C.N.C. Smith - The Healthy Living Handbook: Simple, Everyday Habits for Your Body, Mind and Spirit
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2017 by Laura Harris Smith
Published by Chosen Books
11400 Hampshire Avenue South
Bloomington, Minnesota 55438
www.chosenbooks. com
Chosen Books is a division of
Baker Publishing Group, Grand Rapids, Michigan
www.bakerpublishinggroup.com
Ebook edition created 2017
All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any meansfor example, electronic, photocopy, recordingwithout the prior written permission of the publisher. The only exception is brief quotations in printed reviews.
Library of Congress Cataloging-in-Publication Data is on file at the Library of Congress, Washington, DC.
ISBN 978-1-4934-1170-2
Unless otherwise indicated, Scripture quotations are from The Holy Bible, English Standard Version (ESV), copyright 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved. ESV Text Edition: 2011
Scripture quotations identified BSB are from The Holy Bible, Berean Study Bible, BSB. Copyright 2016 by Bible Hub. Used by Permission. All Rights Reserved Worldwide.
Scripture quotations identified EASY taken from the HOLY BIBLE: EASY-TO-READ VERSION 2014 by Bible League International. Used by permission.
Scripture quotations identified ERV are from the English Revised Version.
Scripture quotations identified HCSB are from the Holman Christian Standard Bible, copyright 1999, 2000, 2002, 2003, 2009 by Holman Bible Publishers. Used by permission by Holman Bible Publishers, Nashville, Tennessee. All rights reserved.
Scripture quotations identified ISV are from Scripture taken from the Holy Bible: International Standard Version. Copyright 1996forever by The ISV Foundation. All rights reserved internationally. Used by permission.
Scripture quotations identified NASB are from the New American Standard Bible, copyright 1960, 1962, 1963, 1968, 1971, 1972, 1973, 1975, 1977, 1995 by The Lockman Foundation. Used by permission. ( www.Lockman.org )
Scripture quotations identified NIV taken from the HOLY BIBLE, NEW INTERNATIONAL VERSION. Copyright 1973, 1978, 1984 Biblica. Used by permission of Zondervan. All rights reserved.
Scripture quotations identified NIV 2011 are from the Holy Bible, New International Version. NIV. Copyright 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission of Zondervan. All rights reserved worldwide. www.zondervan.com
Scripture quotations identified NKJV are from the New King James Version. Copyright 1982 by Thomas Nelson, Inc. Used by permission. All rights reserved.
Scripture quotations identified NLT are from the Holy Bible , New Living Translation, copyright 1996, 2004, 2015 by Tyndale House Foundation. Used by permission of Tyndale House Publishers, Inc., Carol Stream, Illinois 60188. All rights reserved.
Quiet Brain is a registered trademark of Laura Harris Smith.
Cover design by LOOK Design Studio
Laura Harris Smith has proven it is easy and possible to have peace, rest, energy and clarity when you are naturally supernatural!
Sid Roth, host, It s Supernatural!
Laura Harris Smith has never shied away from telling it like it is, and if you want both spiritual and practical input into the problems you face, you want to grab The Healthy Living Handbook . Its accessible, its bite-size and itll change the way you viewand liveyour own life!
Steve Best, producer/host, United Christian Broadcasters of the United Kingdom
As a Christian physician, I have enjoyed Pastor Lauras Healthy Living Handbook tremendously! She offers well-balanced insights into who each of us is: spirit, mind and body. Scripturally based throughout, this handbook offers practical suggestions about how we can cooperate with our heavenly Father as He transforms our lives.
Kenneth C. Parsons, M.D.
Laura shares profound insight and wisdom that lead to true health and shalom, the life of abundance God intends for all of us as His beloved kids. This is a comprehensive, practical guide that challenges and empowers anyone willing to embrace a lifestyle that catapults them from surviving to thriving.
Tamara Rowe, The Wellness Coach
Laura challenges and inspires yet again with a practical and attainable formula for spirit-filled living and a healthier existence.
Debra Fraser, president and CEO, Total Living International
With a pastors heart and a nutritionists expertise, Laura Harris Smith has created a road map for enjoying the natural as well as the supernatural benefits of making your health a priority. I have a much greater appreciation for how God designed the trinity of spirit, mind and body to work together for our goodand His gloryafter having read The Healthy Living Handbook !
Roger Marsh, staff announcer, FOX Broadcasting
The Healthy Living Handbook shares some very doable ways to gain a healthier spirit, mind and body. Lauras expertise will have you feeling like an expert as well.
Jean Driscoll, eight-time Boston Marathon champion; U.S. Olympic Hall of Fame athlete
The gutsy guidance Laura Harris Smith gives readers in The Healthy Living Handbook combines the straight talk of a pastors wife, the wisdom of a trusted friend and the sound counsel of a certified nutritionist to help you to achieve a stronger, sounder and God-glorifying body, mind and spirit!
Rabbi Jonathan Bernis, president and CEO, Jewish Voice Ministries International
The Healthy Living Handbook is absolutely superb. It is both inspirational and informational, with very practical, love-filled and prayerfully rich summations at the end of each chapter to help a broad spectrum of audiences. A must-read for anyone looking to enrich his or her whole beingbody, mind and spirit. What a blessing!
Elisa Sharps, N.D., executive director, International Institute of Original Medicine
For Trish , who has mentored me in nutrition for the last two decades, who inspired me to eat what I thought was inedible and love it, who shared with me the latest and greatest miracle minerals and who, most of all, carried my heaviest burdens in privy prayer. Thank you for our sisterhood, Queen Trish, and, when I was fighting for my life, for introducing me to...
Elizabeth : Thank you for teaching me that food is indeed medicine and for being the first health professional I knew who was interested in the story of my whole body, mind and spirit. Bless you for every email, handout and discount. Not only would I not be alive without you, but the tens of thousands who have now come to me for help might not be, either.
Ladies, you sowed your seed into the right soil. Behold your bounty!
Cover
Title Page
Copyright Page
Endorsements
Dedication
Intro: As Easy as One, Two, Three
Section 1: The Top 10 Healthy Living Habits for Your Spirit
1. Be Naturally Supernatural
2. Pray Tell
3. Let the Spirit Move Ya
4. Get the Word Out
5. Do the Honors
6. Put On Your Sunday Shoes
7. Stay Put
8. Accept No Substitutes
9. Take Leaps of Faith
10. Have a Come-to-Jesus Meeting
Section 2: The Top 10 Healthy Living Habits for Your Mind
1. Get It Together
2. Plan Your Work and Work Your Plan
3. Have a Heart (and Mind Your Manners)
4. Put On a Happy Face
5. Laugh Out Loud
7. Never Be Discouraged Again
8. Pick Your Battles
9. Keep Good Company
10. Bury the Hatchet
Section 3: The Top 10 Healthy Living Habits for Your Body
1. Let Food Be Thy Medicine
2. Eat the Rainbow
3. Watch Your Mouth
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