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Eric J. Horst - How to Climb 5.12

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    How to Climb 5.12
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In the sport of rock climbing, 5.12 is a magical grade. Looked upon as the door to the elite levels of difficulty, 5.12 is thought by many intermediate climbers to be out of their reach-and thats where How to Climb 5.12 comes into play. This book dispels the myth surrounding 5.12 and teaches average climbers that they can achieve heights previously considered the exclusive domain of the full-time climber. How to Climb 5.12 is a performance guidebook that will help climbers attain the most rapid gains in climbing ability possible. It offers streamlined tips and suggestions on critical issues such as cutting-edge strength training, mental training, and climbing strategy. How to Climb 5.12 is the perfect manual to guide you on the road to mastery-and help make the trip as short as possible.

Eric J. Horst: author's other books


Who wrote How to Climb 5.12? Find out the surname, the name of the author of the book and a list of all author's works by series.


Eric J. Horst - Training for Climbing, 2nd: The Definitive Guide to Improving Your Performance
Training for Climbing, 2nd: The Definitive Guide to Improving Your Performance
Eric J. Horst
Training for Climbing, 2nd: The Definitive Guide to Improving Your Performance
No cover
No cover
Eric J. Horst
How to Climb 5.12
No cover
No cover
Eric J. Hörst
The Rock Climbers Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability

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title author publisher isbn10 asin - photo 1
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Page i
How to Climb 5.12
Page ii
Picture 2
"The best book of its type I have read yet (and I've read 'em all, I think)."
Dr. Mark Robinson
Picture 3
"Concise, informative and easily digestible. Super effort and super job, Eric!"
Steve Petro
Picture 4
"Well researched and right on."
 Lynn Hill
Page iii
HOW TO ROCK CLIMB SERIES
How To Climb 5.1 2!
Eric J. Hrst
Page iv HOW TO ROCK CLIMB SERIES HOW TO CLIMB 512 Eric J Hrst 1997 All - photo 5
Page iv
HOW TO ROCK CLIMB SERIES: HOW TO CLIMB 5.12!
Eric J. Hrst 1997. All rights reserved. Printed in the
United States of America. No part of this book may be used
or reproduced in any manner whatsoever without written
permission of the publisher, except in the case of brief
quotations embodied in critical articles and reviews.
1 2 3 4 5 6 7 8 9 0 VP 04 03 02 01 00 99
COVER PHOTO: Lisa Ann Hrst on "King Me" (5.11c), Red
River Gorge, Kentucky. Photo by Mike McGill
BACK COVER PHOTO: by Mike McGill
Cataloging-in-Publication data is on record at the Library of
Congress.
All other photographs by the author unless otherwise credited.
ISBN 1-57540-083-9
DISTRIBUTED BY:
Falcon Publishing Co., Inc.
P.O. Box 1718
Helena, Montana 59624
PUBLISHED BY:
Chockstone Press
OTHER BOOKS IN THIS SERIES:
How to Rock Climb!
Climbing Anchors
Advanced Climbing
Sport Climbing
Big Walls
Flash Training!
Knots for Climbers
Nutrition for Climbers
Building Your Own Indoor Climbing Wall
Gym Climb
Clip and Go!
Self Rescue
More Climbing Anchors
Top Roping
How To Ice Climb!
Page v
Acknowledgements
I would like to thank everyone who in some way contributed to or helped produce How to Climb 5.12. Excellent photography and artwork grace the pages throughoutthanks to Stewart Green, Peter Lewis, Mike McGill, Michael Miller, Carl Samples, Rick Thompson, Eddie Whittemore, and Sean Michael. A few gyms and climbers enthusiastically helped in producing the instructional photosthanks to Climbnasium, Philadelphia Rock Gym, and Vertical Extreme, and to Bob Africa, John Boschetti, L. A. Hrst, Matt Kellerman, Scott Mechler, Tom Muller, Brinda Salla, and Bruce Stick. Also, many thanks to Russ Clune, Mark Robinson, Steve Petro, Jay McElwain, Andrzej Malewicz, and Bob Perna for the early read throughs and invaluable feedback. And to the companies who support me and my effortsNICROS, La Sportiva, and Chockstone Pressyou are all great.
Finally, to my wife Lisa Ann and to my parentsthanks for unconditional love, support, and late-night proofreading. Thanks to my training partners and the hometown boys, LIVE, for the best training tunes around! And to Gayle and Dave Plecha for the post-writing refuge in RPV.
Dedicated to my brother, Kyle, for introducing me to this
outrageous sport!
Page vi
WARNING: CLIMBING IS A SPORT WHERE YOU MAY BE SERIOUSLY INJURED OR DIE
READ THIS BEFORE YOU USE THIS BOOK.
This is an instruction book to rock climbing, a sport which is inherently dangerous. You should not depend solely on information gleaned from this book for your personal safety. Your climbing safety depends on your own judgment based on competent instruction, experience, and a realistic assessment of your climbing ability.
There is no substitute for personal instruction in rock climbing and climbing instruction is widely available. You should engage an instructor or guide to learn climbing safety techniques. If you misinterpret a concept expressed in this book, you may be killed or seriously injured as a result of the misunderstanding. Therefore, the information provided in this book should be used only to supplement competent personal instruction from a climbing instructor or guide. Even after you are proficient in climbing safely, occasional use of a climbing instructor is a safe way to raise your climbing standard and learn advanced techniques.
There are no warranties, either expressed or implied, that this instruction book contains accurate and reliable information. There are no warranties as to fitness for a particular purpose or that this book is merchantable. Your use of this book indicates your assumption of the risk of death or serious injury as a result of climbing's risks and is an acknowledgement of your own sole responsibility for your climbing safety.
Page vii
Rick Thompson on Crimes of Flashin 512a New River Gorge West Virginia - photo 6
Rick Thompson on "Crimes of Flashin'" (5.12a), New River
Gorge' West Virginia. Photo: Carl Samples
Contents
1: Yes, You Can Climb 5.12
3
2: Honing Your SkillsFast!
17
3: Welcome to Conditioning
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