Alex Jack - The One Peaceful World Cookbook Over 150 Vegan, Macrobiotic Recipes for Vibrant Health and Happiness

Imagine eating the most delicious food and, as a consequence, finding yourself restored to good health and optimal weight, galvanized with more energy, blessed with more beauty, and elevated to a joyful and better you. Thats what The One Peaceful World Cookbook can give you. Learn from the wisdom in its pages, apply its easy-to-follow recipes, eat the delicious food, and enjoy your beautiful life.

T OM M ONTE , bestselling author or coauthor of more than 35 books, including Unexpected Recoveries and Recalled by Life

I cant count the number of times people ask me what macrobiotics is. These pages bring to life just how friendly, easy, delicious, and nutritionally sound the macrobiotic lifestyle is. This is a masterpiece and a must-have for anyone interested in luscious, healthy cooking . . . in other words, everybody!

C HRISTINA P IRELLO , bestselling author and Emmy-award-winning host of Christina Cooks

Sachis passion for art, beauty, and cooking shines through in her exciting new cookbook. Her photography is simply stunning, bringing the dishes to life, inspiring the reader to get in the kitchen and try the recipes. Sachis attention to detail is what makes her cooking so outstanding!

W ARREN K RAMER , macrobiotic counselor, lecturer, and cooking teacher

Beautiful, tasty, and healthythe credo for macrobiotic foodconvincingly presented by Sachi Kato and Alex Jack in The One Peaceful World Cookbook. The joy of cooking acquires a deeper meaning with this attractive manual. The superbly illustrated recipes and use of the different foods will help many people on their path to a better quality of life.

W IEKE N ELISSEN , codirector of the Kushi Institute of Europe

Alex Jack and Sachi Kato have produced a wonderful book that is a pleasure for both the mind and the eye. Building on the foundation of macrobiotic nutrition and cooking, they offer a completely modern update with presentation of useful and practical information for creating a healthy diet and way of life. I highly recommend this book for any kitchen or library.

B ILL T ARA , MACROVegan Center in Ireland

The One Peaceful World Cookbook is a beautiful stroll through the healing of modern diseases with healthy food. There are ample recipes for whole meals, snacks, and condiments to make eating delicious food new and exciting. The pictures are inspiring and recipes easy to follow. Get ready to reclaim and maintain your health!

J ANE T EAS , scientific and medical researcher at the South Carolina Cancer Center

Alex Jack and Sachi Kato have created more than an attractive cookbook. Their new book demonstrates the beauty and diversity of delicious and healthy vegan, macrobiotic cuisine. It also offers valuable insight into the principles and philosophy underlying this way of eating, cooking, and living.

D ENNY W AXMAN , founder of the Strengthening Health Institute and author of The Complete Macrobiotic Diet