Mr. Food Test Kitchen - Mr. Food Test Kitchens Hello Taste, Goodbye Guilt!: Over 150 Healthy and Diabetes Friendly Recipes

Director, Book Publishing, Abe Ogden; Managing Editor, Greg Guthrie; Acquisitions Editor, Victor Van Beuren; Production Manager, Melissa Sprott; Composition, ADA; Printer, RR Donnelley.

Chief Food Officer, Howard Rosenthal; Mr. Food Test Kitchen Managing Editor, Jodi Flayman; Mr. Food Test Kitchen Director, Patty Rosenthal; Director of Food Styling & Photography, Kelly Rusin; Cover and Page Design, Rachel Johnson.

2013 by Cogin, Inc. All rights reserved. Photos 2012 by Cogin, Inc. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including duplication, recording, or any information storage and retrieval system, without the prior written permission of the American Diabetes Association.

Mr. Food, OOH ITS SO GOOD!!, the trademarks and logos and the Mr. Food likeness are registered marks owned by Ginsburg Enterprises Incorporated. All rights reserved.

Printed in the United States of America
1 3 5 7 9 10 8 6 4 2

The suggestions and information contained in this publication are generally consistent with the Clinical Practice Recommendations and other policies of the American Diabetes Association, but they do not represent the policy or position of the Association, Ginsburg Enterprises Incorporated, or any of their boards or committees. Reasonable steps have been taken to ensure the accuracy of the information presented. However, the American Diabetes Association cannot ensure the safety or efficacy of any product or service described in this publication. Individuals are advised to consult a physician or other appropriate health care professional before undertaking any diet or exercise program or taking any medication referred to in this publication. Professionals must use and apply their own professional judgment, experience, and training and should not rely solely on the information contained in this publication before prescribing any diet, exercise, or medication. The American Diabetes Association, Ginsburg Enterprises Incorporatedtheir officers, directors, employees, volunteers, and membersassume no responsibility or liability for personal or other injury, loss, or damage that may result from the suggestions or information in this publication.

The paper in this publication meets the requirements of the ANSI Standard Z39.48-1992 (permanence of paper).

ADA titles may be purchased for business or promotional use or for special sales. To purchase more than 50 copies of this book at a discount, or for custom editions of this book with your logo, contact the American Diabetes Association at the address below, at booksales@diabetes.org, or by calling 703-299-2046.

American Diabetes Association
1701 North Beauregard Street
Alexandria, Virginia 22311

Cogin, Inc.
1770 NW 64 Street, Suite 500
Fort Lauderdale, FL 33309

DOI: 10.2337/9781580404921

Library of Congress Cataloging-in-Publication Data

The Mr. Food Test Kitchens hello taste, goodbye guilt! cookbook : over 150 healthy and diabetes friendly recipes / from the Mr. Food Test Kitchen.
pages cm
Includes index.
ISBN 978-1-58040-492-1 (alk. paper)
1. Diabetes--Diet therapy--Recipes. 2. Diabetics--Nutrition. I. Mr. Food Test Kitchen (Organization) II. American Diabetes Association. III. Title: Hello taste, goodbye guilt! cookbook.
RC662.H45 2013
641.56314--dc23
2012036750
eISBN: 978-1-58040-610-9

Contents

Nothing could be more heartwarming than being part of a team that worked together on a cookbook that is sure to make a difference in so many lives. It made us feel good to know we were developing delicious guilt-free recipes that were geared to healthy eating.

Kudos to our multifaceted Chief Food Officer, Howard Rosenthal. Wearing so many hats including a chefs hat...and working around the clock at times, he lead the way for the entire Mr. Food team to bring this book to fruition. With his creative mind, quick wit, incredible business sense, and vast food knowledge, he ensured that every aspect of the production of this book went off without a hitch.

Deepest thanks to our dedicated Test Kitchen Director, Patty Rosenthal. As always, she put her heart and soul into every recipe, making sure it met the strict criteria of both the Mr. Food Test Kitchen and the American Diabetes Association guidelines. Thanks especially to Jaime Gross who, along with the rest of the Test Kitchen team, brought her vast knowledge of cooking and could always be counted on to go the extra mile. And every day, as the pots and pans piled high readied to be washed and put away, Dave DiCarlo could be counted on to keep the Mr. Food Test Kitchen spotless and in order.

Once the recipes passed our triple-tested inspection, it was time for the talented and energetic Kelly Rusin to capture them with her camera, so that this book would be filled with delectable photos to add excitement to almost every page. We extend our gratitude to Hal Silverman for his expertise with pre-production skills, making each photo just perfect.

This book couldnt have been what it is without the watchful eye, organization, and dedication of Jodi Flayman; thank you for doing us proud as always. And once again, Helayne Rosenblum brought the book to life by crafting her words in such a creative fashion. Special thanks as well to Carol Ginsburg for her expert proofreading skills, ensuring that every recipe is presented in an easy-to-read style to make following them foolproof.

We so appreciate all the behind-the-scenes efforts from our cheerful CEO, Steve Ginsburg, who keeps the company focused as it continues to grow. And of course, wed like to recognize the assistance of our friends at the American Diabetes Association, the Director of Book Publishing, Abe Ogden, and Greg Guthrie, the Managing Editor.

And most of all...it is YOU...our devoted Mr. Food viewers and readers, who have stood by us for more than 30 years, always encouraging us to do our very best. Thank you from each and every one of us...we truly hope to continue to make a difference in your lives.

Right now, in your hands, youre holding a cookbook thats about to change everything you ever thought about eating healthy for diabetes or really for any reason! Yes, its okay to be excited, because all of us here at the Mr. Food Test Kitchen feel the same way.

Weve worked tirelessly developing, testing, and tasting over 150 recipes, making them over so that you never have to say no to your favorite foods. Yes, weve found the way for that inner voice in your head to shout...Hello Taste, Goodbye Guilt! Thats why we named this cookbook just that! Who wouldnt want to indulge in something rich or creamy or decadent? Admit it. We light up when we see our favorite foodsbut if our next reaction is guilt, because we know we have to eat healthier, frustration sets in. Well, no more.

Weve got mouthwatering recipes for breakfast, lunch, dinner, and snacks...for every day and every occasion. We made sure that you can now look forward to eating everything, from stick-to-your-ribs stews and chilis, hearty pastas and pizza...yes, pizza...to sinful desserts and much, much more.

Yes, this book is packed with guilt-free pleasures from cover to cover. Youll never be bored again when it comes to mealtime, and well even give you tips to make these recipes and meals your very own! And your whole family will find these recipes to be so good, so flavorful, so satisfying, that even if theyre not watching what they eattheyll want you to make these dishes again and again!

No more making separate meals for someone who may have diabetes or may just be watching what they eat. Those days are over! Now, whether your family is small or large, or youre entertaining guests, you can feel good about what youre cooking, and no one will ever guess that these recipes are healthy. Of course, dont forget to tell them, because theyll be delighted! Who wouldnt be? How reassuring that all of these dishes are based on The Mr. Food Test Kitchens decades-long tried-and-true philosophy about moderation and quick and easy good-tasting meals.