Katie Farrell - Nourish: Discover Gods Perfectly Balanced Plan for Your Body and Soul

We are all so hungry for authentic faith, and thats what NOURISH provides. Katies raw transparency transforms us, pointing us to the power of the living, breathing, active Word of God. Draw deeply on the truth found in these pages. Discover health for your body, mind, and soul that you knew was out there, but is now at your very fingertips.

Eileen Wilder, best-selling author of The Brave Body Method

Katie Farrell has gifted us with both an encouraging pep talk and a powerful tool tucked away in the pages of NOURISH. Full of relatable real-life stories and laced with relevant scriptures, this practical book beautifully unearths the intrinsic connection between the body, soul, and spirit and gives us useful advice for tending to all three of them in a way that glorifies God.

Karen Ehman, Proverbs 31 Ministries speaker and New York Times best-selling author of Keep It Shut: What to Say, How to Say It, and When to Say Nothingat All and Listen, Love, Repeat: Other-Centered Living in a Self-Centered World, wife and mother of three

NOURISH is a powerful resource of truth in action. Katie does a beautiful job of moving from a biblical foundation to practical application. You will be blessed by her transparency, her wisdom, and of course, her recipes. I cant wait to watch God use this book!

Michelle Myers, founder of She Works His Way and Cross Training Couture

In a culture that leaves us starving for more, Katies Farrells latest book, NOURISH, is true to its title. Every chapter and every word leaves your soul satisfied and I truly believe it is Katies most authentic piece of work. Starting with her own struggle with identity and a draining eating disorder, there is no doubt her guidance and encouragement in the following chapters are rooted in empathetic love. She has found the secret to achieving self-acceptance, believing completely in Gods Word, and she walks you through unleashing its power in your life. This book is for every woman (and man) in every shape and size. The information is spiritually rich and so practical you can apply it that day not to mention the delicious recipes at the end of every chapter. Katie is kind and her words are patient. If you are looking for lasting change in your walk with wellness, pick up this book and be nourished.

Leslee Owen, television producer

As someone with my own personal journey with food addiction and a subsequent weight-loss journey, I found the recipes in NOURISH to be healthy and satisfying, but even more so, Katies words are satisfying to the heart! Katie strikes the perfect balance of spiritual insight, practical advice for growing in ones faith, and encouragement for all of us on a journey to better health and well-being in our lives. I found NOURISH to be true nourishment for my soul!

Heather Patterson, coauthor of Life in Season and At the Picket Fence

As a model and fitness expert for more than a decade I know all too well about body image issues and unhealthy relationships with food. As a Christian, it certainly hasnt escaped me that the very magazines I am featured in and on perpetuate an ideal that many women feel burdened to achieve. With NOURISH, Katie encourages us all to dive into Gods Word and discover His truths for our lives. Having wrestled with food and body image issues, being both overweight and underweight, Katie shares her personal testimony of how her relationship with God freed her from the burden to meet the ideals of the world, and she lovingly shares with an open heart how you and I can do that in our own lives. She offers scripture, questions to ponder, prayers, and recipes throughout the book like a best friend who is right there with you, lifting you up out of the trenches. If youve ever struggled or know someone who has struggled with self-worth and feels like their only value is wrapped up in their appearance, pick up this book and let Katie help remind you how uniquely created and deeply treasured you truly are.

Jamie Eason Middleton, fitness expert, cover model, author, and cocreator of Lean Body for Her

Katies raw vulnerability in sharing her story is a powerful testimony of God capturing a womans heart and transforming her completely. Her story is relatable and inspiring, guaranteed to encourage and nourish those who read it.

Jennifer Smith, author of The Unveiled Wife: Embracing Intimacy with God and Your Husband and Wife after God: Drawing Closer to God & Your Husband

To Jesus Christ, my Savior, Heavenly Father, and closest friend. Thank You for how You satisfy the deepest parts of my soul with Your great love. Thank You for Your Word, which transforms us. To my incredible husband, Sean, thank you for loving, supporting, and cheering me on every step of the way. I love sharing this journey called life with you. You are a gift, and my best friend. To my daughter, Madeline Joy, as I wrote this book God was knitting you together in my womb. You are my precious treasure from the Lord and my beauty from ashes.