American Diabetes Association. - Mr. Food Test Kitchens guilt-free weeknight favorites: more than 150 new healthy and diabetes-friendly recipes

American Diabetes Association team: Director, Book Publishing, Abe Ogden; Managing Editor, Greg Guthrie; Acquisitions Editor, Victor Van Beuren; Production Manager, Melissa Sprott; Composition Services, Circle Graphics; Printer, Versa Press.

Mr. Food Test Kitchen team: Chief Food Officer, Howard Rosenthal; Editor, Jodi Flayman; Test Kitchen Director, Patty Rosenthal; Photography, Kelly Rusin; Post Production, Hal Silverman of Hal Silverman Studio; Cover and Page Design, Rachel Johnson.

2015 Cogin, Inc. All rights reserved. Photos 2015 Cogin, Inc. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including duplication, recording, or any information storage and retrieval system, without the prior written permission of the American Diabetes Association.

Mr. Food, Mr. Food Test Kitchen Team, OOH ITS SO GOOD!!, the trademarks and logos are registered marks owned by Ginsburg Enterprises Incorporated. All rights reserved.

Printed in the United States of America
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The suggestions and information contained in this publication are generally consistent with the Clinical Practice Recommendations and other policies of the American Diabetes Association, but they do not represent the policy or position of the Association, Cogin, Inc., Ginsburg Enterprises Incorporated, or any of their boards or committees. Reasonable steps have been taken to ensure the accuracy of the information presented. However, the American Diabetes Association cannot ensure the safety or efficacy of any product or service described in this publication. Individuals are advised to consult a physician or other appropriate health care professional before undertaking any diet or exercise program or taking any medication referred to in this publication. Professionals must use and apply their own professional judgment, experience, and training and should not rely solely on the information contained in this publication before prescribing any diet, exercise, or medication. The American Diabetes Association, Cogin, Inc., Ginsburg Enterprises Incorporatedtheir officers, directors, employees, volunteers, and membersassume no responsibility or liability for personal or other injury, loss, or damage that may result from the suggestions or information in this publication.

The paper in this publication meets the requirements of the ANSI Standard Z39.48-1992 (permanence of paper).

ADA titles may be purchased for business or promotional use or for special sales. To purchase more than 50 copies of this book at a discount, or for custom editions of this book with your logo, contact the American Diabetes Association at the address below, at booksales@diabetes.org, or by calling 703-299-2046.

American Diabetes Association
1701 North Beauregard Street
Alexandria, Virginia 22311

Cogin, Inc.
1770 NW 64 Street, Suite 500
Fort Lauderdale, FL 33309

DOI: 10.2337/9781580405560

Library of Congress Cataloging-in-Publication Data
Mr. Food Test Kitchens guilt-free weeknight favorites / Mr. Food Test Kitchen.First edition.
pages cm
Includes index.
ISBN 978-1-58040-556-0 (alk. paper)
1. DiabetesDiet therapyRecipes. I. Mr. Food Test Kitchen (Organization) II. American Diabetes Association. III. Title. IV. Title: Guilt-free weeknight favorites.
RC662.M73 2015
641.5'6314dc23
2014042390
eISBN: 978-1-58040-624-6

Contents

It may not seem like it, but being a professional race car driver requires being in peak physical condition. And because I have type 1 diabetes, I need to go further than others. This means taking care of me and my diabetes. This means that I have to eat well to manage my diabetes.

There isnt a large selection of healthy foods trackside at most races. So I have learned to be prepared with healthy, nutritious foods at my racing events. But not everyone has a pit crew to provide that kind of support. Thats why Im really glad to see that the American Diabetes Association and the Mr. Food Test Kitchen have teamed up to bring good-tasting, healthy, and nutritious meals to people with diabetes.

Mr. Food Test Kitchens Guilt-Free Weeknight Favorites takes it all a step further by showing us how to make quick and easy weeknight meals. With my busy schedule and constant traveling to races, I need to know how to make a quick, healthy weeknight meal when my time is at a premium. So I love that I can have some Veggie-Stuffed Pork Chops or Beefy Enchiladas for dinner in less than an hour. And its even better knowing that the recipe has been tested and ensured to meet the American Diabetes Associations nutrition guidelines. That guarantee gives me the same sense of security as wearing a safety belt.

I was 17 years old when I was diagnosed with type 1 diabetes, and it nearly destroyed my career. I had been racing since I was 4 years old and was living my childhood dream. Now I was being told that I would never race again. But rather than listening to the negativity surrounding me, I decided to pursue my dream no matter what, and that began with finding a new doctor for my diabetes.

Now, I race with a continuous glucose monitor attached to my dashboard. My pit crew is trained to recognize the signs of a medical issue. Theres even a target on the leg of my race suit, so the extra man over the wall knows where to give me an injection if its needed. Having diabetes meant that I had to change my life, but it never meant that I had to give up!

Nothing could be more rewarding than being part of a team that strives to make a difference in the lives of others. And like any other big project, developing this cookbook required the dedication and talent of such a teamthe staff of the Mr. Food Test Kitchen. So, once again, its time to recognize all who were committed to creating such an amazing cookbook.

Guilt-Free Weeknight Favorites wouldnt have happened without the watchful eye, organization, and dedication of Jodi Flaymanthank you, as always, for doing us proud. And once again, our deepest thanks go to Patty Rosenthal, who put her heart and soul into every recipe, making sure each one met the strict criteria of both the Mr. Food Test Kitchen and the American Diabetes Association. You are awesome. And every day, as our Test Kitchen Team cooked up a storm, Dave DiCarlo was there to make sure that our kitchen was always kept in tip-top shape.

Once the recipes passed our triple-tested inspection, it was time for the talented Kelly Rusin to capture each one with her camera and make everything look, as she would say, quite tasty. We were also fortunate to have the very talented Hal Silverman do his magic during postproduction, so that every image is even more mouthwatering.

When it came to crafting the right words so every recipe is super easy to understand and then proofread them over and over, no one was better than Carol Ginsburg. We thank you. A special thanks also goes to Amy Magro, who helped keep everything running smoothly; Jaime Gross, who was always magically there when we needed her; and Merly Mesa, for keeping us connected with all of you online.

A big thank you goes to Howard Rosenthal, our Chief Food Officer, who not only wears many hats, but also ensures we all carry on the Mr. Food legacy just as Art Ginsburg, our founder, would have wanted. And where would we be without our CEO, Steve Ginsburg, who keeps the company focused as it continues to grow beyond his fathers vision? Of course, wed like to recognize the assistance of our friends at the American Diabetes Association: Abe Ogden, Director, Book Publishing; Greg Guthrie, Managing Editor; and all the talented folks who made sure that all of our recipes complied with their strict standards.