Maria A. Bella M.S - The Complete Idiots Guide to the Acid Reflux Diet: Advice, Information, and Recipes You Need for a Reflux-Free Life

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Copyright 2012 by Maria A. Bella, MS, RD, CDN

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THE COMPLETE IDIOTS GUIDE TO and Design are registered trademarks of Penguin Random House LLC

ISBN: 9781615641406
Library of Congress Catalog Card Number: 2011910192

eISBN: 9781101559581

Interpretation of the printing code: The rightmost number of the first series of numbers is the year of the books printing; the rightmost number of the second series of numbers is the number of the books printing. For example, a printing code of 12-1 shows that the first printing occurred in 2012.

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Publisher: Marie Butler-Knight

Associate Publisher: Mike Sanders

Executive Managing Editor: Billy Fields

Senior Development Editor: Christy Wagner

Senior Acquisitions Editors: Brook Farling, Paul Dinas

Senior Production Editor: Kayla Dugger

Copy Editor: Amy Lepore

Cover Designer: Kurt Owens

Book Designers: William Thomas, Rebecca Batchelor

Indexer: Julie Bess

Layout: Ayanna Lacey

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This book is dedicated to my wise parents, my beautiful sister, and my loving husband.

Introduction

Is this your first time experiencing acid reflux symptoms, or are you a lifelong sufferer? Whichever category you fall into, youve come to the right place. This book is based on the latest cutting-edge, scientific information combined with practical advice to help you live easier with acid refluxand you can start implementing it into your life today!

Many dietary and physiological factors can contribute to the development of acid reflux. This comprehensive guide shows you which factors put you at risk and what changes can alleviate your symptoms. It empowers you with the tools and information to handle any party preparation, social occasion, and travel situationall 100 percent free of acid reflux symptoms.

How to Use This Book

Ive divided this book into four parts. I suggest reading all the parts once and then using certain parts such as tables, travel tips, and recipes as a reference you can keep coming back to. Heres what youll find:

arms you with a thorough understanding of what causes acid reflux and how you can say good-bye to it.

, I help you identify your triggers and educate you on creating a well-balanced diet to keep acid reflux at bay. I also share tips for making sense of exercise and sports nutrition and how it relates to acid reflux.

, helps you handle eating in any social situation, navigate restaurant menus with ease, and enjoy dining out while on vacation, all reflux free.

In for you! You can use these recipes as is, or customize them for a personalized menu.

Extras

In every chapter, youll notice fun and useful sidebars. Heres what to look for:

Definition

These sidebars provide definitions of some important scientific terms and cooking terminology.

Acid Alert

Check out these warnings for extra information about possible acid reflux triggers. Keeping track of these alerts may uncover hidden reflux triggers youve not thought of before.

Tummy Tamer

Turn to these sidebars for tips on how to make things easier, healthier, and tastier.

Cooler Talk

Check out these sidebars filled with fun facts and useful information.

Acknowledgments

Many special thanks to all who have made this book possible. First, I am forever indebted to my wonderful agent, Jessica Faust, and two of the most brilliant editorial experts, Brook Farling and Christy Wagner, for making this project possible. Your kindness and ongoing feedback are appreciated more than you know.

Sincere thanks to Colin J. Powers, MD, FACS, FASMBS, at the Center for Bariatric Surgical Specialties at North Shore LIJ Healthcare System for his unconditional support, his belief in my ability to reach my dreams, and for always being there to help. Thanks to Tara Miller, MS, RD, CDNan amazing dietitianfor being such a great mentor. Special thanks to Dr. James Underberg at the Murray Hill Practice Group for all his referrals and entrusting me with his patients.