David Colombo - INTERMITTENT FASTING FOR WOMEN OVER 50--The Complete Beginners Guide to Weight Loss, Increase Energy and Detox your Body

INTERMITTENT FASTING FOR WOMEN OVER 50

The Complete Beginners Guide to Weight Loss, Increase Energy and Detox your Body

Cright 2020 - All right rrvd.

Thi dumnt i grd twrd rviding xt nd rlibl infrmtin in rgrd t th ti nd iu vrd. Th ublitin i ld n th id tht th ublihr i nt ruird t rndr unting, ffiill rmittd, r thrwi, ulifid services. If dvi i nr, lgl r rfinl, a rtid individul in th rfin huld b rdrd.

Frm a Dlrtin f Prinil whih w accepted nd rvd ull b a Cmmitt f th Amrin Br Aitin nd a Cmmitt f Publihr nd Aitin.

In n w i, it lgl t rrdu, dulit, r trnmit n rt f thi dumnt b ithr ltrni mn r in rintd frmt. Rrding f thi ublitin i tritl rhibitd nd n trg of thi dumnt i nt llwd unl with writtn rmiin frm th ublihr. All right rrvd.

Th infrmtin rvidd hrin i ttd t b truthful nd nitnt, in tht n libilit, in trm f inttntin r thrwi, b n ug r bu f n lii, r, r dirtin ntind within i th litr nd uttr rnibilit f th riint rdr. Undr n irumtn will n lgl rnibilit r blm b hld gint th ublihr fr n rrtin, dmg, r mntr l du t th infrmtin hrin, ithr dirtl r indirtl.

Rtiv uthr wn ll right nt hld b th ublihr.

Th infrmtin hrin i ffrd fr infrmtinl ur ll nd i univrl .

Th rnttin f th infrmtin i withut a ntrt r n t f gurnt urn.

Th trdmrk tht r ud are withut n nnt, nd th ublitin f th trdmrk i withut rmiin or bking b th trdmrk wnr. All trdmrk nd brnd within thi bk r fr clarifying ur nl nd r wnd b th wnr thmlv, nt ffilitd with thi dumnt.

INTRODUCTION

F or wmn wh r interested in weight loss, intermittent fting m m lik a grt hi, but mn l want t knw, should wmn ft? Is intermittent fting fftiv fr wmn? There hv bn a fw key tudi about intermittent fasting whih n hl t hd m light n thi intrting nw ditr trend.

Intrmittnt fasting is also known as ltrnt-d fting, lthugh thr are rtinl some vritin n thi dit. Th Amrin Jurnl of Clinil Nutritin performed a tud recently tht nrlld 16 b men nd wmn on a 10-wk rgrm. On th fting days, rtiint consumed fd t 25% of their estimated nrg nd. The rt of th time, they rivd ditr counseling but wr nt given a ifi guidlin t fllw.

A expected, th rtiint lt wight du t thi experiment, but wht rrhr rll fund intrting wr m specific hng. The ubjt wr ll till b after just 10 wk, but they hd hwn improvements in cholesterol, LDL-hltrl, triglrid, and tli bld pressure. Wht made this an intrting find was tht most people have t l more wight than th study rtiint bfr ing th same hng. It w a fascinating find whih h spurred a great number f l to tr fting.

Intrmittnt fasting for wmn has m beneficial effects. Wht mk it ill important fr wmn wh r tring to lose wight i that women hv a much highr ft rrtin in thir bdi. Whn trying t lose weight, th bd rimril burn thrugh rbhdrt tr within th firt 6 hur nd thn trt to burn ft. Wmn who r fllwing a healthy dit nd exercise ln m b struggling with tubbrn ft, but fasting i a rliti solution t thi.

Thi book aims t giving hl r guid on intrmittnt fting (minl women) nd all th will b explained trting from the hitr and also giv m intifi rf t intrmittnt fting, bt fd nd recipes, ti and trik on how to achieve ur (wmn) desire wight and live a fulfilled lif.

CHAPTER ONE

W hen it m t wight l nd what t do to gt tht trim nd x figur that u want, thr r countless tin. Yu may have hrd about xriing, getting ur cardio right nd diting. Yu m hv vn trid ll these mthd.

I bet you hv not hrd nthing but Intermittent fting... right?

Intrmittnt fting is iml a way f hnging or withing your dit ttrn t mk ur tht u t during diffrnt tim in a day.

In nint Gr, Pthgr (th g) w mng mn wh rid the mrit f fting. During th furtnth ntur it was rtid b St. Cthrin f Siena, whil th Renaissance dtr Paracelsus named it the hiin within. Indd, fting in n frm or another i a il tradition nd thrughut the nturi, dvt hv limd it bring physical nd spiritual rnwl. During the mbrni cultures, a ft w ftn ruird bfr ging t wr, r rt of a ming f age ritul. It was used t mdrt n ngr deity and b ntiv North Amrin, as a rit t vid a ditru vnt such fmin.

Fting h ld a vital rl in all the wrld most famous rligin (apart from Zrtrinim whih prohibits it), bing related with penitence and thr frm of self-control. Judaism h several nnul fting d inluding Ym Kippur, th D f Atnmnt; in Islam, Mulim fast during th hl month f Rmdn, whil Rmn Cthli nd Etrn rthdx brv 40 d ft during Lent, the period whn Christ fasted 40 d in th desert.

Wmn, in rtiulr, m to hv hd a tndn fr religious fting, knwn anorexia mirbili (miraculous lack of appetite); urviving fr rid without nurihmnt w rgrdd as a ign f holiness nd htit. Julian of Nrwih, n Englih anchoress, and mti wh livd in th furtnth ntur used it as a mn of mmuniting with Chrit.

In thr belief tm, th gd were thught t rvl thir divine thing in drm and viin nl ftr a ft by the tml rit.

Al another rn fr this n b seen frm th political t, fasting h l lng bn ud a gesture of litil protest, the classic xml being the Suffragettes nd Mahatma Gndhi wh undrtk 17 ft during th truggl fr Indian indndn: hi lngt ft lasted 21 days. But th rti h also had it drk side, hving bn exploited b exhibitionists and frudtr, nd fitd n the niv. Tk Doctor Lind Burfild Hzzrd, from Minnesota, thught t have ud th dth f vr 40 patients whm h ut on trit ft, before bing nvitd f mnlughtr in 1912. Sh died frm her fting regime in 1938. Thn thr wr the Vitrin fasting girl who claimed t b bl t urviv indfinitl without fd; n of them, Sarah Jb, w llwd t trv t dth gd 12 as dtr tested her lim in hospital. Thruti fasting in whih fasting is ud t ithr trt r prevent ill health, with medical urviin became ulr in th 19th century as part of th Nturl Hgin Mvmnt in th US. Dtr Herbert Shltn was n rvrd inr, opening Dtr Shltn Health hl in Sn Antni, Texas, in 1928. He limd t hv helped 40,000 tint rvr thir hlth with wtr fast.

In th UK, t, fting bm rt f the Nature Cur, n rh whih also trd the imrtn f xri, dit, sunshine, fresh ir nd itiv thinking. Fting w t its mt popular hr in the 1920, rding t Tm Greenfield, a nturth who runs a clinic in Cntrbur. The firt Ntur Cur lini to offer fasting nd in Edinburgh and I till hv one r tw patients who ftd thr mn dd g. Othr lini whih ffrd thruti fting inludd th legendary Tringhm Hll in Bukinghmhir, nw ld, nd Chmn in Tring, Hrtfrdhir, in th days a naturopathic Cntr, now a destination .

Fasting w used to trt hrt di, high blood rur, bit, digtiv rblm, llrgi, hdh rtt muh vrthing. Fasts wr individull tilrd nd uld b anything frm a d r two to thr months, fr b patients. Th lini wuld tk a full hitr t if people wr uitbl nd th wuld b closely mnitrd.

Evntull, intifi medicine bm dominant as bttr drug wr developed: fting and the Ntur Cur fell ut of fvur in Britin. By ntrt, in Grmn whr fting w inrd b Dr. Ott Buhingr, therapeutic fting is till popular nd offered t vriu centers. Mn Grmn hitl nw run fting wk, fundd by health inurn rgrm, t hl manage bit, while fting hlid t ntr and thrughut Eur, inluding Hungr, th Czh Rubli, and Autri, are grwing in ulrit. In Germany fting i rt of th nturhilkund (nturl health rti), says Grnfild. It h rmind popular bu it bm intgrtd int mdil rti so tint uld b referred fr a fast b their dtr.