Copyright(c) 2012 Jo Franks
Table of Contents
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Table of Contents
Table of Contents .................................................................................................................... iii
Preface ............................................................................................................................................v
Chapter 1
A-M ................................................................................................................................................. 1
Ancient Grain Salad ....................................................................................... 1
Ancient Grains Salad ...................................................................................... 2
Bengal Spiced Chicken ................................................................................... 3
Black Bean Chili Burgers................................................................................. 4
Blueprint Bean And Grain Salad ...................................................................... 5
Fast Pilaf........................................................................................................ 6
Fruited Quinoa Salad ..................................................................................... 6
Gluten-Free Ingredients................................................................................. 7
Minted Quinoa Fruit Salad.............................................................................. 8
Mushroom-Quinoa Stuffing ........................................................................... 9
Chapter 2
N-Z ................................................................................................................................................11
New Orleans Dirty Quinoa............................................................................ 11
Pilaf with Baked Eggs ................................................................................... 12
Quinoa and Wild Rice Stuffed Squash ........................................................... 13
Quinoa Caviar .............................................................................................. 15
Quinoa Corn Pasta ....................................................................................... 16
Quinoa Leek Casserole ................................................................................ 17
Quinoa Salad ............................................................................................... 17
Quinoa Salad - 2 ......................................................................................... 18
Quinoa Summer Salad.................................................................................. 19
Quinoa Tabooli ............................................................................................ 20
Quinoa Tabouli Salad ................................................................................... 20
Quinoa-Crusted Salmon With Mango Salsa & Curry Sauce ............................ 21
Quinoa-Stuffed Poblano Chiles .................................................................... 23
Rio Grande Quinoa Salad ............................................................................. 24
iii
Salpicon De Quinoa ..................................................................................... 2 5
Southwestern Quinoa Salad.......................................................................... 26
Spiced Apple Quinoa Salad .......................................................................... 27
Spinach, Corn And Quinoa Chicken Soup ..................................................... 28
Vegetable Quinoa ........................................................................................ 29
lndex .............................................................................................................................................31
iv
Preface
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Preface
Notice of Rights
All rights reserved. No part of this book may be reproduced or transmitted in any form by any means, electronic, mechanical, photocopying, recording, or otherwise, without the prior written permission of the publisher.
Notice of Liability
The information in this book is distributed on an "As Is" basis without warranty. While every precaution has been taken in the preparation of the book, neither the author nor the publisher shall have any liability to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by the instructions contained in this book or by the products described in it.
Trademarks
Many of the designations used by manufacturers and sellers to distinguish their products are claimed as trademarks. Where those designations appear in this book, and the publisher was aware of a trademark claim, the designations appear as requested by the owner of the trademark. All other product names and services identified throughout this book are used in editorial fashion only and for the benefit of such companies with no intention of infringement of the trademark. No such use, or the use of any trade name, is intended to convey endorsement or other affiliation with this book.
Jo Franks
v
Quinoa Greats
Chapter 1
A-M
ANCIENT GRAIN SALAD
4 servings
Source: Quinoa Greats
1/4 cup bulgur
1/4 cup millet
1/4 cup quinoa, rinsed
1/4 cup dried cranberries, or
OR raisins
1/2 cup parsley, chopped
1/4 cup celery, chopped
1/4 cup sweet red pepper, chopped
1/4 cup apple, peeled and chopped
***VINAIGRETTE***
2 tablespoons lemon juice
2 tablespoons garlic, minced
1 teaspoon Dijon mustard
1/4 teaspoon salt pepper
In large bowl, pour 1 cup boiling water over bulgur. Cover and let stand for 30 minutes; fluff with fork.
Meanwhile, in saucepan, bring 1-1/2 cups water to boil; add millet and reduce heat to medium. Simmer, covered, for 5 minutes. Add quinoa; simmer, covered, for 12 minutes or until water is absorbed.
In separate saucepan, bring 1/2 cup water to boil; add cranberries and boil for 4 minutes or until cranberries are plump and water is reduced to 1/4 cup. Drain, reserving water.
1
Chapter 1: A-M
Add millet, quinoa, parsley, celery, red pepper, apple and cranberries to burglar.
Vinaigrette: Whisk together lemon juice, oil, cranberry water, garlic, mustard, salt, and pepper to taste. toss with salad.
ANCIENT GRAINS SALAD
1 servings
Source: Quinoa Greats
1 dried New Mexico or
California chili
1 teaspoon salad oil
1 onion, finely chopped
1 clove garlic, pressed
1/3 cup amaranth
1/3 cup quinoa, rinsed
1 cup corn kernels
1 cup fat-skimmed chicken broth
2 tablespoons lime juice
1/3 cup chopped fresh cilantro
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