Pamela Jenkins - Recover with GAPS: A Cookbook of 101 Healthy and Easy Recipes That I Used to Heal My Ulcerative Colitis while on the GAPS Diet - Heal Your Gut Too!

A Cookbook of 101 Healthy and Easy Recipes That I Used to Heal My ULCERATIVE COLITIS while ON THE GAPS DIETHeal Your Gut Too! Recover with GAPS Copyright 2014 by Pamela Jenkins All Rights Reserved No part of this publication may be reproduced, stored in a retrieval system or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without proper written permission from the author or publisher. Many of the designations used by manufacturers and sellers to distinguish their products are claimed as trademarks. Where those designations appear in this book and the author was aware of a trademark claim, every effort has been made to properly present those trademarks. Gut & Psychology Syndrome GAPS is the trademark of Dr Campbell-McBride DISCLAIMER The information provided in this book is for educational purposes only. I am not a physician and this is not to be taken as medical advice or a recommendation to stop eating other foods. The information provided in this book is based on experiences and interpretations of past and current research available.

You should consult your doctor to ensure that the recipes in this book are appropriate for your individual circumstances. If you have any health issues or pre-existing conditions, please consult your doctor before implementing any of the information that is presented in this cookbook. Results may vary from individual to individual. Mention of specific companies, entities, organizations or authorities in this book does not imply endorsement by the author or publisher, nor does mention of specific companies, entities, organizations, or authorities imply that they endorse this book, its author, or the publisher. This book is for informational purposes only and the author does not accept any responsibilities for any liabilities or damages, real or perceived, resulting from the use of this resource. Table of Contents I HEALED MY LEAKY GUTYOU CAN TOO! I have found that food is an extremely powerful way of dealing with diseasethe most powerful way.

Many people dont realize how powerful food is. Dr Natasha Campbell-McBride MD, creator and author of Gut & Psychology Syndrome (GAPS) N ow you can really heal your gut. Its about time! If you are hurting because of this challenge, then, I know exactly how you might feel. For me, my suffering wasnt much different. "I can't take this any longer!" That's what I thought to myself as I tried to endure another night of wrenching abdominal pain which kept me from sleeping. Ulcerative colitis was literally my biggest nightmare.

Yes, I had been to several doctors. Yes, I had done several tests. Yes, I had been taking different prescription drugs. But all was to no avail in healing me from the terror of ulcerative colitis. As my condition worsened, I became worried about being hooked to prescription drugs for merely symptom relief. Besides, after all that, the problem was still there.

I was desperate for help. As I became more desperate, I also became more aggressive. I started to look everywhere I could for help. One day as I browsed the internet, I discovered this life-changing diet. I listened to author, Dr Natasha Campbell-McBride talking about her book, Gut and Psychology Syndrome GAPS and her diet concept in an interview with Dr. Mercola.

It wasn't long before I got the feeling that she was talking directly to me as she pointed out how the health of the gut affects the rest of the body. As I listened to her, I became hopeful that this was possibly the answer I've been looking for. There's no way I could go on without giving this diet a try. I am happy that I got results with the GAPS Diet . Fortunately, I healed my gut and it changed my lifenot just my health. If youve not yet read her life-changing book, I urge you to do so.

Like me, in the end you'll be empowered to turn your health situation around. Now, I am not going to get into what the diet is all about. Instead, in my cookbook, I am sharing my personal "go-to" recipes which I've used to successfully follow the GAPS Diet and have gotten great results. It is true that adapting to a new diet can be a daunting task, and for this reason, new recipe ideas are always helpful. This cookbook was created to make your journey on this diet even easier. Based on my own experience, one of my greatest challenges was to prepare a variety of meals based on the ingredients allowed.

Consequently, in this cookbook I am sharing a compilation of some of my own creative recipes based on the GAPS Diet guidelines. I encourage you today to start restoring the health of your gut. So, whether you're experiencing allergies, food intolerance, autism or other digestive disorders, there is hope. My best relief from ulcerative colitis came after I tried the GAPS Diet . I hope that you'll enjoy these recipes. Homemade Fish Broth This homemade fish broth is quite easy and provides a magnificent base for fish soups, chowders, seafood risotto, as well as many more dishes. Homemade Fish Broth This homemade fish broth is quite easy and provides a magnificent base for fish soups, chowders, seafood risotto, as well as many more dishes.

Servings: Prep Time: minutes Cooking Time: 1 hour 30 minutes Ingredients: 2 medium-sized whole Sole Fish 12 cups Purified Water Natural unprocessed Salt, to taste Freshly Crushed Black Pepper, to taste Directions:

1. Remove the meat from the fish. In a large soup pan, add the heads, bones, fins, skin and tail to the water. Bring to boiling point on a high heat.
2. Reduce the heat and simmer for 1 to 1 hours.
3. Stir in the salt and pepper in the last 10 minutes. Strain through a strainer lined with cheesecloth.
4. Transfer to a sterilized food container to store until required.

This stock provides amazing flavors for chicken soups, stews and even for rice dishes. Servings: Prep Time: minutes Cooking Time: 3 hours Ingredients: 3 pounds Organic Whole Chicken 16 cups Purified Water Natural unprocessed Salt, to taste Freshly Crushed Black Pepper, to taste Directions:

1. Cut the chicken in half, lengthways, and place in a large soup pan with the water, salt and black pepper. Bring to the boil on a high heat.
2. Reduce the heat and simmer for 2 to 3 hours.
3. Strain the broth through a strainer lined with a cheesecloth.
4. Transfer to a sterilized food container and store until required.

Garnish with freshly chopped cilantro. Servings: Prep Time: minutes Cooking Time: 30 minutes Ingredients: 6 cups Homemade Chicken Broth 1 small Onion, chopped finely 2 medium Carrots, peeled and chopped 2 Garlic Cloves, chopped 2 cups shredded, cooked, boneless Organic Chicken 1 Scallion, chopped Natural unprocessed Salt, to taste Freshly Crushed Black Pepper, to taste Directions: