Barbara Schieving - Instant Pot Baby Food and Toddler Food Cookbook: Wholesome Food That Cooks Up Fast in Your Instant Pot or Other Electric Pressure Cooker
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- Book:Instant Pot Baby Food and Toddler Food Cookbook: Wholesome Food That Cooks Up Fast in Your Instant Pot or Other Electric Pressure Cooker
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Harness the power of your Instant Potor other electric pressure cooker or multi-cookerto make fresh and flavorful, safe and natural, fast and convenient foods for your baby or toddler!
Parents everywhere are turning to do-it-yourself baby food making. They do so to ensure that the food they feed their children is all-natural and free of additives. They do it because, in recent years, pediatricians and dietitians have been recommending that a babys dietand especially a toddlers dietfeature a wide variety of ingredients, well beyond what you can buy in jars at the supermarket. And, nothing to sneeze at, they do it to save moneysometimes lots of money.
How do they find the time? It isnt always easy. Enter the wildly popular Instant Pot, along with other brands of electric pressure cooker, the perfect solution for time-crunched moms and dads. Pressure cooking is skyrocketing in popularity in large part because of its speed. You can cook up a batch of baby purees or toddler cereals in a matter of minutes. Consider how long some classic ingredients in baby foods, such as potatoes, apples, and squash, would take to cook up on a stove top or in an oven. Now reduce that time to a fraction of what it was and you can see why pressure cooking is the ideal method for making baby and toddler foods.
No less an expert than Barbara Schieving, the worlds most widely read blogger on pressure cooking (her blog is called Pressure Cooking Today), author of the best-selling The Electric Pressure Cooker Cookbook, and a mom and recent grandmother herself, delivers here 100 tasty and good-looking recipes that will make you feel good about how you are feeding your kidsand will make them smile with delight at mealtime.
For the youngest crowd, she serves up simple vegetable and fruit purees, more-complex combination purees, and an abundance of fruit sauces. For children who are entering toddlerhood, or are already there, there are cereals of all kinds and finger foods and spoon foods for all tastes, no matter how picky. With take-it-to-the-bank guidance on how to get the most from your cooker, plus loads of ideas on how to make and store big batches that will freeze for later use, this is a trustworthy kitchen companion parents will turn to again and again.
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BABY FOOD & TODDLER FOOD
Cookbook
Wholesome Food That Cooks Up Fast in Your Instant Pot or Other Electric Pressure Cooker
BARBARA SCHIEVING & JENNIFER SCHIEVING MCDANIEL
2019 Quarto Publishing Group USA Inc.
Text 2019 Barbara Schieving and Jennifer Schieving McDaniel
Photography 2019 Barbara Schieving
First Published in 2019 by The Harvard Common Press, an imprint of The Quarto Group,
100 Cummings Center, Suite 265-D, Beverly, MA 01915, USA.
T (978) 282-9590 F (978) 283-2742 QuartoKnows.com
All rights reserved. No part of this book may be reproduced in any form without written permission of the copyright owners. All images in this book have been reproduced with the knowledge and prior consent of the artists concerned, and no responsibility is accepted by producer, publisher, or printer for any infringement of copyright or otherwise, arising from the contents of this publication. Every effort has been made to ensure that credits accurately comply with information supplied. We apologize for any inaccuracies that may have occurred and will resolve inaccurate or missing information in a subsequent reprinting of the book.
The Harvard Common Press titles are also available at discount for retail, wholesale, promotional, and bulk purchase. For details, contact the Special Sales Manager by email at or by mail at The Quarto Group, Attn: Special Sales Manager, 100 Cummings Center, Suite 265-D, Beverly, MA 01915, USA.
Digital edition: 978-1-55832-970-6
Softcover edition: 978-1-55832-969-0
Digital edition published in 2019
Library of Congress Cataloging-in-Publication Data
Names: Schieving, Barbara, author. | McDaniel, Jennifer, author.
Title: The instant pot baby food and toddler food cookbook : wholesome food that cooks up fast-in any brand of electric pressure cooker / Barbara Schieving, Jennifer Schieving McDaniel.
Description: Beverly, MA : Harvard Common Press, 2019. | Includes index.
Identifiers: LCCN 2019006969| ISBN 9781558329690 (trade pbk.) | ISBN 9781558329706 (ebook)
Subjects: LCSH: Baby foods-Nutrition. | Pressure cooking. | Baby foods. | LCGFT: Cookbooks.
Classification: LCC RJ216 .S394 2019 | DDC 641.5/6222--dc23
LC record available at https://lccn.loc.gov/2019006969
Design and Layout: Laura McFadden Design, Inc.
Photography: Barbara Schieving
The information in this book is for educational purposes only. It is not intended to replace the advice of a physician or medical practitioner. Please see your health care provider before beginning any new health program.
To all the time-crunched moms and dads doing their best to feed their families nutritious and delicious food, and to our families, friends, and readers who share our passion for pressure cooking and our love of babies and good foodthis cookbook is dedicated to you. Thanks for your support.
The first years of a childs life are magical and wondrous. They can also be exhausting and frustrating, as you navigate uncharted territory and strive to do the right things to give your child a great start in life.
When feeding babies or toddlers, its especially important to ensure theyre eating foods that give them the nutrition they need. However, young children require a lot of time and energy, so its not always easy to schedule time to cook from scratch.
In this cookbook, weve done our best to help make feeding your baby or toddler easier and faster. The electric pressure cooker is a fantastic tool you can use to create healthy, nutritious meals for your family. It also frees up your time; since youre not tied to the stove, you can play with your child or clean up the toys while dinner cooks.
The food habits you want for your children in elementary school and beyond wont magically develop when they hit a certain agethese habits are built from the very beginning. Give your baby or toddler a strong start by using these recipes to introduce them to a wide variety of healthy and delicious fruits, vegetables, grains, and meats. These are recipes your child will be excited to eat, colorful foods with many different flavors and textures that are served in ways that make mealtime fun.
In addition to the delicious recipes, weve included lots of tips and information gathered from a variety of reliable sources that will help you feel confident that you are doing an awesome job as a parent.
Thanks for being a part of our pressure cooking journey. We hope your children enjoy these foods and you enjoy your meals together as a family.
BARBARA SCHIEVING
JENNIFER SCHIEVING MCDANIEL
Whenever possible, we try to cook our familys meals from scratch; not only is the food better tasting, but we know exactly what ingredients were eating. If youve ever tried commercial baby food, youll know that this same principle applies to from-scratch baby foodit just tastes better!
While it can seem intimidating to cook baby food from scratch, an electric pressure cooker makes it easy to cook nutritious food fast. Were here to show you that, with very little planning, you can make your baby food with fresh ingredients without having to spend hours in the kitchen.
Believe it or not, research from the American Academy of Pediatrics indicates that your babys food preferences start to solidify at just nine months old. Therefore, we believe one of the best things you can do when introducing solid foods is expose your baby to a wide variety of healthy and great-tasting fruits, vegetables, grains, and meats.
As with so many other things relating to babies, many people have strong opinions when it comes to food. Nursing vs. formula feeding, organic vs. conventionally grown, baby-led weaning vs. traditional solidsit can feel exhausting, especially to new parents who want to get it right for their baby.
Ultimately, we believe that there are many wonderful approaches to pressure cooking and many great approaches to feeding your baby. The right form of cooking is the one that works with the time you have and the way you want to feed your familythere is no parent-shaming in this book!
Weve included a wide variety of recipes in the first half of this book that will take you through babys first foods to babys first birthday celebration. These recipes are shaped by our experiences feeding our babies as well as basics recommended by the American Academy of Pediatrics.
Weve divided the recipes into sections based on food type to make it easier for you to use. The book starts with recipes for single-ingredient fruits and vegetables, then moves on to grains and legumes, fruit and vegetable blends, and meats and dinners, but how you want to use the recipes is up to you!
Whether you plan to pressure cook just a few foods, batch cook a weeks worth of meals, or make every bit of your babys food from scratch, we will guide you through the process.
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