Luxiey - The Longevity Bible

The Longevity Bible

A definitive guide to living longer, staying healthier, and enjoying the life youve been given.

Author: Michael Luxiey

Table of Contents

This book holds all the knowledge you would ever need to live a longer and happier, healthier life. From avoiding disease and boosting immunity to staying active and prosperous and even enjoy one's last days, you've hit the jackpot with this book.

This book is a manual for improving the quality and span of your life. Dive deeper into the abyss of mortality and cherish your years on Earth by reading this book while enhancing your pleasure and glee along the way. It has been made with care and love and contains all the analytics, proofs, and years of travel and experience to back up all the facts, figures, and all of the information.

Some of the main topics taken under consideration in every aspect in detail this book are maintaining a healthy balanced diet, exercising, quitting smoking and decreasing alcohol consumption, reducing stress and anxiety, prioritizing yourself, your health, happiness, and bodily needs, improving sleep cycles, meditation and even cities in the world you can move to or live in to increase your life span remarkably.

Avoiding overeating, getting all forms of nutrients in a healthy, well-balanced diet, preferably plant-based, limiting excessive calorie intake has been proven to increase maximum lifespan by protecting the body against harmful toxins, bacteria, viruses, and fungi mainly by increasing the body's immune system. It also decreases the rate of premature death.

Staying physically active plays a vital role in the longevity of life as science has proven that just fifteen minutes of exercise daily can add three whole years in your lifespan, health benefits aside. Even quitting smoking in your sixties can extend your lifespan by more than three and a half years while smoking alone decreases more than ten years of life, so keep in mind that it is never too late to quit smoking!

The easiest way to increase the immunity of your body is to lessen your alcohol intake and prevent pancreatic, heart, and liver diseases by this one simple step.

They do say laughter is the best medicine, but what they forgot to mention was that it is even immunity against death itself! Optimism, a happy life, socializing, living to breathe love, and happiness are not just good for your mood but also for your lifespan! Who knew? As stretching your body and your face muscles to smile is good for you, the opposite, for sure, is way worse!

Chronic stress, tension, and anxiety can kill you in mere seconds by a stroke, so now you know to avoid that and practice mindfulness and meditation to keep your insides and outside at peace. Smile and enjoy life more; it isn't that serious! Maintain healthy relationships with your family, friends, peers, companions, and even your society and the whole social circle of yours as it causes all the right emotional and hormonal changes, all while promoting a better-increased lifespan.

When you're happy, so is your body! Drink some coffee or tea and freshen up! (Even they are suitable for your immune system and increase lifetime!) While doing all of this, make sure you are giving your body enough rest, a proper sleep cycle is crucial.

While all of this is backed up by science, I have traveled globally and seen these qualities in the people who have the longest lives all over the world in Sardinia (Italy), Okinawa (Japan) and even in Ikaria in Greece!

If you want to know the secrets I've gathered throughout the years, give this book a read. I promise you; you won't regret it!

Do you want to live a long life? How long? Well, people tend to live the holy age of 70 years with happiness. But sometimes they want more years of life to live in ease and full of facilities. They make a bucket list or what they want to do and what dreams they want to achieve. Aging is an inevitable process, and nobody can stop it. The thing which matters is, are you even living it healthier and fit? Living longer is important, but living healthier is essential. Growing age makes a person a child. His childlike wishes and different way to have fun is what is important. They got an inner child who makes them do everything a childlike.

Higher Quality of Life

Living a higher quality of life is more important than living a longer life. When an individual begins its personal development, he lives more happily and higher quality days of its life. If a person achieves its life goal, he becomes happily automatically. Many people in life live a stagnant, average, and mediocre life. They do not want to come out of their comfort zones; therefore, get merely settled in what they get. But what is the point in living an unhappy family? No matter how many years you get to live, lives it with full comfort and happiness. Living an unhappy life is an exceptionally poor quality of life.

Make Your Life Happier and Healthier

One should have a good life, a happy life, a peaceful life, and a healthy life before having a long life. What will the person do in a longer life if he does not have all the things as mentioned earlier? Life is the name of ups and downs. No one can always be happy or healthy. There always comes a phase when he has to face difficulties. Try to be happy, peaceful, and stay healthy if you want to live longer. Everyone has their unique way of living, maybe they live 70 years of life, but they live it peacefully and happily while on the other hand, you get to live 100 years, but not a happy life. Then who is better? Of course, one with 70 years of life!

Meaningful Life for Everyone

Length of life does not make sense to a person itself, but it does to its dear and near ones. Live a longer and healthy wife for your children. Make your life meaningful by doing various charity works and try to help others in the best possible manner. Make life easier not only for yourself but for others too. People who live a happy and meaningful life get to a longer life too. Fill your life with good deeds so that when you die, you will have a peaceful afterlife too. A life full of happiness and good deeds is not essential for a person itself but also the others. We wish you a happy and long life!

Do you know what longevity is? What is the goal of longevity? And how can you achieve it? These are some of the questions that come first in mind when we hear the word Longevity. Living longer than the average person is known as longevity. Striving for the maximum potential age is its primary goal. Well, having healthy behaviors and attitudes can help in achieving this goal are the answers we have!

Longevity has different meanings, like long life or great duration of the line. The word Longevity is derived from the Latin phrase longaevits . The longus (long) and aevum (age) are the two words combined in the term. Its literal meaning is an individual who lives a long time.

What Determines Your Longevity?

There is this believe that longevity somehow depends on a persons genes. Yes, it could be true. But only a maximum of 30 percent of your life expectancy is dependent on the individuals genetics. So, what about the rest? The remaining 70 percent of life expectancy is dependent on the behavior, environment, and attitudes of the person. Luck also plays an essential role in the longevity of a person.

If you have heard of any life extensions techniques, I must tell you that they all are wrong. None of them have been proven in humans, and almost all of them are just theories. Living a healthy life is the only proven way of living longer than usual.