Madison Fuller - Autoimmune Healing, Transform Your Health, Reduce Inflammation, Heal The Immune System and Start Living Healthy

Autoimmune Healing

Transform Your Health, Reduce Inflammation, Heal The Immune System and Start Living Healthy

By

Madison Fuller

Copyright Notice

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D isclaimer

Reasonable care has been taken to ensure that the information presented in this book is accurate. However, the reader should understand that the information provided does not constitute legal, medical or professional advice of any kind.

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T able Of Contents

Introduction

Chapter 1 Autoimmune Disease: A Birds Eye View

Chapter 2 The 3-Step Autoimmune Protocol

Chapter 3 Autoimmune-Friendly Lifestyle Habits to Adopt

Chapter 4 Autoimmune Recipes for Breakfast, Lunch, and Dinner

Chapter 5 Autoimmune Recipes for Soups, Salads, and Condiments

Chapter 6 Autoimmune Recipes for Desserts and Drinks

Conclusion

Introduction

I want to thank you and congratulate you for downloading the book, Autoimmune Healing, Transform Your Health, Reduce Inflammation, Heal the Immune System and Start Living Healthy. This book contains proven steps and strategies to achieve autoimmune healing and adopting a healthy living lifestyle.

If you have always had that general sense of not feeling the best that you can be, or if you keep experiencing these unexplained symptoms for such a long time now that they seem like a normal part of your life, then you may be suffering from an autoimmune condition.

Autoimmune conditions are considered as one of the top ten reasons women of all ages die. The truth is that millions of people around the world have problems with autoimmunity, whether they have knowledge of it or not. Each of these individuals may have an autoimmune condition that is unique from others, but they may still share the same symptoms. This makes it hard for them to be properly diagnosed and get the correct treatment.

But, you do not have to let these facts get you down and prevent you from being healed from your autoimmune condition. This book will show you that there are ways you can control your symptoms, and become healthy and happy again. You have the power to bring vitality back into your daily life with the help of the 3-step autoimmune protocol, and simple yet effective lifestyle changes.

This book also provides you with many tips for ensuring you are eating the autoimmune-friendly way. It also introduces you to a treasure trove of delicious and nutritious recipes for dishes, snacks, condiments, and beverages to help you enjoy eating even after bidding all those foods that trigger your symptoms goodbye. The good news is that you do not have to be a whiz in cooking to be able to prepare these recipes!

Know that you can control your symptoms and you can manage your condition. Autoimmunity does not have to stop you from enjoying life to the fullest!

Thanks again for downloading this book, I hope you enjoy it!

Chapter 1 Autoimmune Disease: A Birds Eye View

Mistaken Identity

W hen you suffer from an autoimmune disease, it basically means your body is being attacked by your own immune system, the function of which is supposed to be to protect your body from viruses, bacteria, and other intruders. Affecting over 23 million Americans, this case of mistaken identity manifests itself in over a hundred different autoimmune conditions.

Some of these diseases, as in the case of Hashimotos thyroiditis, involve one organ, while other diseases, like lupus, attack just about any organ/tissue.

In the early stages of an autoimmune condition, symptoms like joint pain and fatigue usually resemble those that describe other health issues, which makes it challenging to make a diagnosis.

While some autoimmune diseases are temporary, a lot of them can be lifelong, the reason sufferers may refer to their condition as an invisible disability. They face significant health problems, but they look okay on the outside.

Delicate Balance

Y our immune system has the important task of protecting you from foreign substances, bacteria, viruses, and cancer cells, and it does the job skillfully with balance. On one hand, if your immune system is underactive, it is unable to mount good immune responses, which means that the most minor infections could be fatal. On the other hand, if your immune system gives an overactive immune response, which is the case with autoimmune conditions, it leads to illness and potential death.

Rising to the Occasion

Normally, you can rely on your immune system to rise to the occasion when, for instance, a virus invades your body. Immune cells, including lymphocytes, will be rushing to the area being attacked by the virus and create inflammation . The T lymphocytes have their part in destroying any kind of pathogen (innate immune response). Meanwhile, B lymphocytes are involved in producing antibodies that will target the specific threat (learned immune response). Your immune system generally does not fight against your bodys own cells, what with the presence of T helper cells and other regulatory steps that work on preventing autoimmunity from taking place. Still, it could still happen.

Reaction Creation

An autoimmune reaction comes about in a number of different mechanisms, including the following: