Michael M. Sisson - The Science of Dash Diet: A Simple Beginners Guide to Burn Fat, Lose Weight & Feel Healthier with a Healthy and Fun Diet

The Science of DASH Diet

A Simple Beginners Guide to Burn Fat, Lose Weight & Feel Healthier with a Healthy and Fun Diet

By Michael M. Sisson & Mark Greger

Copyright 2019 - All rights reserved

No part of this book may be reproduced in any form without permission in writing from the author. Reviewers may quote brief passages in reviews.

Disclaimer

No part of this publication may be reproduced or transmitted in any form or by any means, mechanical or electronic, including photocopying or recording, or by any information storage or retrieval system, or transmitted by email without permission in writing from the publisher.

While all attempts have been made to verify the information provided in this publication, neither the author nor the publisher assumes any responsibility for errors, omissions, or contrary interpretations of the subject matter herein.

This book is for entertainment purposes only. The views expressed are those of the author alone and should not be taken as expert instructions of commands. The reader is responsible for his or her own actions.

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Table of Contents

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Diets .

There are so many out there and news ones popping up all the time. You never know if that new fad diet is going to work or what the long-term effects are going to be.

If you are worried about the implications of your diet, look no further than the DASH diet. This is a diet that has been promote by the National Heart, Lung, and Blood Institute so you know it is good for you.

The DASH diet is mostly aimed at people with hypertension because this is something that you need to reduce. If you think that this means you cannot DASH, think again. Hypertension or high blood pressure is a very common condition and you could benefit from the diet.

It is possible to have hypertension for years and never know about it. Not having symptoms does not stop the damage that is being done to your heart and blood vessels. The only way to do this is to reduce your hypertension and one of the best ways is to change what you eat.

If you have seen a doctor and know that you do not have hypertension, you can still DASH. The DASH diet does provide a lot of other benefits not related to your blood pressure.

There are many people who use this diet as a means of weight loss. In fact, there are studies that have looked into this diets effectiveness for weight loss and found some positive results.

Other than these benefits, why should you care about the DASH diet?

If these benefits have not sold you on the diet, the ease of following it may. DASH is one of the easier diets to follow and it can be a lot of fun. No more dreary months of restricted food when you are on this diet.

So, are you excited about DASH yet?

The rest of this book will help you learn more about the diet and all of the benefits that it offers. You will also find out what you should and should not be eating. Get the answers to the questions that you are likely asking and gather some tips and tricks to make dieting much easier.

Thank you,

Michael M. Sisson & Mark Greger

This book has been created to work and help you achieve results. However, it can only work if you take a few steps to make the most out of it:

It is strongly recommended that you see a doctor before you look into this diet any further. If you have a medical condition, you need to get the go ahead from your doctor before you start. Even if you do not have a medical condition, it is still better to be safe.

So, you want to try the DASH diet. You have looked on Pinterest and seen some amazing recipes and decided that yes, this is the diet for you.

That is great!

All you need to know is everything else about the diet and you really need to understand everything. Never start a diet without learning about it first.

So what is the DASH diet?

DASH stands for Dietary Approaches to Stop Hypertension, which takes a lot longer to say. The diet was formulated and promoted by the National Heart, Lung, and Blood Institute which is part of the US Department of Health and Human Services. Why would the government create and promote a diet?

Hypertension.

According to the American Heart Association, more than 100 million Americans have hypertension. This is a major problem because of the serious health risks that are associated with this. In fact, between 2005 and 2015, the death rate associated with hypertension has increased by 11%!

Hypertension or high blood pressure usually develops over a number of years. It is also fairly easy to detect even if you do not have obvious symptoms. Catching and reducing hypertension early is important if you want to avoid some of the serious conditions it is associated with like heart attacks and stroke.

The problem is that most people do not actually have symptoms of hypertension even when their blood pressure is at insanely high levels. Some people do have symptoms including shortness of breath, headaches and nosebleeds. These symptoms dont often appear until your blood pressure has reached serious or life-threatening levels.

If there are no symptoms, how will you know that you are at risk?

When you go to the doctor, do you ever wonder why they keep taking your blood pressure? The answer is to check for high blood pressure. If your doctor does not take your blood pressure when you see them, you can ask them to do this.