Sandra Fucci Smith - Personal Health Choices

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title	:	Personal Health Choices
author	:	Smith, Sandra Fucci.; Smith, Christopher
publisher	:	Jones & Bartlett Publishers, Inc.
isbn10 | asin	:	0867201304
print isbn13	:	9780867201307
ebook isbn13	:	9780585230221
language	:	English
subject	College students--Health and hygiene.
publication date	:	1990
lcc	:	RA777.3.S65 1990eb
ddc	:	613/.0434
subject	:	College students--Health and hygiene.

Page i Personal Health Choices

Page ii

Page iii Personal Health Choices Sandra F. Smith Cabrillo College Christopher M. Smith EDITORIAL ADVISORY BOARD Beverlie Bareis, RN, MA Assistant Professor Department of Health Science California State University at Los Angeles Linda Echols, RN, MS Director, Health Center Swarthmore College Russell F. Smiley, PhD Professor Department of Health Sciences Normandale Community College W. Henry Baughman, HSD Associate Professor Department of Health and Safety Western Kentucky University Trish Ratto, BS, RD Nutritionist, University Health Services University of California at Berkeley Alton Thygerson, EdD Professor Department of Health Sciences Brigham Young University Thomas Crum, MS Wellness Coordinator Department of Health & Physical Education Triton College Beverlie Conant Sloane, PhD Health Educator, Student Health Service Dartmouth College JONES AND BARTLETT PUBLISHERS Boston

Page iv Editorial, Sales, and Customer Service Offices JONES AND BARTLETT PUBLISHERS 20 PARK PLAZA BOSTON, MA 02116 Copyright 1990 by Jones and Bartlett Publishers, Inc. All rights reserved. No part of the material protected by this copyright notice may be reproduced or utilized in any form, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without written permission from the copyright owner. Printed in the United States of America 10 9 8 7 6 5 4 3 2 Library of Congress Cataloging-in-Publication Data Smith, Sandra Fucci. Personal health choices / Sandra Smith, Christopher Smith. p. cm. Includes bibliographical references. ISBN 0-86720-130-4 1. College studentsHealth and hygiene. I. Smith, Christopher, 1935-, II. Title. RA777.3.S65 1990 89-26866 613'.0434dc20 CIP Graphic Design: Janet Bollow Production Coordinator: Christopher M. Smith Composition: Alphatype Cover Design: Rafael Milln Front and Back Cover Photographs: Rafael Milln, Kathryn J. Kraus, Clayton E. Jones Photo/Illustration Credits and Acknowledgments Follow the Index. In writing this text the authors and publisher have made every attempt to follow current health care practices and to ensure that suggested health and wellness programs are up-to-date and conform with current recommendations and practices at time of publication. However, it is the responsibility of the reader to validate health practices and treatment with a physician or health service.

Page v Contributors CHAPTER CONTRIBUTORS W. Henry Baughman, HSD Western Kentucky University Christine Freeman, BA Ralph Manchester, MD University of Rochester Susan North, RN, PhD James Rothenberger, MPH University of Minnesota Beverlie Conant Sloane, PhD Dartmouth College Christopher Smith, MBA Sandra Smith, RN, MS Cabrillo College SECTION CONTRIBUTORS Lida Chase, RN, PhD University of Hawaii Marilyn Manning, PhD Beverly Meyer, RN, MS University of Oregon Health Sciences Center Emmett Miller, MD Barney Nielson, DDS Trish Ratto, BS, RD University of California at Berkeley Tarah Smith, Student University of California at Berkeley Diane Sussman, BA, RT Barbara Thomas, PhD National University Claire Walsh, PhD University of Florida STUDENT ADVISORS Perrin Brew, Dartmouth College Scott Hellar, University of Southern California Carol Kenny, UCLA Don Marek, UCLA Katherine Nino, University of San Francisco Doug Robinson, UC Berkeley Tarah Smith, UC Berkeley Lise Starner, Duke University Catherine Wachter, Northwood Institute (MI) Mary Wachter, Purdue University

Page vi Contents in Brief Chapter 1 Choosing Wellness 1 Chapter 2 Coping with Stress 17 Chapter 3 Mental Fitness

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