Claire Georgiou - The Apple Cider Vinegar Cleanse: Lose Weight, Improve Gut Health, Fight Cholesterol, and More with Natures Miracle Cure

Lose Weight, Improve Gut Health, Fight Cholesterol, and More with Natures Miracle Cure

CLAIRE GEORGIOU,
B.HSC (C.MED) ND MATMS

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I want to thank my family and friends for always listening to me babble about health continually over the many years, my patients for always kindly sharing their journey with me. Thanks also to all of the amazing people that I have had the pleasure of working with who have continually supported me in learning as much as I can, to all the people in the natural health community who have continued to inspire me to work toward a health change for all.

And I most importantly want to thank my husband, family and my children for bearing with me while I busily wrote this book. I am grateful for their patience, and for helping me taste test all of the recipes to ensure that they were as tasty as they were nutritious and healthy.

Good health is the cornerstone of a happy, enjoyable life. With so many environmental influences and lifestyle factors, it can be hard to manage your life to reach the level of health you deserve.

I wanted to write this book to share some of the knowledge I have accumulated in the many years of practicing as a naturopath and nutritionist using nutritional therapy, superfoods, plant-based recipes, and health protocols that I know work!

I have spent many years working with the Reboot team for Joe Cross, supporting people who are partaking in juice fasts and other programs. The number of health changes I have witnessed working in a clinic with Dr. Sandra Cabot and the Reboot team has been remarkable. In this book, I have included many tips and tricks that I learned as a practitioner.

This book is designed to help you achieve a healthier version of yourself, whether that means shedding those unwanted pounds, supporting a healthier immune system, improving your gut health, reducing the occurrence of allergies, increasing stamina and energy, or just improving your general well-being.

Natural foods and plants have so many beneficial ingredients, and theyre packed with compounds and naturally occurring phytonutrients that support a healthy body, both physically and mentally. I am truly passionate about good health and its ability to help you live your best life possible, a life that is filled with ample energy and disease prevention.

It is estimated that 70% of all chronic disease is preventable with daily healthy lifestyle practices, including a healthy diet. It always saddens me to see so many people living with chronic health conditions that can be reversed with time, practice, healthy eating, and some self-love. I want to empower those who can make the changes to do so, so they can enjoy a rich, healthy, and fulfilling life.

Combining the benefits of juicing, consuming more fruits and vegetables, and a healthy dose of ACV is a perfect way to jumpstart a healthy lifestyle. This diet not only will increase your nutrient intake, but also will provide the best environment for your body to support its natural detoxification pathways and allow many positive health changes to occur.

Remember this plan is a jumping off platform to encourage healthier eating on a long-term basis. By following the plan, you will be able to moderate your hunger and gain the health you deserve.

This combines some very important cleansing protocols that will help balance your blood sugar levels, increase your metabolism rate, maintain healthy bowel ecology, improve liver health, improve detoxification functions, reset your hormones, and reduce the risk of many chronic health conditions and diseases.

I would also like to clearly state that this is NOT a fad diet, but rather a fantastic starting point for practicing healthier eating patterns, learning new kitchen skills, and avoiding all addictive processed foods. On this plan, you will only eat clean and plant-based foods for 7 days.

It truly is a cleansing diet. This diet is 100% free of all processed foods; you will eat only plant-based foods, with the addition of fat-burning drinks to support your health changes.

This plan will jump-start hormonal changes that shift your metabolism from fat-making to fat-burning! This shift can take a few days to begin after your water weight is lost and your appetite regulation is achieved. By day 3, your body will go straight into a fat-burning state, and your appetite will be reduced.

By avoiding all processed foods, sugar, and alcohol, you can allow your body to eliminate those food and beverage addictions and move on to healthier long-term eating. All food on the plan is light, easy on the digestive system, and packed with nutrients.

It is important to note that apple cider vinegar may not work for everyone in every way listed. Overall, it will provide many health benefits and support good health and well-being. This book is dedicated to helping you jump-start your health in preparation for a healthier lifestyle!

Apple cider vinegar has been used for thousands of years for everything from healing wounds to treating blood sugar irregularities and polishing furniture. Many people around the world have considered apple cider vinegar a cure-all product, and it can support your health in so many ways. Apple cider vinegar is inexpensive, easy to find, and has a multitude of uses. Apple cider vinegar is also known as cider vinegar or ACV.

Apple cider vinegar is made by crushing fresh apples and allowing them to mature in barrels with added yeast. They then ferment into alcohol. Bacteria are added to convert the alcohol into vinegar for the second stage of fermentation. When the vinegar is mature, it will contain a dark, cloudy, weblike bacterial foam called mother, which becomes visible when the rich brownish liquid is held to the light.

The only ACV I recommend is the unpasteurized organic apple cider vinegar that still contains the mother tincture, rather than the filtered processed vinegars you may see in supermarkets. The mother is a very special ingredient, which includes living nutrients and friendly bacteria. The mother is also known as Mycoderma aceti