Erin Palinski-Wade - Belly Fat Diet For Dummies

Belly Fat Diet For Dummmies

by Erin Palinski-Wade, RD, CDE

Belly Fat Diet For Dummies

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Copyright 2013 by John Wiley & Sons, Inc., Hoboken, New Jersey

Published by John Wiley & Sons, Inc., Hoboken, New Jersey

Published simultaneously in Canada

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Library of Congress Control Number: 2012948925

ISBN 978-1-118-34585-6 (pbk); ISBN 978-1-118-43184-9 (ebk); ISBN 978-1-118-43206-8 (ebk); ISBN 978-1-118-43208-2 (ebk)

Manufactured in the United States of America

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About the Author

Erin Palinski-Wade, RD, CDE, and Americas Belly Fat Fighter! is a nationally recognized nutrition and fitness expert who has contributed her expertise to media outlets such as the CBS Early Show, The Doctors, ABC News, CBS News, News 12, Fox News, Fitness Magazine, Consumer Reports, Chicago Tribune, and Prevention Magazine. She is the author of two weight loss curriculums for health professionals including the Healthy n Fit Pediatric Weight Management Program and the Healthy Resolutions Weight Management Program.

Erin runs a private practice in New Jersey, the Vernon Nutrition Center, where she provides in-office as well as telephone and Internet-based nutrition counseling and coaching. She also frequently serves as a media spokesperson and motivational and keynote speaker, and often partners with food companies and corporations as a nutrition consultant.

Erin is a Registered Dietitian, Certified Personal Trainer, and Certified Diabetes Educator. She currently serves on the Dietetic Internship Advisory Board for the College of Saint Elizabeth and has been appointed to the ZiggityZoom.com advisory board as the nutrition and obesity expert. Erin focuses on providing practical, realistic advice that allows you to not only start seeing results instantly but more importantly, maintain results permanently!

Dedication

This book is dedicated to all those individuals who have ever struggled with their weight and have shown through hard work, dedication, and perseverance that you can achieve your goals.

This book is also dedicated to my incredibly loving and supportive family without your constant support and belief in me, this book would not have been possible.

Authors Acknowledgments

Writing this book has been an incredible journey, but I could not have done it without the help and support of the terrific people around me. First, I want to thank my wonderful and loving husband who has always believed in me and has given me the confidence and encouragement needed to complete this book. I also want to thank my incredible parents, my sister, my brothers-in-law and sisters-in-law, my niece and nephew, my husbands parents, and all of my extended family including my aunts, uncles, and cousins who have been my cheerleaders throughout this process. I appreciate your constant positive feedback and encouragement more than you could ever know! I am so blessed to have a family as wonderful as you.

I also want to thank nutrition professionals Tara Guidus, RD, and Cindy Heroux, RD, for your guidance and support throughout this process. And special thanks to everyone who made this book possible, including my literary agent Margot Hutchison, acquisitions editor Tracy Boggier, project editor Tim Gallan, copy editor Jessica Smith, technical editor Rachel Nix, art coordinator Alicia South, photographer Matt Bowen, recipe tester Pam Mitchell, nutritional analyst Patti Santelli, and exercise models Jodi Bratch, Constance Coleman, Brandon Hooks, and Chad Martin. I cant tell you how much I have appreciated all of your support, patience, and knowledge.

Publishers Acknowledgments

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Senior Project Editor: Tim Gallan