Bo Rinaldi - The Complete Idiots Guide to Juice Fasting

by Steven Prussack and Bo Rinaldi

A member of Penguin Group (USA) Inc.

ALPHA BOOKS

Published by Penguin Group (USA) Inc.

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Copyright 2012 by Steven Prussack and Bo Rinaldi

All rights reserved. No part of this book may be reproduced, scanned, or distributed in any printed or electronic form without permission. Please do not participate in or encourage piracy of copyrighted materials in violation of the authors rights. Purchase only authorized editions. No patent liability is assumed with respect to the use of the information contained herein. Although every precaution has been taken in the preparation of this book, the publisher and authors assume no responsibility for errors or omissions. Neither is any liability assumed for damages resulting from the use of information contained herein. For information, address Alpha Books, 800 East 96th Street, Indianapolis, IN 46240.

THE COMPLETE IDIOTS GUIDE TO and Design are registered trademarks of Penguin Group (USA) Inc.

ISBN: 978-1-61564-277-9

Library of Congress Catalog Card Number: 2012939811

14 13 12 8 7 6 5 4 3 2 1

Interpretation of the printing code: The rightmost number of the first series of numbers is the year of the books printing; the rightmost number of the second series of numbers is the number of the books printing. For example, a printing code of 12-1 shows that the first printing occurred in 2012.

Printed in the United States of America

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This book will empower you to discover how juice fasting can and will transform and improve the quality of your life. Glowing skin, boundless energy, shiny hair, sweet breath, vibrant health, a trim sexy body, and positive disposition are but a few of the side effects you can expect after making juice fasting a part of your lifestyle.

We provide you with a step-by-step program, leaving no stones unturned, guaranteed to be both easy and fun. By following the protocols in this book, you are taking a big step in improving every area of your life. Your body will thank you, as will your mind, spirit, and inner self. We have had incredible results working with clients on restoring their health with juice fasting, and we include awe-inspiring stories of transformation in this book.

The results youll get from a juice-fasting lifestyle are more effective, long-lasting, and safer than the latest fad diets, going under the knife for expensive surgeries, tummy tucks, and other unnatural and unnecessary treatment modalities.

You may be perplexed on where to begin, what kind of juicer to get, how to make a tasty juice, how to overcome cravings, how to stay motivated, and more. We address all these areas in the following pages. We essentially empower you to become your own doctor, to allow your body to heal itself naturally. We all have healing to do, and theres no better way than with the power and magic of juice fasting.

We get lots of questions about juice fasting. What if I starve? Can I really live just drinking juices? Can I buy store-bought pasteurized juices for my fast? What if my friends and family think I am crazy? We cover all this in the following chapters. We wanted to create a book that stands out from all the rest, an updated, down-to-earth prescriptive approach to juice fasting.

You wont find a lot of hype here. We believe the power of juicing speaks for itself. The stories of healing for us and thousands of others also speak for themselves. Are you skeptical? If so, why not give it a chance and see what juice fasting can do for you.

We are confident you are about to turn your world around and create a level of health you never dreamed possible. We want to hear from you! Please email us your stories of transformation. We want to know how this book has helped your life because that was our underlying motivation and intention for writing it.

So sit back, relax, and prepare yourself. Were going to provide everything there is to know about juice fasting, from the history to today. Were thrilled youre about to take this journey with us! May this book answer all your questions and serve as a lifelong guide to your optimum health, growth, beauty, and well-beingall thanks to the power and magic of juice fasting.

Heres to your health! Cheers! Have a juice on us!

Weve written and organized this book to give you the most essential information about juice fasting in a way thats easy to understand.