Dustin - The Everything Guide to Macronutrients: the Flexible Eating Plan for Losing Fat and Getting Lean

Thank you for downloading this Simon & Schuster ebook.

Get a FREE ebook when you join our mailing list. Plus, get updates on new releases, deals, recommended reads, and more from Simon & Schuster. Click below to sign up and see terms and conditions.

CLICK HERE TO SIGN UP

Already a subscriber? Provide your email again so we can register this ebook and send you more of what you like to read. You will continue to receive exclusive offers in your inbox.

We hope you enjoyed reading this Simon & Schuster ebook.

Get a FREE ebook when you join our mailing list. Plus, get updates on new releases, deals, recommended reads, and more from Simon & Schuster. Click below to sign up and see terms and conditions.

CLICK HERE TO SIGN UP

Already a subscriber? Provide your email again so we can register this ebook and send you more of what you like to read. You will continue to receive exclusive offers in your inbox.

THE

EVERYTHING

GUIDE TO MACRONUTRIENTS

Dear Reader,

The world of nutrition is a tricky, deceiving, and downright confusing place. A quick search on the Internet or trip to the store reveals hundreds of different sources talking about the latest and greatest shortcut, magic pill, or weird trick for fat loss.

When you are looking to lose some weight and feel good about yourself, the number of diet plans youll find is staggering. What is the one thing successful diets have in common? They help you reduce your calories without making you feel miserable. The successful diets are sustainable for life.

My goal with this book is to explain the truth about nutrition once and for all. After reading it, youll know exactly how to eat to look good and remain healthy for the rest of your life. If you take the time to understand these principles and apply them to your individual goals, preferences, and lifestyle, you can get in the best shape of your life.

I truly believe this is the last diet book youll ever need, and I hope you use it well.

To your health,

These handy, accessible books give you all you need to tackle a difficult project, gain a new hobby, comprehend a fascinating topic, prepare for an exam, or even brush up on something you learned back in school but have since forgotten.

You can choose to read an Everything book from cover to cover or just pick out the information you want from our four useful boxes: e-questions, e-facts, e-alerts, and e-ssentials. We give you everything you need to know on the subject, but throw in a lot of fun stuff along the way too.

We now have more than 400 Everything books in print, spanning such wide-ranging categories as weddings, pregnancy, cooking, music instruction, foreign language, crafts, pets, New Age, and so much more. When youre done reading them all, you can finally say you know Everything!

Answers to common questions

Important snippets of information

Urgent warnings

Quick handy tips

PUBLISHER Karen Cooper

MANAGING EDITOR Lisa Laing

COPY CHIEF Casey Ebert

ASSISTANT PRODUCTION EDITOR Jo-Anne Duhamel

ACQUISITIONS EDITOR Zander Hatch

SENIOR DEVELOPMENT EDITOR Brett Palana-Shanahan

EVERYTHING SERIES COVER DESIGNER Erin Alexander

Visit the entire Everything series at www.everything.com

This book is dedicated to anyone whos ever felt confused, discouraged, or frustrated when trying to understand nutrition. May this book help you learn the truth about nutrition once and for all .

Adams Media

An Imprint of Simon & Schuster, Inc.

57 Littlefield Street

Avon, Massachusetts 02322

www.SimonandSchuster.com

Copyright 2017 by Simon & Schuster, Inc.

All rights reserved, including the right to reproduce this book or portions thereof in any form whatsoever. For information address Adams Media Subsidiary Rights Department, 1230 Avenue of the Americas, New York, NY 10020.

An Everything Series Book.

Everything and everything.com are registered trademarks of Simon & Schuster, Inc.

First Adams Media trade paperback edition NOVEMBER 2017

ADAMS MEDIA and colophon are trademarks of Simon and Schuster.

For information about special discounts for bulk purchases, please contact Simon & Schuster Special Sales at 1-866-506-1949 or .

The Simon & Schuster Speakers Bureau can bring authors to your live event. For more information or to book an event contact the Simon & Schuster Speakers Bureau at 1-866-248-3049 or visit our website at www.simonspeakers.com.

Library of Congress Cataloging-in-Publication Data

Dustin, Matt, author.

The everything guide to macronutrients / Matt Dustin, CSCS, Pn1.

Avon, Massachusetts: Adams Media, 2017.

Series: Everything.

Includes bibliographical references and index.

LCCN 2017026434 | ISBN 9781507204160 (pb) | ISBN 9781507204177 (ebook)

LCSH: Weight loss. | Carbohydrates. | Carbohydrates in human nutrition. | BISAC: COOKING / Health & Healing / General. | HEALTH & FITNESS / Diets. | HEALTH & FITNESS / General.

LCC RM222.2 .D787 2017 | DDC 641.5/6383--dc23

LC record available at https://lccn.loc.gov/2017026434

ISBN 978-1-5072-0416-0

ISBN 978-1-5072-0417-7 (ebook)

Many of the designations used by manufacturers and sellers to distinguish their products are claimed as trademarks. Where those designations appear in this book and Simon & Schuster, Inc., was aware of a trademark claim, the designations have been printed with initial capital letters.

The information in this book should not be used for diagnosing or treating any health problem. Not all diet and exercise plans suit everyone. You should always consult a trained medical professional before starting a diet, taking any form of medication, or embarking on any fitness or weight-training program. The author and publisher disclaim any liability arising directly or indirectly from the use of this book.

Always follow safety and commonsense cooking protocols while using kitchen utensils, operating ovens and stoves, and handling uncooked food. If children are assisting in the preparation of any recipe, they should always be supervised by an adult.

Without the support and encouragement of my friends and family as Ive pursued my dreams of becoming a successful writer and fitness coach, this book wouldnt be possible. A special thank-you goes to Maria for putting up with me and always pushing me to keep going when things get tough.