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Danna Korn - Living Gluten-Free For Dummies

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Danna Korn Living Gluten-Free For Dummies
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Practical, delicious ways to manage a gluten-free dietIf you have a wheat allergy, gluten intolerance, celiac disease, or you just want to enjoy the benefits of a diet free of wheat, barley, and rye, then this guide is for you. Trusted author Danna Korn explains the medical problems associated with gluten and shows you step by step how to make the transition to a gluten-free lifestyle - and love it!With 25% new and revised content, this easy-to-understand reference includes coverage of the most recent testing methods, an updated section on the link between a gluten-free diet and improving behaviors in the autistic, new information about the genetics of celiac disease, expanded coverage on the gluten-free certification process, increased nutritional information, and updated recipes and resources.65 delicious recipes plus tips on eating outGuidance on how to shop and decipher food labels Advice on how to raise happy gluten-free kidsCovering the practical, medical, and emotional aspects of the lifestyle, Living Gluten-Free For Dummies, 2nd Edition offers hope and inspiration as you make the switch to a life free of gluten.

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Living Gluten-Free For Dummies by Danna Korn Foreword by Alessio Fasano MD - photo 1
Living Gluten-Free For Dummies

by Danna Korn

Foreword by Alessio Fasano, M.D.

Living Gluten-Free For Dummies Published by Wiley Publishing Inc 111 River - photo 2

Living Gluten-Free For Dummies

Published by
Wiley Publishing, Inc.
111 River St.
Hoboken, NJ 07030-5774
www.wiley.com

Copyright 2006 by Wiley Publishing, Inc., Indianapolis, Indiana

Published by Wiley Publishing, Inc., Indianapolis, Indiana

Published simultaneously in Canada

No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, except as permitted under Sections 107 or 108 of the 1976 United States Copyright Act, without either the prior written permission of the Publisher, or authorization through payment of the appropriate per-copy fee to the Copyright Clearance Center, 222 Rosewood Drive, Danvers, MA 01923, 978-750-8400, fax 978-646-8600. Requests to the Publisher for permission should be addressed to the Permissions Department, John Wiley & Sons, Inc., 111 River Street, Hoboken, NJ 07030, 201-748-6011, fax 201-748-6008, or online at http://www.wiley.com/go/permissions.

Trademarks: Wiley, the Wiley Publishing logo, For Dummies, the Dummies Man logo, A Reference for the Rest of Us!, The Dummies Way, Dummies Daily, The Fun and Easy Way, Dummies.com and related trade dress are trademarks or registered trademarks of John Wiley & Sons, Inc. and/or its affiliates in the United States and other countries, and may not be used without written permission. All other trademarks are the property of their respective owners. Wiley Publishing, Inc., is not associated with any product or vendor mentioned in this book.

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Library of Congress Control Number: 2005939200

ISBN 978-0-471-77383-2

Manufactured in the United States of America

10 9

1O/RV/QT/QY/IN

Picture 3

About the Author

Danna Korn is also the author of Wheat-Free, Worry-Free: The Art of Happy, Healthy, Gluten-Free Living and Kids with Celiac Disease: A Family Guide to Raising Happy, Healthy Gluten-Free Children. Respected as one of the leading authorities on the gluten-free diet and the medical conditions that benefit from it, she speaks frequently to health care professionals, celiacs, parents of celiacs, parents of autistic kids involved in a gluten-free/casein-free dietary intervention program, and others on or considering a gluten-free diet. She has been invited twice to be a presenter at the International Symposium on Celiac Disease.

Danna has been researching celiac disease since her son, Tyler, was diagnosed with the condition in 1991. That same year, she founded R.O.C.K. (Raising Our Celiac Kids), a support group for families of children on a gluten-free diet. Today, Danna leads more than 100 chapters of R.O.C.K. worldwide. She is a consultant to retailers, manufacturers, testing companies, dietitians, nutritionists, and people newly diagnosed with gluten intolerance and celiac disease. She also coordinates the International Walk/Run for Celiac Disease each May in San Diego.

Dedication

This book is dedicated to the people who have patiently supported my sometimes-over-zealous-and-usually-over-the-top efforts as The Glutenator, singing the praises of a gluten-free lifestyle throughout the land. Most importantly, to my family and friends, who encourage, inspire, and energize me. Your support means more to me than you could ever know, and I couldnt have written a word without you. And to those of you who embrace or are planning to embrace the gluten-free lifestyle, I hope I can make a difference, if only a small one, in your lives by inspiring you to love the gluten-free way of life.

Authors Acknowledgments

A huge thank-you to the hard-working team at Wiley Publishing. First, thank you to Mikal Belicove, the acquisitions editor who came up with and promoted the idea of doing a For Dummies book about the gluten-free lifestyle, and then held my hand as I learned the ropes of writing in the For Dummies format. To senior project editor Tim Gallan, thank you for keeping me on track and for your attention to organization and detail. To both Tim and copy editor Danielle Voirol, thank you for tolerating my sometimes quirky sense of humor and my many made-up words. It must have driven your spell-checker crazy. Danielle, your speedy grasp of the subject, in-depth research, and clever questions were amazing. Cant get anything by you, thats for sure!

Id like to thank Emily Nolan for testing all of the recipes, and for her tactful and humorous comments when the dishes I had invented were outrageous flops (dont worry, we fixed em!). And thank you to Patty Santelli for nutritional analysis of the recipes.

Im extremely grateful to my friends and colleagues, Michelle Pietzak, M.D. and Cynthia Kupper, R.D., for their careful technical review of the book. Both of you go far and above the call of duty in helping the gluten-free community each and every day.

A huge thank you to my friend and hero, Alessio Fasano, M.D., who is one of the biggest fish in the celiac sea. Im honored that you wrote the foreword for this book, and am grateful for your phenomenal work in the celiac world.

To the entire gluten-free community, thank you for your steadfast encouragement. You motivate me to be passionate.

And last, but by no means least, Im incredibly grateful to my family and friends. After I finished the book before this one, I asked you to slip cyanide in my coffee if I ever thought about writing another book. Thanks for not doing that. Seriously, without your patience, encouragement, support, optimism, love and inspiration, I couldnt have written a word.

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