Peterson - How To Lose The Weight And Keep It Off

How To Lose The Weight

And Keep It Off

Copyright 2013

All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

Copyright 2013

Table of Contents

Intro

Welcome !

Thank you so much for buying this book, I know you will find it to be full of tremendous value. I want you to know that I do not take your purchase lightly. In exchange for your purchase I am going to reveal to you some of the best ways you can lose weight (and a lot of it) and how to actually keep it off for once! One of the main reasons diet and workout programs fail to help someone lose weight is because they are simply too hard to follow and can make you lose your mind! This book will talk about how to drop the weight without going crazy and give you some great suggestions on how you can keep the weight off for the rest of your life.

I stand behind this method 100% and I am very excited to share it with you because I know it will work very well for you.

Before you continue reading this report, I wanted to let you know that I made a free video for you to watch that goes over one of the best workout programs I give to my clients. You can watch the video here http://tipsforlosingweight.org/weight-loss/workout.html . I recommend you take a look at the workout program before you continue reading this report so you can see how the workout program fits in with all the tips and tricks I cover in this report ! If you follow that workout you will start to see results faster than you ever thought possible !

I will not fill this report up with a bunch of fluff. What you will get is actionable steps without the heart wrenching details of my life story.

Once you are done reading this book from start to finish, I have no doubt in my mind that you will know for sure that these tips and tricks to lose weight and keep it off will work for you just like they have worked for thousands of other people who have applied these same exact techniques.

I completely understand that life can get hectic at times. However, you will only need 20 minutes per day to achieve your weight loss goals and get the body you have always dreamed of.

The beauty of everything I talk about in this book is the fact that you can do everything from your own home. You dont need a gym membership. Even though those can help, I understand they can be a little expensive. Because of this I have designed all these tips and tricks work even if you never leave the house.

Ok, enough of the intro. Lets get started !

Anybody can start a new diet or workout program and get results from it. However, if you want to get permanent results that will last forever, then you truly do need to make a lifestyle change.

The reason I say this is because you will notice that just about every one of the tips and tricks I will cover in this book require you to make some sort of lifestyle change. Some of them might be big changes, others might ber very small changes.

There might be some suggestions I make that will make you a bit uncomfortable. You might not want to do some of the things right away.

But let me ask you a question

What if i told you that if you follow every single one of the tips and tricks I will be showing you in this book, I can promise you that you will have a lot of success? Would you be more likely to actually follow through with everything and not give up when times get hard?

There is something about us humans that need that guarantee. If we dont have that guarantee then chances are good we wont achieve our goals. However, if we do have that guarantee, if we are 100% sure that if we do something, the end result will be success, we are much more likely to actually follow through with it.

I am here to tell you that everything I am about to teach you in this book has been proven to get results. I have seen literally hundres of people follow the advice I am about to give you and lose weight.

With that being said, I will also say that I have seen countless people FAIL at losing weight. The reason they failed is because they didnt want to make any of the lifestyle changes.

You need to ask yourself how badly you want to lose weight. If you want it bad enough, if you have that STRONG desire, then all you have to do is follow the methods in this book and you will get results.

I know that is a very bold statement, but at the same time I know I can make that statement because these are scientifically proven methods that you will be learning. You will be learning methods that allow you to work with your body instead of against it to lose weight and shed as much fat as possible.

However, you need to remember that you are the one in control of your own destiny. You can have all the information in the world on how to lose weight, but if you dont actually take action and put everything you have learned into use, then you will continue to gain more and more weight each and every day.

The choice is yours, are you willing to make the lifestyle changes that you know you need to make?

One of the biggest mistakes I see people make when they are trying to lose a lot of weight is the fact that they try to do everything on the fly.

What do I mean by this ? Well, basically I mean they dont plan ahead. They dont plan out when they are going to exercise and they dont plan out what they are going to eat for each meal.

I know a lot of people dont like planning ahead because they dont want to feel like a robot and live a life that is constantly on a schedule.

I completely understand that, but you need to understand that there is a very fine line. The problem with not planning the exact time you are going to workout each day is the fact that if you dont have a set time, chances are good you are just going to keep pushing it back and before you know it the day will be over and you will have missed your workout.

It is also very important to plan out your meals ahead of time because if you dont then you are just going to start eating anything and everything when you get hungry. If you dont have your meals planned out you are probably going to end up going out for fast food instead of eating a healthy, home cooked meal.

What I like to do is plan out my tomorrows schedule right before I go to bed. I will actually take the time to sit down for about 30 minutes before bed time and actually write down everything I want to do the next day and plan out the exact times I want to do it. Then, I will wake up thirty minutes early the next morning and start preparing my meals for that day.

Doing stuff like this is one of the biggest lifestyle changes you can make. When you prepare for tomorrow the night before, you will be able to go to bed without much stress at all becauase you will know exactly what you need to do to fit all tasks you need to get done for the day in your busy schedule.

Before you begin your weight loss adventure, it is very important you take measurments to get a good idea at where you are starting. Many people ask me why they need to take measurments instead of just stepping on the scale and seeing how much they weight.

There are many reasons for this actually, but the main reason is because the scale shouldnt be your number one indicator of your improvements. Obviously you want to lose weight, but you want to make sure all of that weight is fat.

The truth is when you workout, you are going to be building muscle. So even if the scale isnt showing that you lost a whole lot of weight, you might have lost a bunch of fat already and just built muscle alone the way. We need to always remember that muscle weighs more than fat.