Waters - Deliciously dairy free : fresh and simple lactose-free recipes for healthy eating every day

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Millions of people are affected by lactose intolerance, and many others these days simply prefer to avoid dairy products. When we first opened the doors of our cookery school in Dorset ten years ago, we would receive the occasional request for dairy- or gluten-free options, but as time has gone by, we have seen major changes in what our students want: the courses offering healthier choices and those catering for more specialized dietary needs are growing in popularity. More and more people are waking up to the fact that healthy eating is not about diet foods but a really positive way of taking care of yourself and your family. Deliciously Dairy Free proposes a modern, lighter and cleaner way of eating a way of combining great ingredients with a simple, dairy-free approach.

I have always been interested in healthy eating, but I first got involved in dairy-free cooking when my mum was diagnosed with colitis years ago and needed to change her diet as a result. Back then, it was still difficult to find products that could be used in place of milk, cream or cheese, but this has changed, with major supermarkets and health food shops now all stocking a good range of tasty alternatives. Deliciously Dairy Free will show you how to have fun and success in the kitchen without feeling that you are missing out.

We start off with a range of recipes that are perfect for breakfast and brunch, some of which also make quick snacks or starters real fast food, but fresh! The are meals in themselves: simple and satisfying, they really hit the spot. Weekday Favourites features speedy and delicious home-cooked suppers for family and friends: youll find here cheats and swaps for all those favourite dishes you think are off limits, like Mac & Cheese, Spaghetti Carbonara, Creamy Chicken Curry, Pizza and Classic Quiche. Weekend Delights covers spreads designed to impress your guests: youll find starters, main courses and special weekend food to be enjoyed indoors or alfresco. Proving that you can have your cake and eat it, The Clean Bake covers scrumptious cookies, pastries and breads, while Puddings & Sweeties offers a selection of dairy-free desserts, including Raspberry & Banana Instant Ice Cream, Mega Saucy Chocolate Pud & Homemade Custard Sauce. Finally, Basics brings together a few staples of the dairy-free kitchen, from Cashew Honey Cream and DIY Fresh Almond Milk to a variety of stocks, sauces and dressings that will add kick and a real edge to your dishes.

So, whether you suffer from lactose intolerance or you would simply prefer to ditch the dairy, this book will show you how easy it can be to transform the way you cook and eat by making only a few small changes. While writing, testing and cooking the recipes in Deliciously Dairy Free, I realized that the dairy-free way of life is not about missing out its quite the opposite. This book is all about great-tasting, mouth-watering food for all occasions that everyone can enjoy!

My daughter Scout loves this Banana & Peanut Butter Smoothie rich, thick and creamy, like an American diner-style milkshake. If you want it thinner, simply add a little more dairy-free milk or ice cubes. The .

MAKES 4 SMALL GLASSES OR 2 LARGE GLASSES

2 small bananas

3 tablespoons Instant

6 ice cubes

300ml ( pint) hazelnut, (for homemade) or soya milk

Place everything in a blender and blend until really smooth.

Serve straight away.

MAKES 4 MEDIUM-SIZED GLASSES

300g (10oz) ripe strawberries, hulled

2 teaspoons vanilla bean paste

250ml (8fl oz) soya, oat or (for homemade)

50ml (2fl oz) dairy-free single cream

ice, to serve

Place all the ingredients in a blender and blend until creamy and smooth.

Half-fill 4 medium-sized glasses with ice and pour over the shake. Serve straight away.

A little bit of indulgence in the morning goes a long way simply swap in some dairy-free milk for a delicious start to your day.

SERVES 4

3 free-range eggs

300ml ( pint) (for homemade) or hazelnut milk

1 teaspoon ground cinnamon

1 teaspoon good-quality vanilla extract