderfu l. Jo t dow n al l the great things about yourself hereno matter how big or small ! (I've started you off with a few.)

I have a wonderful smile .

I recomm end the best TV shows and books .

Whenever you're feeling down, come back to this page to remind yourself of all the wonderful things about yourself .

When things go wrong, we all react differently.

Some get angry, SOme get sad.

Since reactions come naturally , it can be hard to control them.

What we can control is how we react to our reactions .

Take a moment and answer thes e questions .

Who do I want to be ?

How do I want to react when things go bad?

In the heat of the moment,
what can I do to remind
myself of who I want to be ?

Think of someone you love .

What are some of their best traits and characteristics?

Th e next ti me yo u see the m, co m pli m en t the m !

Do you feel like you're in a creative rut?

Whenever I'm stuck and can't think of ideas ,

I let my mind wander and create a world of its own.

I giv e m ysel f permission to be sill y and allo w the impossible to b e tru e .

Why not give it a try ? Reimagine the following items with a twist!

A shoe

A tophat

A cat

A cup

A computer

A tree

Think of someone you care about . How can you sweeten up their day?

Small things

Medium things

Big things