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Consumer Dummies - Gluten-Free All-In-One For Dummies

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Everything you need to know about living a gluten-free lifestyle

As the prevalence of gluten-free dieting continues to growboth from necessity and choicemore and more people are searching for a healthy way to cut gluten out of their lives. Gluten-Free All-In-One For Dummies culls a wealth of indispensable information from six popular For Dummies books, providing you with an all-encompassing, one-stop resource for living and eating gluten-free. From gluten-free cooking and baking to must-have information on celiac disease, this comprehensive and authoritative guide to all things gluten-free is the only reference youll need as you navigate your way around a wheat, barley, and rye-filled world.

With nearly millions of households having at least one person who eats gluten-free foods, the need for a trusted and authoritative guide to living gluten-free has never been greater. Thankfully, Gluten-Free All-In-One For Dummies is here to offer expert guidance on making the switch to a life free of gluten.

  • Recognize the benefits of adopting a gluten-free lifestyle
  • Interpret food labels and stock a gluten-free kitchen
  • Cook delicious gluten-free recipes for every meal of the day
  • Make kid-friendly gluten-free meals, baked goods, and desserts

If youre a seasoned gluten-free eater or a newcomer to the diet, Gluten-Free All-In-One For Dummies is the perfect, all-inclusive guide to ditching the grains and living a healthier life.

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Gluten-Free All-in-One For Dummies Published by John Wiley Sons Inc 111 - photo 1

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Gluten-Free All-in-One For Dummies

Published by: John Wiley & Sons, Inc., 111 River Street, Hoboken, NJ 07030-5774, www.wiley.com

Copyright 2015 by John Wiley & Sons, Inc., Hoboken, New Jersey

Published simultaneously in Canada

No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning or otherwise, except as permitted under Sections 107 or 108 of the 1976 United States Copyright Act, without the prior written permission of the Publisher. Requests to the Publisher for permission should be addressed to the Permissions Department, John Wiley & Sons, Inc., 111 River Street, Hoboken, NJ 07030, (201) 748-6011, fax (201) 748-6008, or online at http://www.wiley.com/go/permissions .

Trademarks: Wiley, For Dummies, the Dummies Man logo, Dummies.com, Making Everything Easier, and related trade dress are trademarks or registered trademarks of John Wiley & Sons, Inc., and may not be used without written permission. All other trademarks are the property of their respective owners. John Wiley & Sons, Inc., is not associated with any product or vendor mentioned in this book.

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Library of Congress Control Number: 2015937167

ISBN: 978-1-119-05244-9

ISBN 978-1-119-05244-9 (pbk); ISBN 978-1-119-05251-7 (ebk); ISBN 978-1-119-05253-1 (ebk)

Gluten-Free All-In-One For Dummies
Visit www.dummies.com/cheatsheet/Gluten-Free to view this book's cheat sheet.
  1. Table of Contents
Guide
Pages
Introduction

Not so many years ago, the gluten-free lifestyle was reserved for an obscure cluster of people who were forced to settle for wannabe foods that resembled sawdust but didnt taste as good.

Today, the gluten-free lifestyle is sweeping the world with the force of a really big blowtorch, and the ramifications are enormous. Gluten-free products abound (and are a far cry from the foods people used to choke down), labels are far less ambiguous, and people no longer look at you like you have four heads when you ask for a burger without the bun.

Being gluten-free isnt about being on a diet. Its about living a lifestyle. Whether youve been gluten-free for decades or are only considering the idea of giving up gluten, this book is loaded with information that can affect every aspect of your life, from the obvious your health and how you shop, cook, and eat to more subtle facets, like minimizing expenses, socializing, dealing with friends and family, and managing various emotional ups and downs. This book is the reference guide you need to help you with all those aspects. Its your reference for living and loving a gluten-free lifestyle.

About This Book

Gluten-Free All-in-One For Dummies, like all For Dummies books, is divided up so you dont have to read it all at once, or even front to back, if you dont want to. You can skip from B to R to A and even reread B if you want. You can read it sideways and standing on your head, if youd like; all you have to do is find a section youre interested in and dig in (hows that for liberating?).

Peruse the table of contents and see which chapter or subject really floats your boat, and start there. Or you can flip through the book and see which of the headings catches your interest.

If youre new to the gluten-free lifestyle and have tons of questions, youre probably best off starting at Book I, and working your way through most of the book in order. But do what you feel. Really.

Finally, one important note: It should go without saying that youll want to make sure to choose gluten-free ingredients when making the recipes in this book. So, for example, when we call for bread, we mean the gluten-free kind, and when we call for nonstick cooking spray, make sure to find a gluten-free version (because cooking spray can, believe it or not, contain gluten).

Icons Used in This Book

To make this book easier to navigate, the following icons help you find key information about the gluten-free lifestyle and gluten-free cooking.

Gluten-Free All-In-One For Dummies - image 3This icon indicates practical information that can help you in your quest for improving health and fitness, adopting a gluten-free diet, or making one of the recipes.

Gluten-Free All-In-One For Dummies - image 4When you see this icon, you know that the information that follows is important enough to read twice!

Gluten-Free All-In-One For Dummies - image 5This icon highlights information that may be detrimental to your success or physical well-being if you ignore it.

Gluten-Free All-In-One For Dummies - image 6This icon gives you a heads-up that what youre reading is more in-depth or technical than what you need to get a basic grasp on the main topic at hand.

Beyond the Book

In addition to all the material and recipes you can find in the book youre reading right now, this product also comes with some access-anywhere goodies on the web. Check out the eCheat Sheet at www.dummies.com/cheatsheet/glutenfreeaio for helpful insights and pointers on satisfying your sweet tooth for gluten-free success, the lowdown on converting any recipe to gluten-free, and some advice on testing for celiac disease. Get even more info about the gluten-free lifestyle at

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