Chrystle Fiedler - The Complete Idiots Guide to Natural Remedies

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Table of Contents

To my mother, Marion Fiedler, who first taught me the value of natural remedies

Introduction

Chances are, youve already tried a natural remedy, maybe without knowing it. Put aloe on a burn? Check. Popped a piece of ginger gum to ease nausea? Check. Iced a sore ankle? Check. Natural remedies are all around us. Once we tap into their power, its amazing what can happen. But how do we use them to achieve results? Thats what this book is all about.

Because you are reading this book, you obviously have questions about natural remedies and how they may work for you, whether you have a specific condition or complaint, want to be prepared, or want to improve your overall health. What are the benefits of natural remedies? What should you take for your condition? And finally, when should you see your doctor? Well cover all of that here and more.

How This Book Is Organized

This book is divided into two major parts.

Part 1, The Wonderful World of Natural Remedies, is five chapters that give you an overview of everything to do with natural remedies. To help you understand natural remedies better, Ive provided introductory chapters that give you a general foundation. These chapters introduce you to the ins and outs of natural remedies, including how food can be used as medicine, when supplements can be useful, important herbs to be aware of, and alternative therapies that are most effective.

We start with an introduction to natural remedies, to give you a feel for the topic. We discuss the differences between natural and conventional medicine and what you can expect when you use natural remedies. We consider the important role food plays as a foundational component and how supplements can help provide a safety net for missing nutrients. We also list the herbs used most often, with a little history so you learn more about what they can do to improve health. We cover the benefits of alternative therapies that are discussed throughout the book, including acupuncture, aromatherapy, homeopathy, flower essences, qigong, and yoga.

Part 2, Directory of Conditions and Natural Remedies, is a listing of more than 50 conditions, everything from acne to insomnia to varicose veins. For each condition, we provide a reader-friendly solution made of natural remedies. We talk about the condition and its symptoms; the role of food, supplements, and herbs; and which alternative therapies can be helpful. At the end of each chapter, youll find remedies listed alphabetically, to make them easier to find and put into practice. I also tell you when you should see your doctor: natural remedies arent a substitute for medical caretheyre a helpful adjunct. At the end of each condition, youll find Natural Rx, a listing of supplements and dosages for each condition and, in some cases, where to find specific supplements. All of this makes it easier to put what youve learned into practice.

Helpful Sidebars

Throughout this book, youll find four different sidebars, providing you more help and information.

dial your doc

When you need to check with your doctor before using a natural remedy.

Terms and jargon related to conditions, the body, and natural health.

risky remedy!

Warnings or precautions associated with the use of a remedy, including drug interactions.

natural news

Tidbits of information, as well as anecdotes, helpful hints, and insights from natural doctors about particular issues.

Acknowledgments

My thanks go to all the naturopathic doctors and other alternative health experts who made this book possible. Special thanks go to Deborah Wiancek, N.D.; Holly Lucille, N.D.; Beverly Yates, N.D.; Brigitte Mars, A.H.G.; Alan Logan, N.D.; Jacob Teitelbaum, M.D.; Stephen Hartman; Jade Shutes; Nancy Buono, BFRP; Amanda McQuade Crawford, A.H.G.; Richard Shames, M.D.; Marc Grossman, O.D., L.Ac.; Pamela Hannaman, N.D.; Gary Rebstock; and Brenda Watson, N.D., C.N.C., for their generosity in sharing their expertise. Thanks also to Susan Zingraf, Phil Kitchel, Krista Hansing, and Janette Lynn, my astute editors, and to Mike Sanders for the opportunity to share this information with readers. My appreciation also goes to Gina Mehalakes for her help with manuscript preparation.

Special Thanks to the Technical Reviewer

The Complete Idiots Guide to Natural Remedies was reviewed by experts who double-checked the accuracy of what youll learn here, to help us ensure that this book gives you everything you need to know about natural remedies. Special thanks are extended to Deborah Wiancek, N.D., and Holly Lucille, N.D.

Trademarks

All terms mentioned in this book that are known to be or are suspected of being trademarks or service marks have been appropriately capitalized. Alpha Books and Penguin Group (USA) Inc. cannot attest to the accuracy of this information. Use of a term in this book should not be regarded as affecting the validity of any trademark or service mark.

Part 1

The Wonderful World of Natural Remedies

So you want to learn more about natural ways to reduce pain, heal, live longer, and feel better? Youve come to the right place! Part 1 introduces you to the basics of natural remedies. Well talk about why there is so much interest in natural remedies today, what benefits they provide, how natural medicine differs from conventional medicine, and the best way to use them for positive results. One of the most important things to keep in mind is that although natural remedies can be a very useful alternative, they are not a substitute for proper medical care. See your doctor if you have any questions.

Chapter 1

What Exactly Are Natural Remedies?

In This Chapter

Why natural remedies are important

What science tells us today

How natural remedies can make you healthier

Understanding the best way to use natural remedies

If you havent used natural remedies, youre in for a treat! When you go back to nature, youll discover an amazing array of healers in nutrients, practices, and therapies: from vitamins, minerals, herbal supplements, and flower essences, to yoga and tai chi, to alternative therapies like aromatherapy, homeopathy, hydrotherapy, acupuncture, and massage therapy.

What do all these things have in common? When used correctly, natural remedies help address different health conditions and enhance your overall well-being. Some natural remedies are do-it-yourself; with others, youll need to find a practitioner for best results. In this book, well help you learn about what natural remedies you can use for different conditions, and when and how to find the right person when you need a professional to help you.

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