Editors of Love Food - The Superfood Kitchen: Healthy recipes packed with superfoods for the thoughtful cook

This digital edition first published by Parragon Books Ltd in 2014 and distributed by

Parragon Inc.

440 Park Avenue South, 13th Floor

New York, NY 10016

www.parragon.com/lovefood

LOVE FOOD is an imprint of Parragon Books Ltd

Copyright Parragon Books Ltd 2014

LOVE food and the accompanying heart device is a registered trademark of Parragon Books Ltd in the USA, the UK, Australia, India, and the EU.

All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electric, mechanical, photocopying, recording, or otherwise, without the prior permission of the copyright holder.

ISBN: 978-1-4723-8662-5

New recipes and food styling by Sara Lewis

Created and produced by Pene Parker and Becca Spry

New photography by Haarala Hamilton

Notes for the reader

This book uses standard kitchen measuring spoons and cups. All spoon and cup measurements are level unless otherwise indicated. Unless otherwise stated, milk is assumed to be whole, eggs are large, individual vegetables are medium, and pepper is freshly ground black pepper. Unless otherwise stated, all root vegetables should be peeled prior to using.

Garnishes, decorations, and serving suggestions are all optional and not necessarily included in the recipe ingredients or method. Any optional ingredients and seasoning to taste are not included in the nutritional analysis. The times given are only an approximate guide. Preparation times differ according to the techniques used by different people and the cooking times may also vary from those given. Optional ingredients, variations, or serving suggestions have not been included in the time calculations.

Where the author has made all reasonable efforts to ensure that the information contained in this book is accurate and up to date at the time of publication, anyone reading this book should note the following important points:

* Medical and pharmaceutical knowledge is constantly changing and the author and the publisher cannot and do not guarantee the accuracy or appropriateness of the contents of this book;

* In any event, this book is not intended to be, and should not be relied upon, as a substitute for advice from your healthcare practitioner before making any major dietary changes;

* Food Allergy Disclaimer: The author and the publisher are not responsible for any adverse reactions to the recipes contained herein.

* The statements in this book have not been evaluated by the U.S. Food and Drug Administration. This book is not intended to treat, cure, or prevent any disease.

For the reasons set out above, and to the fullest extent permitted by law, the author and the publisher: (i) cannot and do not accept any legal duty of care or responsibility in relation to the accuracy of appropriateness of the contents of this book, even where expressed as advice or using other words to this effect; and (ii) disclaim any liability, loss, damage, or risk that may be claimed or incurred as a consequence directly or indirectly of the use and/or application of any of the contents of this book.