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Tim Ryan - The Real Food Revolution: Healthy Eating, Green Groceries, and the Return of the American Family

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Tim Ryan The Real Food Revolution: Healthy Eating, Green Groceries, and the Return of the American Family
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Today a buck gets you a quick burger (or two), but whats the real cost of that meal? The rates of chronic diseasespecifically diseases like diabetes, caused by our lifestyleshave grown exponentially in recent years, edging medical expenses ever higher while threatening to give America its first generation to actually live shorter lives than their parents. Unfortunately finding good nutrition is no walk in the park, with more and more Americans living in cities, far from a farmers field. To overcome distance and undercut price, we rely on industry to put dinner on the table yet this system has valued efficiency and short-term profits over our own health and the health of our environment.
So how do we keep America thriving?
Congressman Tim Ryan may have a soft spot for chicken wings and ice cream, but he also knows the joy of farm-fresh produce and the feel of soil between his fingers. Here he presents easy, actionable steps that anyone can take, from starting an herb garden on your windowsill to helping implement food education in your childs school to petitioning your elected officials. Ryan also introduces some of the current food revolutionaries, who are shining examples of people who saw a problem with how we think about food today, rolled up their sleeves, and raised a crop of positive change.
The commonsense ideas in these pages come big (replacing dilapidated neighborhoods with farms) and small (sitting down for a fresh, healthy meal with your family), and each will help you improve the quality of life for you and future generations.

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Praise for The Real Food Revolution

Congressman Tim Ryan isnt afraid to take on a challenge,
and hes gearing up for one of Americas biggestour health.
In The Real Food Revolution, he delivers a straightforward and
much-needed prescription to help transform our countrys
food systems and improve our well-being.

President Bill Clinton

In The Real Food Revolution, Congressman Tim Ryan not
only puts a spotlight on everything wrong with our current
food system, he also lays out a bold but realistic plan to
give every American access to fresh, whole foods, and gives
specific steps we all can take to join the food revolution
that is happening now across America.

Arianna Huffington, editor-in-chief of the
Huffington Post and author of Thrive

Its wonderful that Congressman Tim Ryan cares about the
way food affects the health of Americans. I just wish more
members of Congress cared about these issues, too.

Marion Nestle, professor of nutrition, food studies, and
public health at New York University and
author of Food Politics

As someone whos been on the frontlines of medicine, Ive
seen the health of our population take a negative turnand
one of the key reasons for this is our less-than-optimal food
supply. Thats why The Real Food Revolution is so important.
It gives you the background to understand whats wrong and
concrete things you can do to fix the problem. Its time to
take back our health and Congressman Ryan
is leading the way.

Andrew Weil, M.D., New York Times best-selling author of
True Food and Spontaneous Happiness

Congressman Tim Ryan reminds us of the old Irish saying,
Is this a private fight, or can anyone get in? He wants all of
Americathrough our shopping, gardening, advocacy, and
votingto force a better farm bill, a more responsible food
industry, and better diets and health for all of us.

United States Senator Sherrod Brown, member of
the Senate Committee on Agriculture,
Nutrition, and Forestry

The Real Food Revolution addresses the most significant
problem we face today. We are what we eat, and what we eat
is being tampered with in a gigantic way. Our very survival
is at stake, but we finally have a courageous voice in the halls
of congress who is willing to say enough is enough and offer
constructive ways to avert a potential disaster if we fail to act
now. I wholeheartedly encourage everyone to
read this book and take action.

Dr. Wayne W. Dyer, New York Times best-selling author of
I Can See Clearly Now and The Power of Intention

The Real Food Revolution is a big breath of fresh air and
common sense. Its message is urgent and accurate. And written
in plain English by a very courageous congressman. Read it.

Christiane Northrup, M.D., ob/gyn, physician, and author
of the New York Times bestsellers Womens Bodies, Womens
Wisdom
and The Wisdom of Menopause

Congressman Tim Ryan shows us how to break free from a
failing food system. Hopefully this call for action will finally
wake up the government agencies that are asleep at the wheel.

Vani Hari, FoodBabe.com

In his book The Real Food Revolution, Tim shares a simple
but profound message that we have the power to improve
the quality of our health and life, both individually
and collectively. By becoming a little more conscious
and knowledgeable about our choices as consumers and
devoting a little time and organizing effort, we can truly
effect a food revolution that will transform our national
diet and the food supply chain supporting it. I believe this
book has credibility not only because Representative Tim
Ryan can relate to the typical American food cravings, but
more importantly because he understands the inertia of the
government and industrial interests and the levers of change
involved to effectively create the food revolution we so
desperately need.

Deepak Chopra, M.D., New York Times best-selling
author of The Future of God

Congressman Tim Ryan inspires us with his passion for
healthy food, grown, prepared, and cooked with love. He
skewers legislation that favors the fat-cat food industry and
damages our health. And, he offers a transformative and
deeply satisfying vision for a healthy, economically sound
national food policy. The Real Food Revolution is the real deal.

James S. Gordon, M.D., founder and director of The Center
for Mind-Body Medicine and author of Unstuck: Your
Guide to the Seven-Stage Journey Out of Depression

Tim Ryan recognizes the complex web we live in, where
agriculture, nutrition, environment, and community
intersect and intertwine. In his conversational, insightful,
and far-ranging The Real Food Revolution, he not only lays
out the problems we face but offers simple, commonsense
solutions for readers to take action in their own lives and
promote positive change on a grander scale.

Frank Lipman, M.D., founder of the Eleven Eleven
Wellness Center and author of Revive

Tim Ryan admits that were all in the same boat when it
comes to being unhealthy in America. We have the deck
stacked against our well-being with unhealthy food choices
coming from all sorts of out-of-balance practices that bring
food to our plates. The Real Food Revolution empowers us as
individuals to save our nation in crisis, one meal at a time.

Tara Stiles, founder of Strala Yoga and author of
Make Your Own Rules Diet

Food is a complex, emotional, and nostalgic subject that
weaves its way through so many aspects of our lives. And
its never been more important to vote with our dollars
to influence not only our own personal health but also
our national policies and consciousness around healthier,
more sustainable food choices. Enter The Real Food
Revolution
. Congressman Tim Ryan paints an entertaining

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