Susan Smith Jones - Walking on Air: Your 30-Day Inside and Out Rejuvenation Makeover

I think everyone on the face of the Earth wants to be all they can be. In her inspiring book, Walking on Air, Susan gives us some valuable choices for how to rejuvenate our bodies from head to toe in just 30 days. With each page of this reader-friendly volume, you will have all the tools and building blocks you need to create a life of high-level success, health, happiness, and peace.

Rafer Johnson, national head coach, Special Olympics; Decathlon Olympic Medalist, 1956 Silver, 1960 Gold

Live this book as Susan lives it and you will have joy dancing in your heart and the Divine illuminating every thought. Walking on Air is an extraordinary, enlightening book and is a living documentary for creating health and peace with every breath and choice of your life.

Gabriel Cousens, MD, holistic physician and author of There Is a Cure for Diabetes

The great Peace Corps of planet Earth is its over six billion people. Anyone who reads Susan's remarkable book, Walking on Air, will become a peacemaker, an instrument of God, and, moreover, will find health, long life, and happiness.

Robert Muller, former Chancellor of the University for Peace in Costa Rica and former United Nations Assistant Secretary-General

If we lived as Susan suggests, America could close most of its hospitals and jails and become a nation at peace with itself. She provides an easy-to-follow 30-day program that is practical, fun, and motivating. When you finish the 30 days, you will feel and look rejuvenated from the inside out. I'm going to incorporate this program every month to help me look and feel my very best throughout the 12 months of the year. Walking on Air is definitely essential reading for everyone.

Nick Lawrence, BBC Radio 4 talk-show host

Walking on Air is a book all of us need to read not just once, but over and over again. Susan takes the reader on a journey within, where we find the happiness, balance, rejuvenation, and peace to become the living person we truly are.

Barbara De Angelis, PhD, author of How Did I Get Here?

Susan's writing and presence continually inspire and remind me that health, inner peace, and a joyful heart are available to me if I choose them. She is a master teacher of a balanced path of strength and heart. If you follow her guidance in Walking on Air, you will be able to create the body of your dreams and the best health of your life. Everyone should read this life-changing work. I love all of her books, but this one may very well be my favorite. Kudos to Susan!

Alan Cohen, author of A Daily Dose of Sanity

If you would like some practical, effective ways to deal with stress; if you desire to be healthier, happier, or more peaceful; if you want some insightful guidance on how to live a more balanced life; or if you simply want to enrich your experience of living, making your life a great adventure and reveling in life's simple pleasures, then Walking on Air is perfect for you. Susan will empower and motivate you to let go of your excuses, to move in the direction of your dreams, and to create your very best lifeand in record-breaking time, too.

Victoria Moran, author of Creating a Charmed Life

An outstanding guide to rejuvenating your body, mind, and spirit and living a life that is rooted in the eternal source.

John Robbins, author of The Food Revolution

Books that I love become more than ink on paper; they become good friends. Long after they are read, even sitting on the shelf, their vibrations continue to bless, heal, enrich, and nurture me. Susan's powerful and life-transforming book Walking on Air is destined to be such a friend.

Rev. John Strickland, Unity minister

Susan offers us a life-changing, 30-day healthy living makeover program in Walking on Air. She provides us with the information and guidance that we can all incorporate for increased prosperity, whole body rejuvenation, personal peace, and longevity for ourselves and our planet Earth.

Elson M. Haas, MD, author of More Vegetables, Please!

Susan's enthusiasm, experience, and vast knowledge of the current fields of optimal nutrition, exercise, human potential, and wellness are great gifts. I saw her speak recently to an audience of about a thousand, and it was as if an angel of joy and wisdom had been dropped into our midst. If you are not fortunate enough to attend one of her presentations, then the next best thing is to read this book and apply its down-to-earth tips, which you'll find on every page.

Anita Finley, Anita Finley Radio Talk Show host and publisher of Boomer Times

When you discover a way to profoundly change your life, you never look back. Invite Susan Smith Jones to guide you to vibrant health and youthful vitality.

Neal Barnard, MD

As you apply Susan's suggestions in your kitchen and life, you'll be embarking on a great adventure in both self-care and compassion.

Victoria Moran

Be Healthy~Stay Balanced

Celebrate Life!

Choose to Live Peacefully

Detoxify & Rejuvenate

Conquer Colds & Allergies

Culinary Herbs

Living Active & Pain-Free

EveryDay HealthPure & Simple

Health Bliss

Healthy, Happy & Radiant... at Any Age

Herbs~Nature's Medicine Chest

Living on the Lighter Side

Natural Stress Solutions

Recipes for Health Bliss

Renew Your Life

The Curative Kitchen

The Healing Power of NatureFoods

The Joy Factor

Wired to Meditate

Vegetable Soup & The Fruit Bowl (coauthored with Dianne Warren; for children ages 110)

WWW.SUSANSMITHJONES.COM

First published in 2011

by Conari Press, an imprint of

Red Wheel/Weiser, LLC

With offices at:

665 Third Street, Suite 400

San Francisco, CA 94107

www.redwheelweiser.com

Copyright 2011 by Susan Smith Jones

All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from Red Wheel/Weiser, LLC. Reviewers may quote brief passages.

ISBN: 978-1-57324-497-8

Library of Congress Cataloging-in-Publication Data

Jones, Susan Smith, 1950

Walking on air : your 30-day inside and out rejuvenation makeover / Susan Smith Jones.

p. cm.

ISBN 978-1-57324-497-8 (alk. paper)

1. Self-care, Health. I. Title.

RA776.95.J66 2011

613dc22

2011007029

Cover design by Barb Fisher

Text design by ContentWorks, Inc.

Cover photograph Edmund Nagele PCL / SuperStock

Printed in Canada

TCP

10 9 8 7 6 5 4 3 2 1

The paper used in this publication meets the minimum requirements of the American National Standard for Information SciencesPermanence of Paper for Printed Library Materials Z39.48-1992 (R1997).

I joyfully and lovingly dedicate this book to my earth angel, Caroline Pincusthis book's midwife. She took my rejuvenation program and my vision for the book and put wings under it, guiding me every step of the way. Without her caring, warmhearted, and gracious support, this book would not have been written. My deep gratitude and appreciation goes to this beautiful and brilliant soul, whom I'm so proud to call my dear friend.