Kate Deering - How to Heal Your Metabolism: Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism

Stop Blaming Aging for Your Slowing Metabolism!

How to
Heal Your
Metabolism

Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism

Kate Deering

Holistic Lifestyle and Exercise Coach, CNC, PT

A 180-Degree Shift in Understanding What Is Truly Healthy for Us

Copyright 2015 by Kate Deering. All rights reserved, including the right to reproduce this book or portions of this book in any form whatsoever without the prior written permission of the copyright holder.

Limits of Liability and Disclaimer of Warranty

The author and publisher shall not be liable for your misuse of this material. This book is strictly for informational and educational purposes.

WarningDisclaimer

The purpose of this book is to educate and entertain. The author and/or publisher do not guarantee that anyone following these techniques, suggestions, tips, ideas, or strategies will become successful. The author and/or publisher shall have neither liability nor responsibility to anyone with respect to any loss or damage caused, or alleged to be caused, directly or indirectly by the information contained in this book.

ISBN-13: 978-1511585620

ISBN-10: 1511585625

How to Heal Your Metabolism

Stop Blaming Aging for Your Slowing Metabolism!

Learn how:

will increase your metabolic rate and help heal your broken metabolism.

Kate Deering

Holistic Lifestyle and Exercise Coach, CNC, PT

Disclaimer

T he information provided in this book is intended to be educational and should not be construed as personal medical advice, diagnosis, or treatment of any health issue whatsoever. No action should be taken based solely on the contents of this book.

Readers are advised to consult their own health professionals regarding the programs, advice, and other information contained in this book.

The information in this book should not replace the consultation with appropriate healthcare professionals on any matter relating to the readers health and well-being.

The information and opinions provided in this book are believed to be accurate and sound, based on the research and best judgment of the author. Readers who fail to consult appropriate health professionals assume the risk of any injuries. The author and publisher are in no way liable for any damage or injury arising from the readers use of these materials.

Use of the programs, advice, and other information contained in this book is at the sole choice and risk of the reader.

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About the Author

K ate Deering is a respected personal trainer and holistic nutritional, exercise, and lifestyle coach. With more than 20 years experience in the health and fitness industry, she prides herself on her out-of-the-box methods that support metabolic health and improve health and body function.

Kate has committed her life to finding the answers to optimal health, a high metabolism, and true happiness. Her own journey to health and happiness became the foundation of her teachings and helped her understand why health is not established with dieting and over-exercising but with self-love and an increase in cellular metabolismusually achieved with eating more and working out less.

Through continual research and reading, Kate realized a high running metabolism is the foundation to great health, happiness, and longevity. As an author, mentor, consultant, and educator, she coaches people around the world on how to improve their metabolism by using real food, rest, sleep, the right type of exercise and self-love.

Kate holds degrees in psychology and exercise science, is a Certified Nutritional Coach, and is a Holistic Exercise and Lifestyle Coach through the CHEK Institute. Visit www.KateDeering.com for more information.

Acknowledgments

T hose who know me know that this book has been a labor of love. Giving up fun weekends, trips, and events to sit home, write, and research was a challenge not only for me but also for the many people in my life that supported me through this process.

Thanks to my parents, John and Sue Deering, who have supported me in the constant changes (good and bad) in my life, and who have always been my biggest fans.

Thanks to Dr. Ray Peat for your honesty, time, and knowledge. Without your 40-plus years of research and knowledge this book would never have been possible.

Thanks to Josh Rubin, who helped guide me on my own healing path. The work you and your wife, Jeanne, put into helping others does not go unnoticed.

Thanks to Heidi Barajas for spending your very valuable time giving me advice on the content, form, and flow of this book.

Thanks to Donna Kozik, my coach and editor, for keeping me on track and helping me make sense of all the knowledge in my head.

And finally thank you to all my clients who have allowed me to guide them through life changes, exercise programs, and nutritional shifts, especially those who have allowed me to share their stories on the pages in this book.

Contents

Introduction

Why I Wrote This Book

I want to start off by telling you a story of a childhood friend of mine. Lets call her Britch Smith. Britch and I have known each other since seventh grade. Britch was beautiful, thin, and smart. We were and are still great friends. Now, I will admit, growing up, I was envious of Britch. Why? Britch was my friend who stayed slender and thin, did little to no activity, and ate whatever she wanted. I, on the other hand, was an athlete. I ran, lifted weights, played tennis, cycled, and played soccer. Yet, past the age of 13, I could never eat anything I wanted and stay thin. Ill admit, I was never overweight and I was pretty fit, but it never came easy. I had to work hard at it each and every day.

I always assumed Britch was one of the lucky ones. I attributed her thin and slender body to good genes. She certainly didnt work out to stay thin, and eating cereal and grilled cheese sandwiches daily didnt really support a thin body (at least that is what I thought). Yet, she was thin, really thin.

Do you have a Britch in your life?

And are you wondering: How did Britch stay so thin and not work out? Well, what I now know and understand is that Britch had great cellular respiration. Huh? Cellular respiration? Yes, cellular respirationor, as most of us know it, metabolism. Now some would say, Well, of course she had a great metabolism. She was 13 years old. All 13 years old have a great metabolism. And I would say, Look around you. How many 13-year-olds are overweight and obese today? Fifty years ago, youth was synonymous with being thin. However, in todays world this is no longer true. In todays world the youth are the fastest-growing overweight population around.

So what has happened? Are we just eating more? Are we moving less? Based on the activity level and the diet of my friend Britch, I would say eating more and moving less may play a partial role, but to be honest, she barely moved and ate a ton. And Britch was not obese; she was thin. So what else may be going on here?