Gavin Pritchard - Healthy Gut Cookbook

HEALTHY GUT

COOKBOOK

150 STAGE-BY-STAGE HEALING RECIPES

to improve your digestive health

GAVIN PRITCHARD, RDN, CSSD, CD-N, CDE, AND MAYA GANGADHARAN , NTP

Publisher: Mike Sanders

Associate Publisher: Billy Fields

Acquisitions Editor: Lori Cates Hand

Development Editor: Christy Wagner

Cover Designer: Amy Keast

Book Designer: Mandy Earey

Photographer: Christopher Simpson

Food Stylist: Laura Kinsey Dolph

Compositor: Ayanna Lacey

Proofreader: Amy Borrelli

Indexer: Heather McNeill

DIGITAL OPERATIONS, DELHI
Head of Digital Operations: Manjari Hooda
Sr. Editorial Manager: Lakshmi Rao
Producer: Anusua Satpathi

First American Edition, 2016
Published in the United States by DK Publishing
6081 E. 82nd Street, Indianapolis, Indiana 46250

Copyright 2016 Dorling Kindersley Limited
A Penguin Random House Company

All rights reserved.

Without limiting the rights under the copyright reserved above, no part
of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical, photocopying, recording, or otherwise), without the prior written permission of the copyright owner.

Published in the United States by Dorling Kindersley Limited.

ISBN 9781465449351

This digital edition published 2016
eISBN 9781465450548

Note: This publication contains the opinions and ideas of its author(s). It is intended to provide helpful and informative material on the subject matter covered. It is sold with the understanding that the author(s) and publisher are not engaged in rendering professional services in the book. If the reader requires personal assistance or advice, a competent professional should be consulted. The author(s) and publisher specifically disclaim any responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this book.

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ABOUT THE AUTHORS

Gavin Pritchard, RDN, CSSD, CD-N, CDE, is a nutritionist and health-supportive chef who has worked as an outpatient registered dietitian for more than a decade. Gavin has received advanced training in health-supportive cooking from the Culinary Institute of America in Hyde Park, is a board-certified sports specialist dietitian, and is a board-certified diabetes educator. He also has earned advanced certification as a health and fitness instructor from the American College of Sports Medicine and taken training in adult, childhood, and adolescent weight management.

Maya Gangadharan, NTP, is a certified nutritional therapy practitioner concentrating on gut health. Maya teaches classes on nutrition and presents kitchen demonstrations on making probiotic foods and beverages at Detroits Eastern Market Community Kitchen. She has a clinical practice in Detroit and blogs at sohelpmegut.com.

ACKNOWLEDGMENTS

I would like to sincerely thank Maya Gangadharan for her passion, knowledge, and collaboration; Lori Cates Hand and the team at DK for their expertise and support; Marilyn Allen for her superb guidance and encouragement; and my amazing wife Maura and our two incredible daughters, Claire and Mari, for their patience, inspiration, and love. Gavin

I would like to sincerely thank Lori Cates Hand, Gavin Pritchard, and the team at DK for all their work, guidance, and support. Extra thanks to Magda Pecsenye for making the introduction. Much love and thanks to my mother, Mary, who taught me all about healthy, home-cooked meals, and to Rev, who always believes in me. Finally, to my amazing NTA instructors Caroline Barringer, Janelle Johnson Grove, and Christie Banners, and all my Ann Arbor 2015 NTP classmates and group leadersthanks for having my back and teaching me so much. Weve got this! Maya

Special thanks to Courtney Rinehold, RDN, CDN, CLT, and her clients for testing the recipes.

PHOTO CREDITS

All images Dorling Kindersley

Zygote Media Group, Kristan Raines, John Freeman, Ruth Jenkinson, Andy Crawford, Dave King, David Murray, Ian OLeary, William Reavell, Dave King, Ian OLeary, Roger Dixon, David Murray, Andy Crawford, John Freeman, Stuart West, Lorenzo Vecchia, Dave King, Chris Villano, Stuart West, Ali Donz, Dave King, Steve Shott, Lorenzo Vecchia, Ali Donz, Dave King, Will Heap, William Reavell, Dave King, Steve Gorton, Will Heap, Dave King, Dave King, Will Heap, Roger Phillips, Andy Crawford, David Murray, Clive Streeter, Dave King, William Reavell, Ian OLeary, Steve Gorton, Philip Wilkins, Claire Cordier, David Murray and Jules Selmes, Dave King, David Murray, Roger Dixon, William Reavell, Ian OLeary, Geoff Dann, Andy Crawford, Steve Gorton, Roger Dixon, Will Heap, Roger Dixon, Roger Dixon, Peter Anderson, Roger Dixon, William Reavell, Dave King, Chris Villano, Steve Gorton, Lorenzo Vecchia, Andy Crawford, Roger Dixon, Gary Ombler, William Reavell, Dave King, Roger Dixon, Gary Ombler, Will Heap, Roger Dixon, Lorenzo Vecchia, William Reavel, Roger Dixon. Divider pages: Dave King, Roger Dixon, Tim Ridley, Lorenzo Vecchia, Steve Gorton.

HOW TO USE THIS eBOOK

Healthy Gut Cookbook is an easy-to-use eBook featuring 150 stage-by-stage healing recipes to improve your digestive health.

To navigate through the eBook, use the built-in links on the page. These will take you to the relevant chapter or recipe. Throughout the recipe chapters you will find various icons that will help determine which recipe is best for you.

The recipes are organized by stage (1-6, and full diet), indicated by another icon. Be sure to follow the protocol strictly. Dont add foods earlier than theyre allowed, or you risk compromising your healing. You can always go back to earlier recipes after youve moved on from that stage.

Some recipes have step-by-step photos that guide you through the process, as well as a photograph of the finished dish to inspire you and show you exactly what you are aiming for. All of the pictures, illustrations, and tables in this eBook will enlarge when double tapped. To continue reading, simply close the image using the X in the top corner.

Device Settings

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• White background
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