Susan - Dr. Susans Juice Fasting and Detoxification Diets

Dear Friend,

I am thrilled that you have given yourself the gift of my book! Dr. Susans Juice Fasting and Detoxification Diets is full of incredibly helpful dietary and nutritional information as well as over 110 great recipes. My juice fasting and detoxification diet programs will create huge health benefits in your life and for your family.

As a physician, I have seen first-hand the great benefits that restoring and supporting healthy detoxification through juice fasting and therapeutic diets has created for thousands of my patients. I have found that the unhealthy lifestyle of many of the patients that I work with takes a real toll on their wellness and, often, contributes greatly to their health issues.

Many of my patients tell me that they eat too much unhealthy, rich food and drink coffee or alcoholic beverages in excess of what their bodies can actually handle. This is also true for millions of people in our country. Even if you follow a relatively high nutrient and healthful diet, juice fasting and detoxification programs can help to restore and renew your body.

If youre like many of my patients, you may binge on unhealthy foods when they are feeling stressed, upset, frustrated, or sad. A big chocolate chip cookie or an ice cream cone looks even more inviting when we need comfort or solace for issues in our lives that are difficult to solve or making us feel unhappy.

An additional toxic load on our bodies also comes from many of the modern conveniences that make our lives easier. For example, many chemicals we are routinely exposed to have potential hazards to our health. This includes spraying the lawn with herbicides, eliminating insects with pesticides, and using toxic solvents for cleaning. New carpets and upholstery also outgas toxic chemicals.

Similarly, Western medicine treats most health problems by using drugs to suppress symptoms rapidly but may cause potentially toxic side effects. These are only a few examples of the many toxins that we are exposed to on a constant, even daily, basis.

In order to remain in good health, the body must break down and eliminate all of these toxins on a continual basis. In addition, the body must similarly process the by-products of its own metabolism that, if allowed to accumulate in the body, could cause serious illness or even death. This process is called detoxification and it is one of the most essential processes necessary to keep our bodies healthy and disease-free.

Detoxification is one of our bodys most essential physiological functions. Detoxification refers to the process of neutralizing or transforming substances that normally would be poisonous or harmful, and eliminating them from the body. Without proper detoxification, toxic substances would accumulate within the body and impair our health by interfering with the function of all our vital organ systems.

Poor detoxification also contributes to many common health issues. These include heart disease, obesity, headaches, cancer, brain fog, chronic fatigue, anxiety and depression and a host of other health issues. Thus, restoring healthy detoxification is an essential part of the healing process for many health conditions. I have seen this over and over again with my own patients.

To jump start the healing process, many of my patients have expressed interest in juice fasting and detoxification diets. I have given my patients helpful guidelines, programs and very beneficial recipes to facilitate this process so that they could carry out these therapeutic dietary programs successfully and avoid any possible pitfalls.

I have been thrilled with the results of my detoxification programs for so many of my patients and the benefits have been tremendous. Many people have shared with me that their level of energy and vitality has soared and fatigue and tiredness have disappeared. They are delighted to find that their skin is clearer and their eyes are brighter and shine with health.

Excess weight disappears, bloating vanishes and immunity is stronger with healthy detoxification. Many female hormonal health conditions clear up much more readily and health, in general, is greatly improved. I look forward to you enjoying similar benefits!

I wrote this book to share my guidelines for juice fasting and detoxification with you. I have included more than 110 delicious juice fasting, modified fasting, and detoxification diet recipes that I have created. These recipes are not only delicious but will help accelerate your journey back to healthy detoxification and radiant wellness.

In the first part of this book, I discuss the actual process of detoxification within the body, particularly the metabolism of waste products by the liver. I also discuss how detoxification benefits our health and well-being.

In the second part of the book, I share with you useful guidelines on juice fasting, modified fasting and detoxification diets. I have also included in-depth nutritional information on many of the fruits, vegetables and herbs that not only support healthy detoxification and cleansing but also help to renew and restore your body, mind and emotions.

In the third section I share with you many delicious and beneficial recipes that I have created to help your body cleanse, detoxify and restore. My recipes will also help you maintain optimal health and wellness as well as powerful resistance to disease.

While I have developed these recipes for juice fasting, modified fasting and detoxification diets, you can also use the recipes that you enjoy the most as part of your every day diet. My recipes contain the highest quality whole food ingredients. These ingredients are full of many essential vitamins, minerals, phytonutrients and other therapeutic nutrients needed for optimal health.

I have also included recipes like therapeutic teas and dishes that contain healing herbs that promote healthy detoxification as well as reduce inflammation and boost immunity. I look forward to you enjoying and benefitting greatly from my book.

Lets get started!

Love,

Dr. Susan

toxins that assault our bodies

It is essential to have healthy detoxification. Detoxification produces many benefits including increased physical vitality and stamina; enhanced mental clarity and acuity; greater ability to remain calm under pressure and increased resistance to illness; good social skills and the ability to get along with other people.

Additional health benefits of detoxification include elimination of toxins from the body, protection of the nervous systems, reduction of the risk of heart disease, cancers, and other degenerative conditions and hormone-related conditions like PMS, fibroid tumors, endometriosis and breast cancer. It also helps support balanced, healthy mood and emotions and a high level of energy.

The liver is our primary organ of detoxification. It is the main interface between both ingested and intern-ally created toxins and all the cells of our bodies. If the liver can handle the toxic load we put on our bodies, we can perform at our best and remain healthy. If liver function is impaired, however, performance is negatively affected in many different ways.