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Susan Smith Jones - The Healing Power of NatureFoods: 50 Revitalizing SuperFoods and Lifestyle Choices that Promote Vibrant Health

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Susan Smith Jones The Healing Power of NatureFoods: 50 Revitalizing SuperFoods and Lifestyle Choices that Promote Vibrant Health
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The Healing Power of NatureFoods: 50 Revitalizing SuperFoods and Lifestyle Choices that Promote Vibrant Health: summary, description and annotation

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Think health, whole foods, and simple lifestyle choices...
While we all know that healthy eating is one of the main keys to a long life, few of us understand which specific foods and other lifestyle choices can help protect the body and cultivate optimal health.

This book combines the latest research on the HOT 50 superfoods that prevent the most common age-related illnesses, with essential information on the healing power of raw foods; sleep; pH balance; water; exercise; and a positive, grateful attitude. It offers you a comprehensive understanding of the amazing health potential of plant-based foods and shows you how to enjoy a level of health and vitality you never dreamed possible.
In her usual well-researched yet easy-to-understand manner, Susan Smith Jones demystifies any nutrition and health confusion you may have and shows you how to:
Achieve permanent weight loss
Lower cholesterol and high blood pressure
Reduce inflammation
Strengthen your immune system
Help fight cancer and diabetes
Relieve aches and pains
Alkalize and energize your body
Live stress free and forever young
Detoxify your body
Rejuvenate your skin and hair
Alleviate depression
Boost your antioxidant capacity
Protect your heart, vision, and genes
Experience more joy and peace

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Praise for The Healing Power of NATUREFOODS

Americans are increasingly aware that food quality determines our health. For 35 years, Susan has understood this and knows that food is usually the best medicine for what ails us. In The Healing Power of NATUREFOODS, she brings this wealth of knowledge together in one impressive book and tells you how to select, prepare, store, and use medicinally more than 50 familiar foods. Her tasty and inventive recipes promise boundless pleasures for your everyday table. This is a must-read for vegetarians, nonvegetarians, and anyone interested in vibrant health and nourishing food from an outstanding culinary instructor who writes from the heart.

Neal Barnard, M.D., Founder and President
Physicians Committee for Responsible
Medicine Author of Breaking the Food Seduction

NATUREFOODS is a book youll treasure for years to come. Dr. Jones has superbly bridged the gap between the highly technical world of nutritional science and the real world of everyday eating and health practice. This book is readable, reliable, and entertaining, abounding with simple, yet delicious recipes. Susan participated in a national television talk show in our restaurant, extolling the virtues of our menu, recipes, and the advantages of raw foods in general. She is a shining example of the benefits of a living-food lifestyle. Kudos to Susan.

Tolentin Chan
Quintessence Restaurant, New York City

Reading The Healing Power of NATUREFOODS is an important step on the road to optimal health. You will learn how to choose the best foods to create a healthy and happy life. Read it and add years to your life and life to your years!

Joel Fuhrman, M.D.
Author of Eat to Live

NATUREFOODS is a gem. Its filled with sound food advice, practical culinary tips, and the essential keys to create a life filled with vibrant health and the celebration of natural foods. If you need some inspiration to upgrade your diet, this is the book for you!

Shera Raisen, M.D.
Raisen Integrative Medicine, Santa Monica, CA

In a very understandable and entertaining way, Dr. Jones crystallizes all the reasons weve been told to eat our fruits and vegetables. She has diligently reviewed the medical and scientific literature on these important foods so that its clear how much control we have over our health by simply choosing the proper foods, some of which will come as a pleasant surprise. Well done, Dr. Jones!

Brian S. Boxer Wachler, M.D., Director
Boxer Wachler Vision Institute, Beverly Hills, CA

Do you wish you could achieve your natural weight, have abundant energy and a clear mind, look years younger, disease-proof your body, and find inner peace? Now you can! NATUREFOODS holds the simple keys to help rejuvenate your body, mind, and spirit. Susan presents a powerful, healthy approach for anyone whos rushed, stressed, sick, or simply desires radiant health and vitality. This book is an excellent guide, providing both sound nutritional direction and easy-to-prepare recipes. We thoroughly enjoyed NATUREFOODS and recommend it highly.

Denise Cook, Ph.D., and Chuck Cook, M.D.
Portland, OR

Susan reminds us that all nutrients needed by the body are available in unadulterated whole foods. It couldnt be any simpler; the basis of life is eating a variety of natural, colorful foods as close to the way nature made them as possible. The Healing Power of NATUREFOODS now holds a prominent place in our library at the NHA.

Lynn Grudnik, Executive Director
National Health Association
Editor, Health Science

Susan Smith Jones brings together the latest and most dramatic findings about all the foods we eat and drink. In a wonderfully lucid presentation, she makes a banquet of facts into an attractive, manageable meal of nourishing information. I will enthusiastically recommend NATUREFOODS to my patients.

Edgar Maeyens, M.D.
Coos Bay, OR

Susan Smith Jones knows that eating food closest to its natural state creates a remarkable energy exchange between food and body. The result is a transformation to optimal vitality. Read The Healing Power of NATUREFOODS and find out which 50 colorful foods increase energy levels, boost immune function, dispel depression, support emotional stability, enhance vision, beautify skin, improve digestion, and sustain overall great health.

Gabriel Cousens, M.D.
Author of Rainbow Green Live-Food Cuisine

If you are exhausted, struggling with health issues, and futilely battling your weight; if you suffer from insomnia, asthma, and allergies; if you find you just do not have the vitality and optimism you once had; or if you simply desire to calm a stressed nervous system, restore immunity, prevent illness, and live a happier and healthier life, then The Healing Power of NATUREFOODS is the perfect book for you. In easy-to-understand language, Susan presents the healthiest foods and recipes to transform your body, your health, and your life. Enthralling and cogently readable!

Leslie Van Romer, D.C.
Author of Food Power, You Power
Sequim, WA

The Healing Power of NATUREFOODS is a thorough and practical guide for anyone seeking wellness through the wonderful medicinal power of food. Susans extensive recommendations are well researched, concise and, most important, easy to implement. Her delicious recipes fit perfectly into my busy schedule. Overall, this book is essential for everyone who cares about being disease-free and radiantly healthy.

Nancy S. Schort, D.D.S.
Santa Monica, CA

In The Healing Power of NATUREFOODS, Susan Smith Jones provides the reader with a better understanding of the specific advantages of the plant kingdom as an excellent source of nourishment. Her material is based on the perfect balance of scientific knowledge, nutritional wisdom, and long-standing culinary experience.

Elson M. Haas, M.D., Founder and Director
Preventive Medical Center of Marin Author of
The New Detox Diet

In The Healing Power of NATUREFOODS, Dr. Susan Jones blends the joy of eating with solid advice about health. Its primary reading for those who believe, as I do, that good health starts in the kitchen. If you apply its contents in your life, it is guaranteed to bring you tremendous rewards of vibrant health and a renewed zest for life.

Ben Kim, D.C.
Life Essentials Health Clinic, Barrie, Ontario

Read The Healing Power of NATUREFOODS and say good-bye to low energy, poor digestion, aches and pains, extra pounds, and disease. Instead, say hello to mental clarity, a lean, trim body, renewed vigor, and better overall health. This book offers a gift of knowledge, inspiration, practical whole food recommendations, and easy-to-prepare, scrumptious recipes.

Rev. John Strickland
Unity

Dr. Susan Jones is a frequent guest on my radio show and a wonderful example of living by Gods natural health laws. Fortunately, we all now have access to her wealth of knowledge and experience in The Healing Power of NATUREFOODS. Whether youre age nine or ninety-nine, youll welcome her guidance on how to heal your body, mind, and spirit. This is my favorite health book.

Louie B. Free
host of the radio talk show Brainfood from the Heartland

Build up your defenses with The Healing Power of NATUREFOODSa medically sound, reader-friendly, and helpful book that elucidates diets role in wellness and disease prevention. Outstanding!

Maj. Gen. Peter J. Gravett, USA (Ret.)

Susans popular health articles have been appearing regularly in national magazines for over 35 years. Her most recent discoveries are presented in a sensational new book

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