Editors of Womans Day - Womans Day Healthy Slow Cooking: More Flavor, Fewer Calories
Here you can read online Editors of Womans Day - Womans Day Healthy Slow Cooking: More Flavor, Fewer Calories full text of the book (entire story) in english for free. Download pdf and epub, get meaning, cover and reviews about this ebook. City: New York, Godalming, year: 2010, publisher: Filipacchi Publishing;Filipacchi, Melia [distributor], genre: Home and family. Description of the work, (preface) as well as reviews are available. Best literature library LitArk.com created for fans of good reading and offers a wide selection of genres:
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- Book:Womans Day Healthy Slow Cooking: More Flavor, Fewer Calories
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- Publisher:Filipacchi Publishing;Filipacchi, Melia [distributor]
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- Year:2010
- City:New York, Godalming
- Rating:4 / 5
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Womans Day Healthy Slow Cooking: More Flavor, Fewer Calories: summary, description and annotation
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Slow cooking is not only convenient, easy and versatile but economical as well and novices and expert cooks will love these yummy dishes without worrying about the calories. This collection of over 50 recipes that have been triple tested by Womans Day will ensure that your meals are not only nutritious and low-fat but flavorful and tasty too.
Perfect for the busy cook whos short on time but values healthy home-cooked meals, all the slow cooker recipes in the book are organized by ingredient and include a variety of dishes using beef, pork, lamb, chicken, turkey and vegetables. Much more than just stews and soups, all of the recipes are healthy and low in fat and include cooking time, serving size and nutritional information.
Try dishes like:
-Chinese Orange Beef
-Jamaican Jerk BBQ Chicken
-Italian Lentil & Vegetable Stew
-Jambalaya
All youll have to do is set the table and serve!
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- Brown large cuts of meat before adding them to your cooker to ensure they reach food-safety temperature standards.
- Gently wash your cookers insert with hot soapy water so its completely clean before using it. And allow the insert to cool completely after cooking before cleaning and storing it.
- Thaw frozen foods in the refrigerator overnight before adding them to your slow cooker.
Skipping this step will increase the time necessary for food to reach a safe temperature. Improperly thawed food makes slow-cooked dishes cook unevenly.
- Place the foods that take longer to cook on the bottom of the cooker insert, then arrange the other solid ingredients on top, spreading them as evenly as possible so they cook at about the same time. Pour in liquid ingredients last.
- Spraying the cooker insert with nonstick cooking spray before filling it will make cleanup much quicker and easier.
- When your recipe is finished, be sure to turn off and unplug the slow cooker before you remove the finished dish. Doing so prevents the base unit from remaining heated after your recipe is complete.
- Add the more tender ingredients, such as peas, zucchini, fish and mushrooms, during the last half-hour to one hour of cooking. This allows them to impart their flavors without becoming mushy due to overcooking.
- Read the recipe youre using carefullyit will usually tell you at what point you should test the food for doneness. And dont forget to wear oven mitts when you doboth the lid and the cooker insert can get very hot!
- Using abrasive sponges and cleansers to clean the cooker insert will scratch and damage it.
- Dont remove the cover of your slow cooker during cooking unless the recipe says to.
Doing so will cause the loss of valuable heat.
- Never reheat leftovers in your slow cooker. It wont reach a high enough temperature in time to meet food-safety standards. Use the microwave instead.
- Dont put the cooker insert over direct heat, such as a gas or electric burner. Extreme or sudden temperature changes can cause breakage. For the same reason, you shouldnt use the insert in the oven or put it in the freezer.
- Overfilling your slow cooker can be dangerous. Halfway to two-thirds full is the ideal fill quotient.
It ensures optimal cooking.
- Dont add dairy products until the last half-hour to one hour of cooking time. When cooked for too long or at too-high temperatures, dairy products tend to curdle and separate.
- Never store leftovers in your slow cooker insert. Always transfer leftovers to separate containers or ziptop bags and either refrigerate or freeze them.
- Slow cookers should not be placed near an open window or in the path of a draft. This interferes with their ability to reach the correct cooking temperature.
- Preheating your slow cooker isnt necessary unless the recipe youre using specifies doing so.
- Dont stir food in the cooker unless the recipe instructions say to. One of the many advantages of slow cooking is that it keeps foods from sticking or bubbling over, making stirring unnecessary.
Cover and cook on low 8 to 10 hours until tender. Turn off cooker and stir in sour cream until well blended. Per serving: 308 calories, 24 g protein, 25 g carbohydrates, 6 g fiber, 13 g fat (5 g saturated fat), 74 mg cholesterol, 624 mg sodium
Cover and cook on low 6 to 8 hours until meat is tender. Meanwhile, make Sauce: Stir ingredients together, cover and refrigerate. Remove beef to cutting board; slice. Return beef to juices in slow cooker to keep warm. Warm pitas as package directs; top with sliced meat. Per serving: 722 calories, 52 g protein, 33 g carbohydrates, 2 g fiber, 42 g fat (13 g saturated fat), 128 mg cholesterol, 818 mg sodium
Add beef, teriyaki sauce, orange marmalade, garlic and ginger to slow cooker. Cover and cook on low 8 to 10 hours until beef is tender. Turn to high. Stir in pepper strips and snow peas; cover and cook on high 10 minutes or until vegetables are crisp-tender. Top with scallions. Per serving: 572 calories, 38 g protein, 30 g carbohydrates, 2 g fiber, 33 g fat (13 g saturated fat), 120 mg cholesterol, 1,110 mg sodium
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