Simple - Dinner Made Simple 35 Everyday Ingredients, 350 Easy Recipes

Kitchen Cheat Sheets How many teaspoons are in a tablespoon? What temperature does chicken need to cook to? These handy charts have all the answers. Bookmark them for whenever youre in a pinch. BAKING-PAN SUBSTITUTIONS When you dont have the pan a recipe calls for, this chart will help you find a good substitute. Note: The baking time will be shorter if the pan is bigger than the specified pan, since the batter will be shallower. (The metric figures given below are straight conversions of the U.S. figures.

Metric pan sizes vary widely; look for the closest size.) MEASURING CONVERSIONS Tripling a recipe? Use this handy list of equivalents and youll never have to scoop out 12 teaspoons (and lose count!) again. CUPS TO GRAMS Here are approximate equivalents for some kitchen staples that are measured in cups in the United States...but in grams elsewhere. MEAT COOKING TEMPERATURES The safest, most accurate way to tell when meats are done is to use an instant-read thermometer, inserted in the thickest part of the meat. The following are the Real Simple test kitchens preferred cooking temperatures (which are considered safe by many experts) for meats cooked to juicy perfection. *For maximum food safety, the U.S. Nutritional Information A by-the-numbers guide to whats in every recipe. Nutritional Information A by-the-numbers guide to whats in every recipe.

RECIPE KEY Quick Cooking Healthy Pick Slow Cooker One Pot Big Batch Whole-Grain Vegetarian Gluten-Free Family-Friendly APPLES PER SERVING: 211 calories | 17g fat (5g saturated fat) | 15mg cholesterol | 159mg sodium | 4g protein | 14g carbohydrates | 5g fiber. PER SERVING: 318 calories | 17g fat (10g saturated fat) | 48mg cholesterol | 931mg sodium | 8g protein | 37g carbohydrates | 5g fiber. PER SERVING: 770 calories | 28g fat (8g saturated fat) | 250mg cholesterol | 580mg sodium | 58g protein | 71g carbohydrates | 5g fiber. PER SERVING: 179 calories | 11g fat (2g saturated fat) | 43mg cholesterol | 350mg sodium | 12g protein | 9g carbohydrates | 2g fiber. PER SERVING: 320 calories | 21g fat (6g saturated fat) | 10mg cholesterol | 403mg sodium | 5g protein | 26g carbohydrates | 2g fiber. PER SERVING: 368 calories | 11g fat (6g saturated fat) | 30mg cholesterol | 640mg sodium | 16g protein | 53g carbohydrates | 3g fiber. PER SERVING: 418 calories | 23g fat (5g saturated fat) | 105mg cholesterol | 591mg sodium | 31g protein | 23g carbohydrates | 4g fiber. PER SERVING: 240 calories | 14g fat (5g saturated fat) | 20mg cholesterol | 680mg sodium | 8g protein | 21g carbohydrates | 1g fiber. PER SERVING: 322 calories | 26g fat (3g saturated fat) | 17mg cholesterol | 890mg sodium | 11g protein | 15g carbohydrates | 5g fiber. AVOCADOS PER SERVING: 592 calories | 36g fat (8g saturated fat) | 133mg cholesterol | 494mg sodium | 40g protein | 29g carbohydrates | 8g fiber. PER SERVING: 546 calories | 36g fat (5g saturated fat) | 107mg cholesterol | 459mg sodium | 42g protein | 16g carbohydrates | 10g fiber.