Lilian May - Apple Cider Vinegar: 21 Surprisingly Effective Ways to Lose Weight, Detox, Increase Energy, Boost Your Immune System & Improve Your Health With Apple Cider Vinegar

Apple Cider Vinegar

21 Surprisingly Effective Ways to Lose Weight, Detox, Increase Energy, Boost Your Immune System & Improve Your Health With Apple Cider Vinegar

(Apple Cider Vinegar, Boost Immune System, Increase Energy, Lose Weight, Healthy Diet)

Introduction

A person living in this world today will agree with me that what matters today is making money, having a beautiful family and living healthy. That is the thing everyone out there struggling or working hard is trying to achieve. To get there we need the strength to get us through the day, the healthy to keep us going and the looks to be noticed. For long people have been asking themselves, what if there was a pill that they could swallow.

image by Kim Siever

O ne that could give them energy throughout the day, give them the confidence, give them the right body, help them lose weight, improve their hair and skin, simply help them do it all. Today I will say there is, and it is not a pill, it is an ingredient that you probably have in your pantry right now. A staple you have been ignoring for the longest time, but today I will tell you how you change your life completely without having to ruin your finances.

I am talking about Apple Cider Vinegar. Yes! The Apple Cider Vinegar that you have been using just for flavor or just as an ingredient in your recipes could be what your life needs right now. With uses ranging from body detoxification, weight loss, hair improvement, skin improvement, digestive and immune systems enhances, home care and even on pets. Apple Cider Vinegar will keep you healthy and strong while at the same time ensuring you look youthful. Apple Cider Vinegar will do unbelievably so much that it has been nicknamed cure all.

image by Jonny Hunter

L et me introduce you to Mark. I know most of you would expect that anything that concerns weight loss and beauty is better explained through women, but I am going to do this differently. My first time to hear about Apple Cider Vinegar was some few years back when I met Mark in the Gym. I used to go to the gym three days a week. Honestly, I wasnt interested in body building. I was trying to keep fit. After seeing him in the gym severally, I naturally started talking to him. Thats when I told him that I had gained a lot of weight after I lost my job and was staying at home which I was trying to lose. Mark was well built. He was strong. He was fit. I had noticed that he could carry a bottle to the gym. It was unusual to be because there was water in the gym.

I started suspecting that this guy was using supplements. Since we were friends I decided to ask him what he had been taking. That was when he told me all about Apple Cider Vinegar. He explained to me how for more than five years he had been depending on Apple Cider Vinegar for weight management, digestion issues and his skin. He told me how he made a drink that he took to the gym every day and one which he took throughout the day. That is when I learned the benefits of Apple Cider Vinegar.

I started combining it with exercise. Since then, everything has changed. I became healthier, stronger and food became sweet, but not dangerous as I had been viewing it. Stomach issues I had back then ended. Issues I experienced reduced by half. I look much better now, am not oversized and I no longer lose money on medicine as I did before.

Are you struggling with stomach problems? Do you have blood sugar issues? Are you trying to shed off weight, but nothing seems to work? Do you live in an environment where contamination is unavoidable as the due to the surroundings? Is your life being ruined by heartburns, hiccups and flu that you catch too often? Are you worried because you are losing hair or the dandruff in your scalp is too much? Do you have acne and the medication you are using for it and other allergies is not only costing you a lot but also giving you more body problems?

This could be the solution that you need. It will introduce you to Apple Cider Vinegar and then enlighten you on the benefits and uses. After reading this book there is so much you will never worry about again. Enjoy reading it.

Chapter 1 - What Is Apple Cider Vinegar

A pple Cider Vinegar is a very popular substance that has been for a long time used as an ingredient and mostly in Paleo diet. Apple Cider Vinegar is a liquid made from either cider or apple must. The liquid is usually pale and is amber colored. There are hundreds of uses and benefits that can be derived from this simple to make liquid. It is used as an ingredient in drinks, as an ingredient in different recipes and even for pets and other animals. The benefits that one gains after Apple Cider Vinegar enters their system includes immune system health, gut health, skin enhancement, weight loss and a host of other benefits that I will explain later.

image by Rajya Laxmi

T here are two types of Apple Cider Vinegar names organic and non-organic Apple Cider Vinegar. These are also called either the pasteurized or unpasteurized. The two grades of Apple Cider Vinegar are great, but as research over time has indicated, the unpasteurized type otherwise known as the mother vinegar is much more beneficial.

Mother vinegar or rather the mother element found in organic unpasteurized vinegar is considered to be the most important element in Apple Cider Vinegar. Mother Apple Cider Vinegar can be identified by checking for the mother label or mark at the bottom of the bottle when buying. Apple Cider Vinegar is formed through fermentation of crushed apples. That liquid from the apples gets some bacteria and yeast added to it to cause fermentation. This turns the sugars in it into alcohol, which is in turn turned by the acetobacter bacteria into vinegar. The vinegar formed has a high concentration of acetic acid.

D ont let the process of formation of Apple Cider Vinegar lead you into thinking that thinking that Apple Cider Vinegar started being used the other day. Apple Cider Vinegar has been used for very many years, even before civilization. Records date the use back to 10,000 years ago. Babylonians, Greeks, Japanese, Romans, Egyptians and the Americans have been using it for the longest time ingesting it for inner healing and improvement and even in beautification.