Beni Johnson - Healthy and Free: A Journey to Wellness for Your Body, Soul, and Spirit

About Beni Johnson

Beni Johnson is an author, pastor and conference speaker. Together, she and her husband, Bill Johnson, are the Senior Pastors at Bethel Church in Redding, California. Beni is a mother to three children, along with their spouses and the grandmother to 9 grandchildren. Beni has traveled all over the world speaking at various churches bringing a message of peace, intercession and now, health. As she traveled, she noticed a growing number of individuals who were not educated on how to properly maintain their health. This, along with her compassion for people, has caused her to actively pursue bringing awareness regarding health. She is passionate in seeing and helping people reach their healthiest potential as they realize that they are destined for greatness in every part of their lives.

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The Journey

The journey is the treasure.LLOYD ALEXANDER

It was the summer of 2004. My husband Bill and I had just moved into our home in west Redding, California. We had spent the past 18 years of our lives pouring ourselves into the renewal movement that had taken place in our church. Life was busy, fast-paced, challenging, and exciting at the same time. A lot of nights, our church meetings would last until well past midnight. Then, we would then take our tired bodies to a favorite restaurant and eat big meals just before heading home to go to bed. Although I wasnt aware of it at the time, I was sacrificing my physical health for the sake of my spiritual health, rather than taking into consideration the importance of both.

It all caught up with me one day in my doctors office. Not only was I 28 pounds overweight, but I had also developed hypertension, which had run in my family. A fancy word for high blood pressure, hypertension is a condition that causes the arteries to elevate your blood pressurecreating more work and tension for your heart.

As I thought about the road ahead of me, I looked back and remembered when I used to lead a fairly healthy life. In the late 80s and early 90s, my husband and I were pastoring a small church in the mountains of Northern California. Bill and I decided to change our diet, based on the nutritional knowledge that we had at the time, and we began to eat healthier. We involved our kids in our choices and began taking our two boys, who were old enough, to the gym to work out with us. Fitness and health became a lifestyle, one that we enjoyed immensely. Finally, I had come to a place where I was comfortable and confident in my body. So, what changed?

As I said, our lives had become very busy as the renewal movement progressed and little by little I had stopped taking care of myself. I was no longer exercising because I felt that I didnt have the time, and I sacrificed life-giving foods for convenience. Before I knew it, I had gone from a size 56 to a size 1213, in just a few years. Now, here I was in my doctors office facing the fact that my lack of self-care had resulted in weight gain and hypertension.

I decided that I didnt want to resort to taking medications. I had witnessed the struggles of a family member who had taken that path and I knew that there were alternative ways to treat hypertension. I began to do my own research and I found that there is an abundance of health-related information out there. I knew that this was going to require me to lean into the Lord for His guidance and wisdom.

A few months had passed, and though I had made some changes in my lifestyle, they were not the right ones. One morning, as I began to go about my day, I heard the Lord say to me while I was in the kitchen, I want you to get into shape because I need you around for the long haul. I knew then that a drastic change needed to be made in my life. I couldnt do enough to just get by; I needed to make changes that would fully sustain me. This became my reason why.

Finding Your Why

I teach a health and wellness class at the church where my husband and I pastor. During one of the classes, a man stood up and shared his story about his journey toward wellness. In 2006, he was a 130 over-weight. Within the space of a week, his girlfriend of two years broke up with him and his doctor told him that he was a high-risk candidate for diabetes. This was a turning point, forcing him to take an honest look at his life. In those two cataclysmic moments of his life he decided that he didnt want to be overweight anymore. Not now, and not again. He had to align his reason for wanting to get healthy with what he felt God had called him to do with his life. This became his why. I loved the concept of having a why and adopted this way of thinking for myself.

When people approach me searching for advice on the best way to get started on a healthy lifestyle, they expect me to tell them to cut out all sugar from their diet or to eat their weight in fruit and vegetables. While I do advise eliminating sugar and eating a fair amount of green, leafy vegetables, my first piece of advice is to find the reason why they are embarking on this journey.

Ask yourself thisWhy do you want to get healthy? Why do you want to be strong? Why do you want to lose weight? I think its important to know why you are doing what you are doing. When the Lord spoke to me that morning, years ago in my kitchen, what He said became my why. I want to become healthy because I want to be around for the long haul. More times than I can count, remembering my why has given me the strength to push forward on my journey. Its much easier to say no to a milkshake, a burger with a large side of fries and my old beloved friend, the donut, because I know that they wont help me stay true to my why.

I remember one particular morning when I was reluctantly driving to the gym and everything inside of me wanted to turn my car around, go home and plop down in front of my television. To be honest, if I hadnt had a meeting with my trainer that day; I dont think I would have made it to the gym. But, on my drive there I was reminded of my why. I thought back to the day in my kitchen, and the way it felt when God told me so very clearly that He wanted me around for the long haul. Remembering His words and the way that they had resonated with my spirit, I made the decision to give my all at the gym that day. It ended up being one of my best workouts ever. I believe that my willingness to persevere pleased the heart of God and in turn He partnered with my strength.