Michael M. Sisson - The Science of Paleo Diet + Dash Diet + Vegetarian Diet: A Simple Beginners Bundle to Lose Weight Rapidly, Feel Healthier & Reduce the Risk of Diabetes, Stoke & Obesity

The Science of Paleo Diet + Dash Diet + Vegetarian Diet

A Simple Beginner's Bundle to Lose Weight Rapidly, Feel Healthier & Reduce the Risk of Diabetes, Stoke & Obesity

By: Michael M. Sisson, Mark Greger

A Simple Beginner's Guide to Lose Weight Rapidly with Low Carb High Fat Diet

By Michael M. Sisson and Mark Greger

Copyright 2019 - All rights reserved

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Table of Contents

The Science of Vegetarian Diet

Introduction

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It seems like new diets are popping up all the time, each one claiming to provide great health benefits, but not all of them work.

However, the Paleo Diet may just be one of the best, considering it is technically the first diet ever created. It has a few other names including, The Caveman Diet, The Stone Age Diet, and The Ancient Diet.

This is because the Paleo Diet was created with the purpose of replicating how the first humans lived and ate. These people lived by the hunter-gatherer lifestyle, mostly eating fish, poultry, eggs, fruits, and vegetables.

While this diet is based on the earliest known diet that there is, the Paleo Diet wasnt created until the 70s. Walter Voegtlin, a gastroenterologist, is the one to thank for it.

He believed that our Paleoethological ancestors, those dating from ten thousand to over two million years ago, can teach us a lot about how to eat healthy.

While Walter Voegtlin was the one who came up with this idea, Dr. S Boyd Eaton was the one who made it popular. The Emory University professor believed the way that humans ate at the beginning of time is the way that we were built to eat, even today.

A 1988 book that he co-authored, titled The Paleolithic Prescription, argued that we arent built to consume the modern diets that we so often eat. This has to do with the fact that a lot our genetic makeup was established before agricultural societies were created.

Eaton even argues in his book that many of the most prominent illnesses today come from our modern diets.

The theory that the Paleo Diet is based around argues that agriculture and technology advanced too quickly for the human body to keep up and fully adapt. This would mean that there are only some foods we evolved enough to digest- the foods our ancestors ate in their hunter-gatherer societies.

If a caveman didnt eat it, a modern man shouldnt eat it.

That is the motto the Paleo Diet was founded on. This includes processed foods, but also expands to include foods harvested by ranching and agriculture. Cane sugar, grains, dairy products, beans, and peanuts are all on the list of foods that cavemen didnt eat. Any fruits and vegetables have to be organic, and salt must be limited or not used at all. After all, cavemen didnt salt their food.

The theory behind this diet sounds good and does make sense, but some scientists dont think that it is very accurate.

Many anthropologists argue that early humans didnt care about eating clean, they just ate whatever they were able to get their hands on.

It was all about survival for them, with some scientists saying that early humans followed a diet similar to that of pigs.

Neal Malik, a professor at Bastyr University, also spoke out, saying that people from thousands and millions of years ago ate different foods depending on where they lived around the world. Some of them probably did eat beans and grains, possibly even more foods that would be off limits for the Paleo Diet.

The Paleo Diet became popular because of the numerous health benefits, including weight loss. It is also sustainable, as it does not focus on trying to cut calories. People are able to be full and satisfied, but still lose weight.

The Paleo Diet has been able to stay popular and mainstream because it has become easier to follow over recent years.

There are Paleo substitutes everywhere, making it easier for people to follow this diet and providing easy access to transition from one diet to this one. This adds a level of convenience for a diet that felt more inconvenient than anything else just a few years ago.

The complete lifestyle change that comes with the territory makes it feel like more than a diet, encouraging more people to give it a try.

Today, the Paleo Diet is one of the most popular diets in the world.

A survey done by the State University of New York reported that over three million Americans are following the Paleo Diet right now. In addition, Paleo was the most googled term in 2013 in terms of people searching for diets.

The surge in popularity started a few years ago, and it has just continued to grow as more studies are done to prove the health benefits that come from the Paleo Diet.

More and more people are turning away from modern foods in favor of this re-discovered way of eating.

One appeal of this diet is how simple it is. People are able to plan out meals in advance, which means less work goes into cooking and creating meals. This simplicity is where the Paleo Diet motto comes into play;

Dont live to eat, eat to live.

Life shouldnt revolve around food, what your next meal will be, or how long it will take to prep dinner. The Paleo Diet takes this burden of life away, giving you more time to focus on the more important aspects of your life.

Just like with any diet, the Paleo Diet has certain foods that should be eaten, and other foods that should be avoided whenever possible. There is no calorie cutting, just the concept of not eating past feeling full, so the main rule comes down to following the food lists.

This means eating the approved foods and staying away from those that should be avoided.