Joshua David Stone - The Soul’s Perspective on How to Achieve Perfect Radiant Health: A Compilation

THE SOULS PERSPECTIVE ON HOW TO ACHIEVE PERFECT RADIANT HEALTH: A COMPILATION

Dr. Joshua David Stone

Writers Club Press
San Jose New York Lincoln Shanghai

The Souls Perspective on How to Achieve Perfect Radiant Health:
A Compilation

All Rights Reserved 2001 by Dr. Joshua David Stone

No part of this book may be reproduced or transmitted in any form or by any means, graphic, electronic, or mechanical, including photocopying, recording, taping, or by any information storage retrieval system, without the permission in writing from the publisher.

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I want to officially state that I am not a medical doctor. I take no responsibility for healing. I am providing material only, and my own personal opinions and experience. Consult a qualified health care practitioner and/or medical doctor in matters of physical health when needed.

Much of the information in this book has been channeled through communication with the Ascended Masters. As with all this type of information, it is subject to the lens of the individual who is receiving the information. It is up to the discretion of the reader to determine what is valid for them.

ISBN: 0-595-17409-4
ISBN: 978-1-4697-9667-3

Printed in the United States of America

Contents

1
The Importance of Eating a Healthy Diet

It is very important in regard to physical health to eat a really good physical diet! In previous books I have stayed away from speaking about this, however for this book I have decided to write a short chapter on this subject! This is actually difficult to speak about, for diet is very different for each person. Ones age, Spiritual development, type of work, race, country, climate, body type, ray structure, and unique body chemistry all play a part. So any person who claims to self-righteously tell you that this is the only diet anyone should eat, does not know what they are talking about.

With this in mind I am going to make some suggestions which I think are very helpful. I do not claim to be a Medical Doctor or a professional Nutritionist. However, my unique Spiritual and Holistic Health background and attunement to this aspect of life may make me in some ways more qualified to speak than most. I am going to speak in general however!

What I would say is this: First off I would recommend following a diet that is rich in vegetables most of all. Especially green leafy vegetables. If you can handle more raw and fresh vegetables, all the better. However, if you have any digestive weakness then steam them. As much as 50 to 60% of what you eat should be vegetables. Make sure you get enough protein. Now I myself at this time am a vegetarian; however, I do not make a blanket rule that for Spiritual and/or physical reasons you should not eat meat. For some peoples bodies this may be appropriate.

If you eat meat I would stick with chicken and hamburger or beef, and try to get it as fresh as you can. Protein should be about 20% of the diet. Then as far as starch goes, grain is a good source, especially white rice, brown rice, oatmeal, cooked rye cereal or rye bread! Starch should be around 15%. Dont overload on Starch. Protein is actually more important! Fresh fruit is good, but eat it fresh and dont have too much for there is a lot of natural sugar in it. Most people are allergic to dairy and I would not eat too much of it. Get a little bit of oil and fat in the diet as well.

Diet is extremely important especially the older you get! Do not over eat! You need much less food then society dictates. Eat to live, dont live to eat!

The other main rule I would highly recommend is to follow proper food combining! Do not mix starch and protein at the same meal! Eat fruit alone! Drink liquids 20 minutes before you eat to two to three hours after you eat! Eat melons alone! Do not eat a lot of nuts for they are very hard to digest! Trust me on this. Proper food combining is essential. You dont have to be neurotic about it, but generally follow this!

Drink lots of fresh water! If you can afford it I would highly recommend the Water of Life! Speak to me about this at the Academy if you are interested! As far as vitamins and minerals go it is a good idea for most people to do this. Get a food source vitamin however, do not use synthetic vitamins for they are poison to the body! Use only vitamins and minerals that are made from natural food sources. Any health food store can guide you in this direction. Dont overload yourself with vitamins, minerals and all these products, for in truth, your body honestly does not like 99% of them. Your mind may think it does, but your body elemental does not. The absolute ideal way to eat is to check everything you eat with a pendulum to see if your body really wants it. The problem is, however, most people do not know how to use a pendulum and if they do they may not have practiced enough to get 100% clear information!

Do not eat a lot before bed, the body should not be digesting a lot of food while you sleep. It should be healing, resting and regenerating.

This is important. Read the chapter on The Issue of Living on Light! I am not saying to stop eating, but to train your body to sustain on GODs Light also!

Do not eat very much sugar, for it is not good for the body. Sugar is the medium in which bacteria is grown in laboratories. The less the better! Do not use artificial stimulants such as coffee, tea, ginseng, or anything else. Rely on GOD and the Masters for energy! If you are tired, sleep or take a nap. There is nothing wrong with this. Most people sleep around seven to eight hours a day. If you need more at times that is fine, and if you need less that is fine too. Take time for work and play! Do not drink soft drinks! Never take recreational drugs, and as much as possible try to avoid taking drugs from traditional doctors. There are, of course, exceptions to this. Try and rely on homeopathics and Herbs for all your healing! Find a good homeopathic doctor, naturopath, and/or Herbalist! If you ever have to take antibiotics then be sure to supplement with Acidophilus. There is a brand called Jaroophilus that I highly recommend. If you have to use a sweetener use honey, but dont eat too much of that. An occasional dessert is fine, just dont overdo it! Pray to GOD, the Masters and Angels to electrically rewire your body to help you live more on GODs Light. This along with the good diet will give you all the vitamins and minerals you need! Get a purple plate as advertised in this book and always put your food on it for five minutes before you eat to clear and energize it! You can also put a clear quartz crystal in your water to energize it. In the past I have even kept mine in my water cooler! Try to eat only fresh food. Organic is better but you dont have to be neurotic! Do not eat processed food! Do not eat any preservatives! Be sure to wash your vegetables really well for they are filled with pesticides. Work with the Futureplex line of homeopathics that I speak of in this book.

I have a friend who has the top of the line radionics machine. This is a machine that thousands of people can be put on it. For $1000 dollars, a picture of yourself and a hair sample, they will put you on this machine 24 hours a day, seven days, a week 365 days a year, and run you on this, which is programmed to work on healing every aspect of your body! Anyone who needs a real up-grade might consider this. Contact me at the Academy and send me these things and I will personally make sure you are put on this program. I only do this for friends, and I am not going out of my way to advertise this service. I am a big believer in the power of radionics since I have two much smaller machines which I use for my personal use, and which I have been using for ten years! Radionics machines are hard to use so this alternative I am giving you is actually much better for you are on it for an entire year nonstop! If you need a major upgrade for your entire physical body you might consider this! Again, I recommend the Water of Life, for this will give you a lot of energy and will really help to cleanse your body!