Michael M. Sisson - The Science of Intermittent Fasting: A Simple Beginners Guide to Heal Your Body, Activate the Self-Cleansing Process of Autophagy & Burn

The Science of Intermittent Fasting

A Simple Beginners Guide to Heal Your Body, Activate the Self-Cleansing Process of Autophagy & Burn the Unwanted Stubborn Fats

By Michael M. Sisson & Mark Greger

Copyright 2019 - All rights reserved

No part of this book may be reproduced in any form without permission in writing from the author. Reviewers may quote brief passages in reviews.

Disclaimer

No part of this publication may be reproduced or transmitted in any form or by any means, mechanical or electronic, including photocopying or recording, or by any information storage or retrieval system, or transmitted by email without permission in writing from the publisher.

While all attempts have been made to verify the information provided in this publication, neither the author nor the publisher assumes any responsibility for errors, omissions, or contrary interpretations of the subject matter herein.

This book is for entertainment purposes only. The views expressed are those of the author alone and should not be taken as expert instructions of commands. The reader is responsible for his or her own actions.

Adherence to all applicable laws and regulations, including international, federal, state and local governing professional licensing, business practices, advertising, and all other aspects of doing business in the US, Canada, or any other jurisdiction is the sole responsibility of the purchaser or reader.

Neither the author nor the publisher assumes any responsibility or liability whatsoever on the behalf of the purchaser or reader of these materials.

Any perceived slight of any individual or organization is purely unintentional.

Table of Contents

How do you compress decades in to days? It is by learning and modelling from people who have already walked the talk and done what you want to do.

If you want to lose weight, gain the body that you so deserve, achieve self-confidence and self-esteem that you never thought you had. I have a very special offer for you.

Visit this link:

http://bit.ly/leanbellyhack

watch a FREE video on a life changing transformation that could happen to you in 3 days, 1 month, 3 months and 1 year from now. You do not have to be the same today after watching this video, only so by choice.

http://bit.ly/leanbellyhack

Fasting is not an idea that appeals to everyone. Why would it? People need to eat to survive and fasting is hard.

So, why should you even consider intermittent fasting?

Intermittent fasting is an ancient secret to health that has been used for centuries. This powerful eating habit has not been as mainstream as other diets and lifestyle changes over the years. The reason, the benefits of this had been virtually forgotten.

Fortunately, people are starting to remember about intermittent fasting and it is gaining popularity. Since 2010, searches for intermittent fasting online has grown exponentially and is set to continue to grow. People are looking at intermittent fasting because of the powerful benefits that you can get.

Not only is intermittent fasting a way to lose weight, it also may help to detox your body. Keeping food from your body can provide you with more benefits than you may imagine.

Why?

That is what this book is going to help you understand.

This book has been created to help you realize what intermittent fasting is and prepare you for this. Intermittent fasting is not a fad diet, it is a pattern of eating. Changing your pattern of eating can be hard, but when you are armed with the right knowledge you can make it!

By the end of this book, you will know the nitty gritty of intermittent fasting and the benefits it can provide. You will also be able to determine if intermittent fasting is actually something that you should do. It is not for everyone and you need to know that.

Knowing the benefits of any dietary change is important, but you also need to know the potential side effects. Side effects are different for everyone but knowing what you may expect is important. You will never be taken by surprise and can prepare for anything that may come.

This book will also teach you the different methods that can be used to fast. Intermittent fasting is not a one size fits all approach to your diet and you need to find the method that works the best for you.

If you have any further questions, the most common will be answered. It is important that you are completely prepared for your fasting journey and this book will help you gain the knowledge you need.

Thank you,

Michael M. Sisson & Mark Greger

This book has been created to work and provide you with the information that you need. To get the most out of it, there are some steps you should take:

Try and enjoy the book, because learning something new can be a lot of fun. If you take longer than someone else to get through everything, it may mean that you are thinking about the information more. There is no need to rush because it is better to be sure that intermittent fasting is right for you, before you start.

Intermittent fasting is a form of dietary control. A lot of people mistakenly think that fasting and starvation are the same thing. However, there is a big difference, and that is control.

Starvation is something that you simply cannot control. When you fast, you have control over when you eat and when you do not eat. Food will be readily available, but you choose not to eat it. On the other hand, starvation means that theres no food available.

Why would you want to do this?

There are a lot of benefits that come from intermittent fasting. These benefits have been known since ancient times. Physicians in Ancient Greece would prescribe fasting for a myriad of health problems.

The ancient Greeks believed that medical treatments should come from nature and turned to what happens naturally to formulate their treatments. Fasting was observed as a natural reaction to being sick. Some people find this hard to believe, but just think about the last time you were sick.

Did you feel like eating? For most people, the answer is no. Its common to lack an appetite while sick. This simple fact led these ancient healers to think of fasting as the physician within.

It was not only the ancient Greeks who believed in the healing powers of fasting. Philip Paracelsus, the founder of toxicology, was also a believer. Another notable believer of fasting was Benjamin Franklin, who once wrote that the best medicine is to rest and fast.

So, intermittent fasting is nothing new, but that does not help you understand what it is. The name tells you the basis of it, though. You fast for short periods of time, or intermittently.

Intermittent fasting is a practice of breaking your days into periods of fasting and eating windows. Fasting will usually not have a set period, but intermittent fasting generally does not last longer than 24 hours.