Vincent Miles - Apple Cider Vinegar And Coconut Oil: Discover Natural Cures, Vibrant Health, Dramatic Weight Loss And More!

For several centuries, natural products have been used as reliable health supplements and remedies. Before we got into prescribed medication and chemically created remedies, humans had no other option but to look at nature for solutions to several health problems. Needless to say, there have been ancient medical manuscripts that list out the uses and health benefits of these products. Two ingredients form an important part of oriental and western traditional remedies- apple cider vinegar and coconut oil.

Today, the health benefits of these miracle products of nature have been rediscovered. They have emerged as useful health tonics and have also made their way into the closets of several renowned celebrities. Before we get into the details of using apple cider vinegar and coconut oil in your own health regimen, let us first learn what these two super foods actually are. How are they derived? What do they contain? What makes them safe and reliable?

Apple Cider Vinegar

We all know that vinegar has been the main ingredient in several common recipes. From pickles to salads, we have seen the use of vinegar as a very useful pr eservative. In addition to that, it has also been used as a cleaning agent to make mirrors and metallic objects sparkle. Of course, it has been used as a folk remedy to help people relieve themselves of all possible ailments.

The contents of Apple Cider Vinegar are easy to guess. The name gives it all away. This is a pale, amber colored liquid that has been derived from cider or apples. To make apple cider vinegar, apples are crushed and squeezed until all the juices have been extracted. To this extract, bacteria and yeast is added to initiate the fermentation process. This fermentation is known as alcoholic fermentation as all the sugars in the apple extract are converted into alcohol.

Vinegar is chemically known as acetic acid. So the next step is to convert the fermented apple extract into vinegar. In this process, a strain of bacteria that forms acetic acid is used to convert the alcohol into acetic acid. It is this step that gives apple cider vinegar its trademark sour taste.

The unique taste of apple cider vinegar makes it a great ingredient for salad dressings, marinades, vinaigrettes and also chutneys.

Coconut Oil

A popular ingredient in oriental medicine, coconut oil has been consumed and applied externally for overall health benefits, for centuries. This natural extract from mature coconuts is a beauty and health package that is economical, easy to use and also free from side effects. The best part about coconut oil is that the shelf life is high and it can be stored for close to two years in its best condition.

You can get both edible and inedible coconut oils in stores. The edible form of coconut oil is usually refined, bleached and deodorized. Virgin coconut oil is considered the best as it is low in carbs and forms a great source of nutrition. Coconut oil that has been derived from copra as the starting product is usually unsuitable for consumption and can be applied externally only. So, if you are purchasing coconut oil, make sure you confirm that it is suitable for consumption to prevent avoidable health problems.

We will learn more about the types of apple cider vinegar and coconut oil in the following chapters so that you can make an informed decision when you decide to buy them.

C hapter 2: Types of ACV and Coconut Oil

Depending upon the process of manufacturing, you can obtain several types of coconut oil and apple cider vinegar. Each type has different benefits and functions. It is necessary for you to know what types are available so that you can decide how to use them. You see, some forms of apple cider vinegar and coconut oil can be used only for external application. Consumption of these types can be hazardous to your health. So, if you are considering including apple cider vinegar and coconut oil in your health routine, this chapter must be read with very close attention.

Types of Apple Cider Vinegar

Apple cider vinegar as we know now is a fermented product derived from apples. There are basically two types of apple cider vinegar that are found in stores:

Raw Apple Cider Vinegar

This is the natural form of apple cider vinegar. It is known for its strong flavor that works beautifully with different kinds of salads and pickles. Of course, the health benefits of raw apple cider vinegar are also many. You will be able to identify raw apple cider vinegar with its color and texture. It is a bright, amber colored liquid. It has a cloudy appearance because it contains mother of vinegar

Mother of vinegar is a stringy substance that is naturally formed when the apple extracts are fermented. This is gelatinous in texture and is considered to be very good for your health as it contains all the good bacteria and the raw enzymes. This type of apple cider vinegar, although very useful, is slightly difficult to store. You must maintain recommended conditions and also the pH balance of the tonic to ensure that there is not bacterial growth in it.

Pasteurized Apple Cider Vinegar

Pasteurization is a type of treatment that is given to foods to make them suitable for consumption. The main objective of pasteurization is to destroy certain strains of microorganisms that can be very harmful to general health. In this process, the apple cider vinegar is exposed to high temperatures in which the undesirable microorganisms cannot flourish.

Pasteurized apple cider vinegar is clear in its appearance. This is because the mother of vinegar is removed to make give it a sparkling clean appearance. Several health experts argue that this method removes the natural goodness of apple cider vinegar which forms the basis of all the health treatments.

However, storage is not a problem with pasteurized apple cider vinegar as the chances of bacterial growth are much lower. This clear appearance is also more appealing to consumers and is therefore promoted by most manufacturers.