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Kristine Campbell - Paleo Smoothies: 120 Delicious Paleo Smoothie Recipes for Alkalizing, Detoxing, Weight Loss and Optimal Health - Includes Nutritional Information & Photos

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Kristine Campbell Paleo Smoothies: 120 Delicious Paleo Smoothie Recipes for Alkalizing, Detoxing, Weight Loss and Optimal Health - Includes Nutritional Information & Photos
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Delicious Smoothies packed with Goodness for the Entire Family

Whether you are new to blending or a smoothie connoisseur, this comprehensive collection of Paleo Smoothie Recipes is a must have in your journey towards great health. This beautiful book comprises complete guidance on the smoothie making process, 120 delicious smoothie recipes, nutritional information and full color photographs.
The quick and easy recipes in this book are inspired by the Paleo diet and lifestyle. They are gluten-free, dairy-free, egg-free and soy-free. They are also suitable for those following vegan or raw food diets. Even if you are not on a diet, but are simply looking for a way to quickly and easily incorporate wholesome, natural goodness into your diet, you will benefit by these smoothie recipes. Vegetables, Greens, Fruits, Nuts and Seeds have been used in these tried and tested recipes that are sure to delight you.

A Cup Full of Goodness


Incorporating produce across the color spectrum ensures a great variety of nutrients and goodness. Gorgeous, full color photos and the accompanying guidance inspire you to blend, and serve smoothies to your family and friends in style.

Take Charge of Your Health

You will learn how to:

  • get your pantry ready for smoothie making process
  • choose a blender and other tools of the trade
  • choose the correct ingredients and combinations for optimal health and taste
  • Whip up delicious smoothies in minutes
  • correctly store your smoothies to retain nutrients and flavour
Nutritional Information Included

The accompanying nutritional information enables you to make the right choices that are unique to your individual circumstances. Recipes are also categorised according to special dietary requirements, and include:
*Alkalizing Smoothies* *Detoxing Smoothies* *Antioxidant Rich Smoothies for Anti-Aging* *Low Fructose Smoothies* *Green Smoothies* *Energizing Smoothies* *Weight Loss Smoothies* *Smoothies for Kids* *Advanced Smoothies*
Get this fantastic collection of Paleo Smoothies at this LOW introductory PRICE - EXCLUSIVE to the Amazon Store NOW!

Kristine Campbell: author's other books


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Smoothie Makers' Handbook
120 Paleo Smoothie Recipes for Alkalizing, Detoxing, Weight Loss and Optimal Health
Kristine Campbell
Paleo Smoothies 120 Delicious Paleo Smoothie Recipes for Alkalizing Detoxing Weight Loss and Optimal Health - Includes Nutritional Information Photos - image 1
Edesia
An imprint of CKTY Publishing Solutions
28 Middle Road, Camberwell,
Victoria, Australia 3124
First published in 2013 by Edisia
Copyright Kristine Campbell, 2013
The moral right of the author has been asserted
All rights reserved
All trademarks are the property of the respective companies
The information, advice and recipes contained in this ebook are intended as a general guide to food and nutrition and are not specific to individuals or their particular circumstances. This ebook is not intended to replace advice or treatment by a qualified practitioner. Neither the author nor the publisher can be held responsible for any liability, whether direct or indirect, arising from the use or application of material in this ebook.
Table of Contents

Preface
To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear.
- GAUTAMA BUDDHA

Through the years I have been on a search for the perfect health food. Something quick, nourishing, and above all, tasty! I feel proud and excited to let you in on my little secret - Paleolithic (Paloe) smoothies. In this book you will find all my tricks to make your very own smoothies and what makes Paleo smoothies so special. You will be blending your way to better health in no time!

I'll share with you how these smoothies have changed my life with their life-sustaining nutrients and what they can do for you. Ingredients that provide you with the maximum results will be revealed to you as well. I will even fill you in on blender choices and how to find one that's right for you.

I can't wait to share with you my number one secret on how I make smoothies even easier and quicker than they already are! Every part of this book is broken down step by step. You will also see how simple it is to make smoothies a part of your everyday life.

Next comes the best part- the smoothies themselves. I will share with you all of my favorite fruit and vegetable smoothie recipes. Each and every recipe features specific benefits and nutrition information, which you can adopt to fit your unique lifestyle. You will see recipes designed for everything from weight loss to detoxing, and even recipes for kids. I have also included full color images of smoothie, made from these recipes and photographed in my own kitchen. These will whet your appetite and spur you along. I can't wait to show you how satisfying it can be to make smoothies a part of your life!


Introduction
My health and my family are the core of my being.
- JON BON JOVI

Let me share a little bit about my story and how Paleo smoothies came into my life. I have always been inspired by a more natural, healthy lifestyle. My mother instilled this in me by offering well balanced meals as I grew up. As a mother, I have taken her ideas and run with them. I strive to provide wholesome meals for my own two children every day.

I am a huge fan of the very famous quote by Hippocrates, Let food be thy medicine and medicine be thy food. I live by the idea that, many ailments can be treated using wholesome food, exercise, and a healthy dose of fresh air.

It's not unusual for me to spend hours plowing through natural health books. I just love soaking up as much information as I can on natural healing. It has become more than a hobby; it is now a way of life.

It was in my search for better health that I first learned about the Paleo lifestyle from Mark Sissons The Primal Blueprint . I am thankful to him and the other modern advocates of the Paleo lifestyle for making the information easily available to the public.

It was only after adopting these diet and lifestyle changes that my familys health really took off. I got over a chronic digestive issue, which was classified by numerous physicians as Irritable Bowel Syndrome (IBS). The kids overcame several nagging allergies. My husband got rid of a bulging belly which had seemingly crept up on him. Our energy levels increased and we began to feel wonderful; just as nature intended.

Most people regard the Paleo way of eating as a modified Atkins Diet. This is not true. Yes, eating animal protein is an important part of the Paleo diet. Eating specific fruit, vegetables, seeds and nuts are, however, also essential and must not be ignored. This is the reason that I started having a Smoothie a day, as they are a chock-full of nutrition, that is easy to make, easy to consume and easily digested and absorbed.

I now spend much of the warmer months in our family garden, tending to nutrient-packed fruits and vegetables. They always seem to somehow find their way into a delicious satisfying smoothie.

Another facet of my good health is the deep love I have for yoga. I began this practice in college to work on my figure, but since then, have developed a much deeper relationship with the exercise. It has helped me to not only stay in shape, but dissipate the stresses that come with everyday life as a mother. Staying centered through yoga has truly been a godsend to both me and my children.

While being a mother is one of the most difficult challenges I have faced in life, its rewards are truly endless. Nothing brings me more joy than sharing my natural philosophy with my children. It is equally rewarding for all of us. My sweet and mellow daughter loves watching me in the garden and will often even read a book by my side. She doesn't get too involved saying that dirt is too dirty. One thing we can both agree on, however, is yoga. It connects us on a spiritual level, which I feel so lucky to be able to achieve with a usually illusive preteen daughter.

My son, a feisty teenager, has shown an interest in cooking and is my sidekick in the kitchen. He even sometimes does the cooking on his own. He says that he would like to be a chef one day and after watching many restaurant reality shows, I think he might just fit into that chaotic environment. He's my inspiration for many of the recipes that are in this book.


Getting the Most Out of Paleo Smoothies
A healthy attitude is contagious but don't wait to catch it from others. Be a carrier.
- TOM STOPPARD

This book, like many new healthy habits (and exercise equipment for that matter), can help a lot or a little depending on how you apply yourself to it. Here are a couple of hints on how to get the best bang for your buck out of the material I share with you:

Skim Through the Entire Book

The first portion of this book is packed with tons of useful information and perhaps even a thing or two that you didn't already know about smoothies. And even though you may not read every recipe in its entirety, I highly recommend reading the titles and benefits to see which recipes you will reap the most benefits from, and then give them a try.

Put It Into Action

Although there are many pages of handy tips and health-improving material in this book, it is of absolutely no use to you if you don't use them. Grab your grocery list right now, pick a smoothie, write down the ingredients, and make a smoothie. It's as easy as that. Try making Paleo smoothies an everyday thing if you can. See the chapter labeled The New You: Paleo Smoothies as a New Part of Your Everyday Life for how to make smoothies a daily habit.

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