Marta Tuchowska - Macrobiotic Diet Cookbook: 50+ Macrobiotic Recipes for Holistic Wellness and High Energy Levels
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- Book:Macrobiotic Diet Cookbook: 50+ Macrobiotic Recipes for Holistic Wellness and High Energy Levels
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Macrobiotic Diet Cookbook: 50+ Macrobiotic Recipes for Holistic Wellness and High Energy Levels: summary, description and annotation
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Macrobiotic Diet & Lifestyle Made Easy, Exciting, and Fun!
Supercharge your body and mind with macrobiotic nutrients. Give yourself the energy you deserve + (if desired) start losing weight in a healthy, balanced way!
Its not about eating less! Its about eating right. Forget about starvation diets, unrealistic cleanses, or going hungry. You can restore balance, create vibrant health, lose weight, and prevent many diseases just by eating more macrobiotic & plant-based.
The solution is simple - you need to focus on clean macrobiotic foods. With this book, you can do it in an easy, doable, stress-free, uncomplicated jargon-free way. You will learn how to create delicious macrobiotic meals, so that you can fuel your body and mind the way they deserve.
Here Is a Preview of What Youll Learn from Macrobiotic Diet Cookbook:
-The best Macrobiotic Diet foods to restore vibrant health
-What do avoid on the macrobiotic diet
-What to eat to have more energy
-Easy Macrobiotic Diet & Lifestyle guidelines that everyone can easily understand and apply
+ Over 50 delicious and nutritious Macrobiotic Diet Recipes to Refresh Your Body and Mind including:
Vegan Burgers with Macrobiotic Dip
Brown Rice & Hazelnut Balls
Apricot Mousse
Aduki Bean Truffles
Blueberry Delight
Mini Cranberry Tarts
Vegan Meat Balls
Broccoli Rice
Refreshing Summer Leek Soup
Macrobiotic Smoothie
Kukicha Tea Energy!
Green Adzuki Salad
Simple and Quick Macrobiotic Basmati Rice
Energy Restoring Carrot Juice
Cucumber Style Sushi
Green Macrobiotic Easy Smoothie
Alkaline Macrobiotic Tofu Mix
Macrobiotic Green Alkaline Springtime Salad
+ many many more!
The macrobiotic way is the answer to sleeping better, rebalancing your hormones, preventing diseases, clearing your skin, reducing allergies, and feeling energized. You can do this through the power of nutrient-packed foods, herbs, spices, natural supplements and other powerful tweaks to your lifestyle.
Get this book and join thousands of people that already use the macrobiotic diet and thrive!
Marta Tuchowska: author's other books
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Macrobiotic Diet Cookbook: 50+ Macrobiotic Recipes for Holistic Wellness and High Energy Levels
Holistic Wellness Recipes, Volume 1
Marta Tuchowska
Published by Marta Tuchowska, 2020.
While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.
MACROBIOTIC DIET COOKBOOK: 50+ MACROBIOTIC RECIPES FOR HOLISTIC WELLNESS AND HIGH ENERGY LEVELS
First edition. May 21, 2020.
Copyright 2020 Marta Tuchowska.
ISBN: 978-1393898443
Written by Marta Tuchowska.
10 9 8 7 6 5 4 3 2 1
Also by Marta Tuchowska
Alkaline Diet, Alkaline Recipes, Alkaline Cookbook
Alkaline Smoothie Bowls: The Easiest Way to Create Healthy & Tasty Alkaline Breakfasts & Guilt-Free Snacks (even if youre pressed for time!)
Alkaline Diet, Clean Eating, Nutrition, Weight Loss
Alkaline Drinks 2 in 1 Bundle Fruit Infused Water & Smoothies for Holistic Wellness and Weight Loss
Alkaline Diet for Weight Loss
How to Lose Massive Weight with the Alkaline Diet: Creating Your Alkaline Lifestyle for Unlimited Energy and Natural Weight Loss
Cellulite Killers: Eliminate Cellulite Fast- Natural Therapies for Effective Cellulite Treatments
Alkaline Diet Motivation: Tested Secrets To Losing Weight And Feeling Amazing - Even If You Hate Diets And Don't Want To Count Calories
Alkaline Diet, Plant Based Diet
Alkaline Salads: The Easiest Way to Stay Healthy and Feel Energized (Even If on a Busy Schedule)
Alkaline Drinks, Alkaline Diet for Beginners
Alkaline Drinks: Original Alkaline Smoothie, Juice, and Tea Recipes to Help You Enjoy Balance, Energy, and Vitality
Alkaline Juicing: Supercharge Your Body & Mind, Speed Up Natural Weight Loss, and Enjoy Vibrant Energy
Alkaline Juicing for People Who Hate Greens
It Doesn't Have to Be Green
Alkaline, Plant-Based, Alkaline Recipes
Alkaline Cookbook: 50+ Delicious Alkaline Diet Recipes to Kick-Start Your Weight Loss Success and Keep Your Belly Happy!
Alkaline Smoothie Recipes
Alkaline Green Smoothies: Delicious Fruit, Veggie & Superfood Smoothie Recipes to Help You Look and Feel Amazing (even on a busy schedule)
Alkaline Protein Smoothies
Aromatherapy, Natural Remedies, Essential Oils Book
Aromatherapy Recipes Simple Aromatherapy Blends and Essential Oils for Beginners Massage Oils for Wellness, Beauty and Relaxation
Easy Alkaline Recipes
Alkaline Foods: 100% Raw: Easy and Tasty Raw Food Recipes Including Alkaline Salads, Smoothies and Treats!
Alkaline Herbs: Tested Secrets to Creating Super Tasty Alkaline Meals & Incredibly Relaxing Beauty & Wellness Recipes to Help You Revolutionize Your Health
Alkaline Soups: Quick & Easy, Delicious, Creamy & Nutritious Alkaline (and Almost Alkaline) Recipes to Help You Look & Feel Amazing
Essential Oils, Relaxation, Aromatherapy
Aromatherapy: 2 in 1 Bundle: Essential Oils for Weight Loss & Holistic Wellness Treatments
Holistic Spa, Aromatherapy, Essential Oils
Aromatherapy and Essential Oils for Beginners: Discover the Phenomenal Powers of Essential Oils to Relax, Revitalize, and Revolutionize Your Health
Holistic Wellness Treatments For Total Wellbeing, Beauty, and Health
Essential Oils for Natural Weight Loss: All You Need to Know about Aromatherapy to Lose Massive Weight and Feel Amazing
Holistic Wellness Recipes
Macrobiotic Diet Cookbook: 50+ Macrobiotic Recipes for Holistic Wellness and High Energy Levels
Hormone Reset, Herbal Medicine
Herbal Remedies: Herbal Remedies for Weight Loss: All You Need to Know About Natural Remedies and Herbal Supplements to Restore Balance and Lose Massive Weight
Meditation, Mindfulness
Mindfulness for Busy People: Everyday Mindfulness Tricks to Enjoy Your Life, Be Happy, Reduce Stress, and Create Freedom
Motivation, Motivational Books
Motivation: Holistic Fitness: How to Develop Your Emotional Muscles to Achieve Success & Happiness in All Areas of Life
Committed to Wellness, Fitness, and a Healthy Lifestyle: How to Unleash Your Inner Motivation, Change Your Mindset and Transform Your Body Fast!
Motivation, Success, Confidence
Motivation in 7 Simple Steps: Get Excited, Stay Motivated, Achieve Any Goal and Create an Incredible Lifestyle!
Smoothies, Alkaline, Macrobiotic, Anti-Inflammatory
Smoothies for Holistic Wellness and Weight Loss.: 50+ Amazing Smoothie Recipes Inspired by the Alkaline, Paleo, Macrobiotic, and Mediterranean Diets
Spa Water, Alkaline Diet, Cleanse, Detox
Fruit Infused Water: 50+ Original Fruit and Herb Infused SPA Water Recipes for Holistic Wellness
Spiritual Wellness, Spirituality
AURAS: Understand and Feel Them- How to Get Rid of Negative Energy and Create an Amazing Life
Weight Loss, Clean Eating, Alkaline Diet Book
Raw Food Diet: Delicious Raw Food Diet Tips & Recipes to Revolutionize Your Health and (If Desired) Start Losing Weight
Standalone
Chakras: Exploring Chakras and Discovering Holistic Wellness-The Practical Approach to Chakras for Personal Development
Chakra Balancing for Busy People: Restore Holistic Wellness, Stimulate Healing, and Create a Mindful Lifestyle in 7 Days or Less
Auras: Understand and Feel Them- How to Get Rid of Negative Energy and Create an Amazing Life
Five Senses Meditation: Create a Stress-Free and Mindful Lifestyle in Five Minutes a Day
Alkaline Teas Wake Up Slimmer, Feel More Energized and Reduce Stress with Delicious Herbal Infusions and Healing Tea Recipes
Watch for more at Marta Tuchowskas site.
Macrobiotic Diet Cookbook
50+ Macrobiotic Recipes for Holistic Wellness and High Energy Levels
Written by Marta Tuchowska
Copyright Marta Tuchowska & Holistic Wellness Project Ltd. 2014, 2016
www.holisticwellnessproject.com
All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without the prior written permission of the author and the publishers.
All information in this book has been carefully researched and checked for factual accuracy. However, the author and publishers make no warranty, expressed or implied, that the information contained herein is appropriate for every individual, situation or purpose, and assume no responsibility for errors or omission. The reader assumes the risk and full responsibility for all actions, and the author will not be held liable for any loss or damage, whether consequential, incidental, and special or otherwise that may result from the information presented in this publication.
All cooking is an experiment in a sense, and many people come to the same or similar recipe over time. All recipes in this book have been derived from authors personal experience. Should any bear a close resemblance to those used elsewhere, that is purely coincidental.
The book is not intended to provide medical advice or to take the place of medical advice and treatment from your personal physician. Readers are advised to consult their own doctors or other qualified health professionals regarding the treatment of medical conditions. The author shall not be held liable or responsible for any misunderstanding or misuse of the information contained in this book. The information is not intended to diagnose, treat or cure any disease.
It is important to remember that the author of this book is not a doctor/ medical professional. Only opinions based upon her own personal experiences or research are cited. THE AUTHOR DOES NOT OFFER MEDICAL ADVICE or prescribe any treatments. For any health or medical issues you should be talking to your doctor first.
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