J.J. Smith - 7-Day Apple Cider Vinegar Cleanse

ALSO BY JJ SMITH

Think Yourself Thin

Green Smoothies for Life

Lose Weight Without Dieting or Working Out

10-Day Green Smoothie Cleanse

6 Ways to Lose Belly Fat Without Exercise!

This publication contains the opinions and ideas of its author. It is intended to provide helpful and informative material on the subjects addressed in the publication. It is sold with the understanding that the author and publisher are not engaged in rendering medical, health, or any other kind of personal professional services in the book. The reader should consult his or her medical, health, or other competent professional before adopting any of the suggestions in this book or drawing inferences from it.

The author and publisher specifically disclaim all responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this book.

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Copyright 2019 by Jennifer Smith

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First Simon & Schuster trade paperback edition December 2019

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Interior design by Kyoko Watanabe

Cover design by Min Choi

Cover photograph by 5 Second Studio/Shutterstock

Library of Congress Cataloging-in-Publication Data

Names: Smith, J. J. (Jennifer J.), author.

Title: 7-day apple cider vinegar cleanse : lose up to 15 pounds in 7 daysand turn your body into a fat-burning machine / JJ Smith.

Other titles: Seven day apple cider vinegar cleanse

Description: New York, NY : Atria Paperback, an imprint of Simon & Schuster, 2019. | Summary: JJ Smith, author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, provides an all-new and accessible detox system that rids the body of unwanted fat and bacteria for renewed energy and lasting weight loss. In the tradition of certified weight loss expert and nutritionist JJ Smiths 10-Day Green Smoothie Cleanse, Think Yourself Thin, and Green Smoothies for Life, comes the 7-Day Apple Cider Vinegar Cleanse. This revolutionary cleanse includes meals and drinks that help support the bodys natural detoxification process and promote a healthy environment for good bacteria in the body. All of the new and delicious 25 recipes for breakfast, lunch, dinner, and snacks will effectively help rid of your body of toxins and unwanted fat in just 7 days, jump starting your journey to permanent weight lossProvided by publisher.

Identifiers: LCCN 2019031341 | ISBN 9781982118075 (paperback) | ISBN 9781982118082 (ebook) Subjects: LCSH: Detoxification (Health) | Reducing dietsRecipes. | Cider vinegar. | LCGFT: Cookbooks.

Classification: LCC RA784.5 .S6435 2019 | DDC 613.2/5dc23

LC record available at https://lccn.loc.gov/2019031341

ISBN 978-1-9821-1807-5

ISBN 978-1-9821-1808-2 (ebook)

Apple cider vinegar (ACV) has gained popularity for its multitude of health benefits. It has long been used as a home remedy, but in recent years ACV has gained traction for its ability to support weight loss, reduce cholesterol, lower blood sugar levels, and improve symptoms of diabetes. It can also be used for various household and cooking purposes.

For three years, Ive taught the benefits of apple cider vinegar for detox and weight loss. My Apple Cider Vinegar Cleanse Drink was featured on The Dr. Oz Show and has been written about in Womans World magazine. Dr. Oz said, JJ Smith put ACV on the map and had eighteen million people follow her ACV detox drink video. Although apple cider vinegar has been around for centuries, its awesome to be acknowledged for the impact Ive had on increasing the popularity of this health tonic.

In fact, several ACV manufacturers have reached out to develop a partnership because they believe I have helped to boost the sales of their product. They are also experiencing customer growth and increased positive reviews, which they have attributed to my videos on ACV.

ACV has been used by my followers with great success, evidenced by the enthusiastic testimonials I have received. With that in mind, Ive created a new cleanse that takes advantage of the health and healing properties of apple cider vinegar to help you take back control of your health and shed up to fifteen pounds in just seven days.

The 7-Day Apple Cider Vinegar Cleanse turns your body into a fat-burning machine. With the tools provided in this book, you will learn to melt away body fat in the shortest possible time. Our first goal is fast, healthy weight loss. Our second goal is to change how your body stores fat so that it will be harder for you to gain the weight back. Our third goal is to help you lay the foundation for living a longer, healthier life. The strategies that follow will help you keep your body in fat-burning mode so that permanent weight loss is no longer a struggle.

Some of the concepts taught in this book have been around for decades. Ive put together a seven-day regimen that teaches you the secrets to burning fat faster while also reversing many health conditions. I like to simplify the complicated and conflicting information on weight loss so that you attain the success you desire, whether its shedding a few pounds or the many that have made you obese. I am hoping that you follow this program right away so you and your family do not have to experience any obesity diagnosis. Its time to take control of your health and your weight.

I want to make two points about diets. First, when you follow any weight-loss plan or popular diet, you will lose weight right away. This is primarily because you are eating less food, usually less carbohydrates (carbs) and sugar. This causes you to have fewer insulin spikes, leading to reduced fat storage in the body. With excess insulin present, you cannot lose body fat. All diets follow this basic concept of eating less carbs and sugar. Second, you cannot lose weight and body fat simply by counting calories. Yes, calories are important. However, the number of calories you consume is not as important as the type of calories when determining how much weight you lose and how healthy you are.

A few years ago, after years of clean, healthy eating and detoxing, I became terribly ill. I was bedridden. It turned out I had gotten mercury poisoning from my silver dental fillings! There were high levels of mercury in my brain, gut, liver, and kidneys. I couldnt get out of bed for two months. When I did, just making the bed required that I lie back down to rest! My health, energy, and motivation were at an all-time low.