Daniel Michaels - GERD Diet: The Complete and Effective GERD Diet Easy Meal Plan with Delicious Recipes & Proven Natural Remedies for the Relief of GERD

GERD Diet:

The Complete and Effective GERD Diet Easy Meal Plan with Delicious Recipes & Proven Natural Remedies for the Relief of GERD

Daniel Michaels

Copyright 2018 by Daniel Michaels - All rights reserved.

The contents of this book may not be reproduced, duplicated or transmitted without direct written permission from the author.

Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

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This book is copyright protected. This is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part or the content within this book without the consent of the author.

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Please note the information contained within this document is for educational and entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable complete information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. The content of this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

By reading this document, the reader agrees that under no circumstances are is the author responsible for any losses, direct or indirect, which are incurred as a result of the use of information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.

What This Book Will Teach You

Are you currently suffering from GERD and looking for natural remedy solutions but unsure where to start?

Have you always wanted to cure your GERD symptoms, but want to have a comprehensive reference on how to help treat it?

If these questions relate well with you, then this book is for you. In this book, you will discover all about GERD and the natural methods for healing. This book also introduces the reader to the GERD Diet Meal Plan, and the delicious recipes that one can prepare for a healthier lifestyle.

Who this Book is for

This book contains information on an effective GERD diet that can help relieve them of their GERD symptoms.

Readers who can benefit the most from the book include:

• GERD sufferers who want to know alternative methods on how to help relieve symptoms
• Readers who want to learn about the GERD diet and meal plan as an alternative solution to treating GERD symptoms.

How this Book is Organized

This book is organized into three parts. The parts are best read in chronological order. Once you become familiar with all the steps outlined in the book, you can go directly to the techniques which apply to your current situation the best.

The three parts of the book are:

Part One outlines the essential topics on GERD. The section also talks about how important it is to learn these topics as a beginner in order to form a solid foundation in doing the right steps from introductory concepts to preparing your first healthy meal.

Part Two is about the GERD Diet Meal Plan and what one can do to implement it for a healthier lifestyle. Youll learn how the process works and how to implement the steps discussed.

Part Three are the healthy recipes you can prepare. It also has a Bonus Chapter on Weight Loss.

Introduction:

T hank you for owning this book on GERD Diet: The Complete and Effective GERD Diet Easy Meal Plan with Delicious Recipes & Proven Natural Remedies for the Relief of GERD and I hope that it is able to provide you with all the help that you need for alleviating and healing your GERD problem.

In this book, we will discuss what you need to know about GERD, how it is diagnosed, and what you can do to naturally and effectively heal it. We talk about the symptoms that you can expect when dealing with GERD. We discuss how Doctors diagnose GERD and what types of medical treatments there are. Then we talk about the natural ways that we can treat GERD. Although there are many treatment options, the most effective way to deal with any health condition is to treat the underlying problems and with GERD, that is your diet.

This book will also walk you through on what you can and cannot eat with GERD. We explain how food affects you and how without the proper diet you can cause more severe GERD issues. We also go into detail on what other conditions can come about by not properly treating your GERD.

This book, is not only, geared to help you understand what GERD is, but how you yourself can treat your GERD at home, with natural remedies that do not have harmful side effects. Many medications for GERD have some severe and harmful side effects. Some of those side effects can be heart disease, stomach poisoning, and nutritional deficiencies that can ultimately harm you. Another condition, that can come from not properly treating your GERD, is pre-cancerous lesions, called Barretts esophagus.

I hope you enjoy this book and the recipes that we have included for you to utilize to help heal your GERD. Food is a natural healer and when we use it properly without processing and added chemicals we can begin to heal our lives. Each chapter has helpful, and educational material that will not only bring you closer to understanding your condition but also will help you with some steps to take to alleviate and heal your gut.

Chapter 1:

GERD - Knowing

the Essentials

C hapter 1: GERD Knowing the Essentials

What is GERD and what should you know about it?

GERD or Gastroesophageal reflux disease, is a digestive ailment. It affects your lower esophageal sphincter. This is the ring of muscles that separate the esophagus and the stomach. There are many people who suffer from GERD. GERD can be caused by a hiatal hernia and dietary issues. If you adjust your diet you can begin to change your GERD, however sometimes in more severe cases, you will need medications and even surgery.

When suffering from GERD, your lower esophageal sphincter is too weak to block out the stomach contents. This allows the stomach contents to flow up into your esophagus. This also takes place when the lower sphincter is too relaxed, causing the same reflux of stomach contents.

Although many people think GERD is the same thing as Acid Reflux, it is similar but not the same. GERD happens when the Lower Esophageal is weakened, but acid reflux is the backflow of stomach acid. In GERD, your stomach contents are coming back through the sphincter, however, in acid reflux, the stomach acid backflows or regurgitates into your throat.