Jack Alex - The one peaceful world cookbook: over 150 vegan, macrobiotic recipes for vibrant health and happiness: contemporary whole-food cooking and natural remedies

Imagine eating the most delicious food and, as a consequence, finding yourself restored to good health and optimal weight, galvanized with more energy, blessed with more beauty, and elevated to a joyful and better you. Thats what The One Peaceful World Cookbook can give you. Learn from the wisdom in its pages, apply its easy-to-follow recipes, eat the delicious food, and enjoy your beautiful life.

T OM M ONTE , bestselling author or coauthor of more than 35 books, including Unexpected Recoveries and Recalled by Life

I cant count the number of times people ask me what macrobiotics is. These pages bring to life just how friendly, easy, delicious, and nutritionally sound the macrobiotic lifestyle is. This is a masterpiece and a must-have for anyone interested in luscious, healthy cooking... in other words, everybody!

C HRISTINA P IRELLO , bestselling author and Emmy-award-winning host of Christina Cooks

Sachis passion for art, beauty, and cooking shines through in her exciting new cookbook. Her photography is simply stunning, bringing the dishes to life, inspiring the reader to get in the kitchen and try the recipes. Sachis attention to detail is what makes her cooking so outstanding!

W ARREN K RAMER , macrobiotic counselor, lecturer, and cooking teacher

Beautiful, tasty, and healthythe credo for macrobiotic foodconvincingly presented by Sachi Kato and Alex Jack in The One Peaceful World Cookbook. The joy of cooking acquires a deeper meaning with this attractive manual. The superbly illustrated recipes and use of the different foods will help many people on their path to a better quality of life.

W IEKE N ELISSEN , codirector of the Kushi Institute of Europe

Alex Jack and Sachi Kato have produced a wonderful book that is a pleasure for both the mind and the eye. Building on the foundation of macrobiotic nutrition and cooking, they offer a completely modern update with presentation of useful and practical information for creating a healthy diet and way of life. I highly recommend this book for any kitchen or library.

B ILL T ARA , MACROVegan Center in Ireland

The One Peaceful World Cookbook is a beautiful stroll through the healing of modern diseases with healthy food. There are ample recipes for whole meals, snacks, and condiments to make eating delicious food new and exciting. The pictures are inspiring and recipes easy to follow. Get ready to reclaim and maintain your health!

J ANE T EAS , scientific and medical researcher at the South Carolina Cancer Center

Alex Jack and Sachi Kato have created more than an attractive cookbook. Their new book demonstrates the beauty and diversity of delicious and healthy vegan, macrobiotic cuisine. It also offers valuable insight into the principles and philosophy underlying this way of eating, cooking, and living.

D ENNY W AXMAN , founder of the Strengthening Health Institute and author of The Complete Macrobiotic Diet

The One Peaceful World Cookbook is a perfect vegan, macrobiotic guide and resource filled with extraordinary research and nutritious, delicious recipes created by two gifted authors, Alex Jack and Sachi Kato. This book can significantly improve your health and well-being!

J UDY M ACKENNEY , macrobiotic counselor, teacher, and cancer survivor

The One Peaceful World Cookbook is a must-read because of its clarity, comprehensive approach, great recipes, and beautiful design. Its combination of theory and practice make it invaluable.

F RANCISCO V ARATOJO , macrobiotic teacher and director of the Macrobiotic Institute of Portugal

Developing an intuitive eye for cooking using foods from the earth is one of the highest art forms. I think The One Peaceful World Cookbook covers the breadth and scope of macrobiotic cooking in such a way as to accomplish this goal. The synergistic literary works of Alex Jack and the uniquely talented photos and creative recipes of Sachi Kato bring a treasure that is sure to inspire and reawaken our memory that we are what we eat. The pages sizzle with creative energy. Anyone interested in their health and the health of this planet will find this masterpiece a keeper.

S HERI -L YNN D E M ARIS M.E D . , macrobiotic cooking teacher and author of Macro Magic for Kids and Parents

In their original form, all cereal grains project delicate awns from their heads. Like antennae, the awns reach toward the Milky Way and beyond toward the infinite universe, channeling the light and energy of health, peace, and unlimited freedom. The One Peaceful World Cookbook is a guidebook to bringing that energy to your daily table. Use it with care and wisdom.

E DWARD E SKO , author of One Peaceful Universe

Inspired by Michio Kushis vision of a world at peace, Alex Jack and Sachi Kato offer old macrobiotic favorites with intriguing twists alongside sparkling new creationsall with a keen attention to twenty-first-century issues and a comprehensive vision to guide both beginning journeyer and well-versed traveler on their culinary journey.

C ATHERINE L. A LBANESE , J.F. Rowny Professor Emerita in Comparative Religions and Research Professor, University of California, Santa Barbara, and Level IV Graduate, Kushi Institute

Alex Jack and Sachi Kato will inspire you with their immense knowledge on how to live life to the full. Through their knowledge and passion for health, nutrition, and life philosophy, you will be able to gather the tools to allow you to steer in a new and positive direction. A beautiful book thats a must for every household.

M ARLENE W ATSON -T ARA , cooking teacher and author of Macrobiotics for All Seasons

We both felt such excitement when we opened The One Peaceful World Cookbook! The delicious recipes, so beautifully photographed by author, Sachi Kato, reignited our great and enduring enthusiasm for these healing, delicious, and ecological macrobiotic dishes that she so expertly prepares and teaches. Alex Jack, famed author and devoted macrobiotic educator, joins powerfully with chef, Sachi Kato, in creating this breathtaking guide to a more healthy, balanced, and happy life through a conscious and joyous vegan macrobiotic regime.

L INO AND J ANE Q. S TANCHICH , macrobiotic authors and educators, GreatLifeGlobal.com

Kind of in awe of this book. The ultimate vegan/macrobiotic cookbook for everyone interested in not only delicious and doable recipes but those seeking healthy and even healing cuisines. Beautiful pictures and a great layout from long-time educator Alex Jack and macrobiotic cook Sachi Kato... Would highly recommend it to everyone, from those looking to just add more grains and vegetables to their diets to casual vegetarians looking to expand their veggie horizons.

N ADINE B ARNER , macrobiotic counselor, educator and private chef based in Los Angeles

A feast for your eyes and senses, this amazing cookbook, with modern day macrobiotic dishes, dispels the brown rice macrobiotic myth! Healthy food doesnt come any tastier than this! With Alexs wealth of knowledge and Sachis passion for cooking, this is a must for anyone interested in eating in a healthy way.